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1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
Riley Pearce of Free Form Fitness shares information on soreness and how your muscles grow
Episode 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
The vision behind Free Form Fitness is to create a fitness company that is so much more than just … Read the rest
1677: Debt Freedom Is Great But Payment Freedom Is Better by Chris of Keep Thrifty on Pathways to Payment Freedom
Chris of Keep Thrifty talks about why payment freedom is even better than debt freedom
Episode 1677: Debt Freedom Is Great But Payment Freedom Is Better by Chris of Keep Thrifty on Pathways to Payment Freedom
Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban … Read the rest
1115: [Part 1] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug
Ori Krug shares 10 signs of toxic self-awareness. This is part 1 of 2.
Episode 1115: [Part 1] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug
Orit Krug MS, BC-DMT, LCAT, is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping women heal from past trauma and enjoy healthy … Read the rest
377: The Calculus of Remarkability by Cal Newport on How To Pursue Greatness & Maximize Accomplishments
Cal Newport shares the calculus of remarkability
Episode 377: The Calculus of Remarkability by Cal Newport on How To Pursue Greatness & Maximize Accomplishments
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated … Read the rest
1676: The Delay of Gratification – Reward and Regret by Amberly Grant with Fiology on Living Financially Independent
Amberly Grant with Fiology talks about the delay of gratification as it pertains to financial independence
Episode 1676: The Delay of Gratification – Reward and Regret by Amberly Grant with Fiology on Living Financially Independent
Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find … Read the rest
2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel
Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling
Episode 2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel
Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her … Read the rest
1114: Facial Dingleberries: A Lesson in Receiving by Kat Medina on How To Connect with Others while Traveling
Kat Medina shares a lesson in receiving.
Episode 1114: Facial Dingleberries: A Lesson in Receiving by Kat Medina on How To Connect with Others while Traveling
As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled … Read the rest
376: Why American Leaders Don’t Care About Happiness at Work by Karl Staib of Dig to Fly on Retaining Your Employees
Karl Staib talks about why American leaders don't care about happiness at work
Episode 376: Why American Leaders Don't Care About Happiness at Work by Karl Staib of Dig to Fly on Retaining Your Employees
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process … Read the rest
1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body
Crystal Karges helps you learn how to tune in to your hunger and fullness cues
Episode 1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body
Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers … Read the rest
2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self
Adi Redzic shares a birthday lesson.
Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, … Read the rest
198: How Do You Grade Yourself and Valuable to Others, Or Only You by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the … Read the rest
197: This Is Your Life's Work by David Cain of Raptitude.com (Legacy & Your Daily Boost of Motivation, Inspiration, & Happiness)
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and … Read the rest
196: Guilt and Our Choices by Ramit Sethi of I Will Teach You To Be Rich (Making Choices: Happiness, Motivation, & Inspiration)
Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life?if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.
Since then, he's been testing … Read the rest
195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in … Read the rest
194: Why Motivation is Useless: Bruce Lee's Take by Roger Lawson with JCDFitness.com
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.… Read the rest
193: Some Days, You Just Have Nothing And Shannon's Method: Overcome Habit Procrastination by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
Episode 193: Some Days, You Just Have Nothing And Shannon's Method: Overcome Habit Procrastination by Leo Babauta of Zen … Read the rest
Episode 192: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast (Minimalism Mindset)
Colin Wright of the Let's Know Things Podcast and ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and … Read the rest
191: Fish Don't Know They're In Water And What Do You Hate Not Doing by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the … Read the rest
190: Making Decisions That Stick – Part 2 by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve … Read the rest
189: Making Decisions That Stick – Part 1 by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve … Read the rest
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