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2093: Thinking About Quality by Tynan

Tynan shares his thoughts on quality

Episode 2093: Thinking About Quality by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome … Read the rest

2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life

Karen Liszewski talks about how minimalism can help calm your anxiety

Episode 2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life

Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism … Read the rest

2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth

Julie Morgenstern shares 3 obstacles to embracing a healthy work-life balance

Episode 2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

1838: Stop Letting Pride Keep You Broke by Andrea Joy of Saving Joyfully on Healthy Financial Goals and Spending

Andrea Joy of Saving Joyfully want you to stop letting pride keep you broke

Episode 1838: Stop Letting Pride Keep You Broke by Andrea Joy of Saving Joyfully on Healthy Financial Goals and Spending

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.comRead the rest

1834: How To Adopt Financial Habits That Stick by Mark Dennis with Financial Finesse on Personal Finance Discipline

Mark Dennis with Financial Finesse shares how to adopt financial habits that stick.

Episode 1834: How To Adopt Financial Habits That Stick by Mark Dennis with Financial Finesse on Personal Finance Discipline

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that … Read the rest

1680: Q&A – The Physiology Behind Muscle Growth – How Muscular Development Happens at the Tissue Level

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1680: Q&A – The Physiology Behind Muscle Growth – How Muscular Development Happens at the Tissue Level

If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code … Read the rest

1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science

Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners

Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part … Read the rest

1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick

Harold Gibbons of Mark Fisher Fitness discusses how to approach exercise when sick

Episode 1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six … Read the rest

1676: Weight Gain, Cravings, and Hunger – Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges

Crystal Karges helps you trust your body during pregnancy

Episode 1676: Weight Gain, Cravings, and Hunger – Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and … Read the rest

507: The Essential Missing Half of Getting Things Done by Steve Pavlina on Productivity Tips for Business Owners

Steve Pavlina talks about the essential missing half of getting things done

Episode 507: The Essential Missing Half of Getting Things Done by Steve Pavlina on Productivity Tips for Business Owners

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

503: Leaders: In the Case of Employee Layoffs Break Glass by Dr. Benjamin Ritter of Live For Yourself Consulting

Dr. Benjamin Ritter of LFY Consulting talks to leaders about employee layoffs

Episode 503: Leaders: In the Case of Employee Layoffs Break Glass by Dr. Benjamin Ritter of Live For Yourself Consulting

LFY Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, and empowerment coaching and consulting services for senior leaders and entrepreneurs Read the rest

502: Improving Business Productivity With Online Training Programmes For Employees by Luke Smith with Carl Pullein

Luke Smith with Carl Pullein tells you how to improve business productivity with online training programs for employees

Episode 502: Improving Business Productivity With Online Training Programmes For Employees by Luke Smith with Carl Pullein

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his … Read the rest

1287: Q&A – How Can I Begin the Process of Decluttering – Understanding the Unique Value of Every Item in Your Life

Greg Audino answers a listener's question about how to begin the process of decluttering

Episode 1287: Q&A – How Can I Begin the Process of Decluttering – Understanding the Unique Value of Every Item in Your Life

Care/of is a subscription service that ships high-quality, personalized vitamins and powders conveniently to your door every month. … Read the rest

1284: It's Not Them, It's You: Changing the Way We React, Cope, and Communicate by Ali Cornish of Everthrive.org

Ali Cornish of Everthrive shares her thoughts on changing the way we react, cope, and communicate.

Episode 1284: It's Not Them, It's You: Changing the Way We React, Cope, and Communicate by Ali Cornish of Everthrive.org

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words Read the rest

1280: Q&A – Aren't All Relationships Transactional – The Truth About Conditions in Relationships

Greg Audino answers a listener's question about whether or not all relationships are transactional

Episode 1280: Q&A – Aren't All Relationships Transactional – The Truth About Conditions in Relationships

Jenni Kayne is a California-inspired clothing company that makes  shopping for clothes absolutely effortless, as they're known for creating high-quality, stylish pieces that work for … Read the rest

1279: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Mutual Respect Within Families

Adina Soclof of Parenting Simply shares the best way to keep your family happy

Episode 1279: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Mutual Respect Within Families

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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