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1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani

Nir Eyal & Lakshmi Mani share why you make terrible life choices.

Episode 1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded … Read the rest

2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage

Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, … Read the rest

2040: Facing and Fighting Financial Trolls by J.D. Roth

J.D. Roth with Get Rich Slowly talks about facing and fighting financial trolls

Episode 2040: Facing and Fighting Financial Trolls by J.D. Roth

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer … Read the rest

2024: Progressive Extremism – How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques

Nir Eyal tells us how we can become better versions of ourselves.

Episode 2024: Progressive Extremism – How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest

2021: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits

Tyler Tervooren of Riskology.co tells us how to engineer our environments for more productive habits.

Episode 2021: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers … Read the rest

1571: Best Strategy To Successfully Start A Savings Account Or Emergency Fund by Andrea Joy of Saving Joyfully

Andrea Joy of Saving Joyfully offers the best strategy to successfully start a savings account or emergency fund.

Episode 1571: Best Strategy To Successfully Start A Savings Account Or Emergency Fund by Andrea Joy of Saving Joyfully

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On … Read the rest

1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

Jacquelyn Cafasso with Healthline lists some Type 2 Diabetes-friendly snacks for when you're short.

Episode 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted … Read the rest

1407: Q&A – The Gut Microbiome – What is the Recent Research & Analyzing Your Gut Health with Tests

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1407: Q&A – The Gut Microbiome – What is the Recent Research & Analyzing Your Gut Health with Tests

The original post is located here: https://oldpodcast.com/gut-microbiome-tests 

InsideTracker's patented algorithm analyzes your biometric data and offers you … Read the rest

1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working.

Episode 1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky … Read the rest

233: Growth Hacking Word of Mouth by Ryan Hoover of RyanHoover.me on Viral Success & Influencer Marketing

Ryan Hoover talks about growth hacking word of mouth marketing.

Episode 233: Growth Hacking Word of Mouth by Ryan Hoover of RyanHoover.me on Viral Success & Influencer Marketing

Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also created Startup Edition, worked … Read the rest

231: Don’t Know Your Pinterest from Your LinkedIn – 8 Steps toward Making Social Media Profitable by Chris Kilbourn

Chris Kilbourn of EOFire gives you steps on how to make social media profitable.

Episode 231: Don't Know Your Pinterest from Your LinkedIn – 8 Steps toward Making Social Media Profitable by Chris Kilbourn

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs … Read the rest

1017: The Theory of Meta-Awesomeness by Mark Manson on Vulnerability and Self-Awareness in Relationships

Mark Manson shares his theory of meta-awesomeness, which helps us to be vulnerable and well-liked in relationships.

Episode 1017: The Theory of Meta-Awesomeness by Mark Manson on Vulnerability and Self-Awareness in Relationships

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, … Read the rest

1016: 5 Essentials of Healing After An Affair by Dr. Margaret Rutherford on Recovering From Infidelity

Dr. Margaret Rutherford shares five essential components of healing after an affair.

Episode 1016: 5 Essentials of Healing After An Affair by Dr. Margaret Rutherford on Recovering From Infidelity

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, Read the rest

1011: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple

Keith Wilson talks about how couples can team up against their problems.

Episode 1011: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than … Read the rest

1010: Living In An Antisocial Society by Kristena Eden of Core Living Essentials on Making Friends in a New Place

Kristena Eden of Core Living Essentials talks about the realities of making friends in a new place.

Episode 1010: Living In An Antisocial Society by Kristena Eden of Core Living Essentials on Making Friends in a New Place

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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