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2462: Get Comfortable With Being Uncomfortable by Nir Eyal

Nir Eyal talks about getting comfortable with discomfort

Episode 2462: Get Comfortable With Being Uncomfortable by Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the … Read the rest

694: Help Fight Employee and Executive Burnout With Self-Care AND What is Time Culture by Julie Morgenstern

Julie Morgenstern shares two short posts discussing what time culture is and how to help fight burnout in employees and executives

Episode 694: Help Fight Employee and Executive Burnout With Self-Care AND What is Time Culture by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For … Read the rest

1453: How to Encourage Kids to Clean and Declutter their Spaces by Rachel Jones

Rachel Jones of Nourishing Minimalism talks about how to encourage kids to clean and declutter

Episode 1453: How to Encourage Kids to Clean and Declutter their Spaces by Rachel Jones

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to … Read the rest

2006: Four Ways to Fight Inflation by Sean Mullaney

Sean Mullaney of FI Tax Guy shares four ways to fight inflation

Episode 2006: Four Ways to Fight Inflation by Sean Mullaney

Sean Mullaney is a financial planner and the President of Mullaney Financial & Tax, Inc.  Mullaney Financial & Tax, Inc. offers fiduciary, fee-only, hourly, and advice-only financial planning.

Sean established Mullaney Financial & Tax, … Read the rest

693: Using Mind Control to Raise Startup Cash by Michael Simpson of Nir and Far

Michael Simpson of NirAndFar talks about using mind control to raise startup cash

Episode 693: Using Mind Control to Raise Startup Cash by Michael Simpson of Nir and Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir … Read the rest

1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

Jessica talks about receiving gifts for more life instead of more stuff.

Episode 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and … Read the rest

1387: The 5-Step Negotiation Process I Use To Lower My Monthly Bills By 25% by Tyler Tervooren of Riskology

Tyler Tervooren of Riskology.co shares a negotiation process he uses to lower monthly bills.

Episode 1387: The 5-Step Negotiation Process I Use To Lower My Monthly Bills By 25% by Tyler Tervooren of Riskology

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for … Read the rest

1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness

Harold Gibbons of Mark Fisher Fitness tells you why you should care about corrective exercise.

Episode 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation … Read the rest

1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

The NeuroGym Team of MyNeuroGym offers five life changing healthy habits to implement immediately.

Episode 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to … Read the rest

1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT

Summer Banks with Diet Spotlight offers unique solutions for burning calories.

Episode 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted … Read the rest

1225: Q&A – Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1225: Q&A – Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball

The original post is located here: https://oldpodcast.com/sitting-computer-all-day-tips/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline

Ross Enamait of Ross Training shares his greatest weapon – consistency.

Episode 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2.

Episode 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health … Read the rest

1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2.

Episode 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health … Read the rest

056: Focus – What's Your Red Dot? by Douglas Lang with Altris on Increasing Work Productivity

Douglas Lang with Altris teaches us about focus.

Episode 056: Focus – What's Your Red Dot? by Douglas Lang with Altris on Increasing Work Productivity

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must be … Read the rest

055: Why the Traditional Marketing Funnel is Sabotaging Your Conversion Rate by Sherice Jacob with NeilPatel

Sherice Jacob with Neil Patel talks about the downsides of the traditional marketing funnel.

Episode 055: Why the Traditional Marketing Funnel is Sabotaging Your Conversion Rate by Sherice Jacob with NeilPatel

Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes says he … Read the rest

054: Mass Persuasion, One User At A Time by Nir Eyal on Persuasive Techniques for Online Marketers

Nir Eyal talks about mass persuasion.

Episode 054: Mass Persuasion, One User At A Time by Nir Eyal on Persuasive Techniques for Online Marketers

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since … Read the rest

052: Humility, Three Lessons, and a Birthday by Chris Guillebeau on The Life of An Artist Entrepreneur

Chris Guillebeau talks humility, three lessons, and a birthday.

Episode 052: Humility, Three Lessons, and a Birthday by Chris Guillebeau on The Life of An Artist Entrepreneur

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded … Read the rest

834: The Do’s and Don’ts of a Parent-Child Relationship by Dr. Laura Dabney on Respectful Parenting

Laura Dabney shares some simple, yet important instructions for parents.

Episode 834: The Do's and Don'ts of a Parent-Child Relationship by Dr. Laura Dabney on Respectful Parenting

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with … Read the rest

833: Share Gratitude to Strengthen Your Relationships by Karl Staib of Bring Gratitude on Gratefulness

Karl Staib of Bring Gratitude talks about how sharing gratitude can strengthen relationships.

Episode 833: Share Gratitude to Strengthen Your Relationships by Karl Staib of Bring Gratitude on Gratefulness

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from … Read the rest

831: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie

Irene Elias of Self Love Junkie talks about recognizing toxic relationships and building self-compassion.

Episode 831: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie

Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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