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655: How a Simple Loving-Kindness Meditation Can Transform Your Life – Part 1 by Mary Jaksch of Good Life Zen

Mary Jaksch of Good Life Zen shares all about loving-kindness meditation.

Episode 655: How a Simple Loving-Kindness Meditation Can Transform Your Life – Part 1 by Mary Jaksch of Good Life Zen.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. … Read the rest

311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Staying on Track with Your Diet & Fitness Goals)

Nia Shanks shares why responding emotionally to health and fitness slip-ups can cause more damage than objectivity.

Episode 311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Staying on Track with Your Diet & Fitness Goals).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. … Read the rest

111: Harness the Power of Positive Self-Affirmations by Dr. Diana Kirschner of Love in 90 Days (Mantras & Meditations)

Dr. Diana Kirschner of Love in 90 Days shares the power of positive self-affirmations.

Episode 111: Harness the Power of Positive Self-Affirmations by Dr. Diana Kirschner of Love in 90 Days (Mantras & Meditations).

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships … Read the rest

310: What are Branched Chain Amino Acids – Q&A Edition

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 310: What are Branched Chain Amino Acids – Q&A Edition.

The original post is located here: http://optimallivingdaily.com/branched-chain-amino-acids

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: … Read the rest

410: Should I Pay Off Debt or Invest by Chris Reining

Chris Reining answers a reader's question about paying off debt vs. investing.

Episode 410: Should I Pay Off Debt or Invest by Chris Reining.

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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