Mary Jaksch of Good Life Zen shares all about loving-kindness meditation.
Episode 655: How a Simple Loving-Kindness Meditation Can Transform Your Life – Part 1 by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: https://goodlifezen.com/loving-kindness-meditation
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join the Ol' Family to get your Free Gifts!
Big thanks to HelloFresh for sponsoring this episode! For $30 off your first week of HelloFresh, visit HelloFresh.com and enter OLD30