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2452: 7 Tips to Process Your Stress Faster by Karl Staib
Karl Staib of DigToFly shares 7 tips to process your stress faster
Episode 2452: 7 Tips to Process Your Stress Faster by Karl Staib
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with … Read the rest
685: Productivity Tips For Employees With Disabilities by Luke Smith
Luke Smith with Carl Pullein shares productivity tips for employees with disabilities
Episode 685: Productivity Tips For Employees With Disabilities by Luke Smith
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses.
His passion and … Read the rest
1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux
Clare Choveaux of Ideal Nutrition talks about gaining muscle and losing fat at the same time
Episode 1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on … Read the rest
1443: 5 Signs You’re Not Getting Enough Alone Time in Your Relationship by Danielle Dowling
Danielle Dowling with Introvert Dear shares 5 signs you're not getting enough alone time in your relationship
Episode 1443: 5 Signs You're Not Getting Enough Alone Time in Your Relationship by Danielle Dowling
Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 … Read the rest
684: Passive Income and Side Gigs: Make More Money in Less Time by Kalen Bruce
Kalen Bruce of Money Mini Blog tells you how to make more money in less time
Episode 684: Passive Income and Side Gigs: Make More Money in Less Time by Kalen Bruce
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student … Read the rest
2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson
Kerri Richardson talks about how your clutter might be teaching you a lesson about boundary setting
Episode 2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson
Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You… Read the rest
1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson
Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old father
Episode 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson
Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness … Read the rest
1996: Couples Finances: What to Do if You Don't Agree by Shannon McNay
Shannon McNay of Good Financial Cents talks about what to do if you and your romantic partner don't agree about financial decisions
Episode 1996: Couples Finances: What to Do if You Don't Agree by Shannon McNay
Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance … Read the rest
1442: Are You a Coach or a Cheerleader? by Shana Olmstead
Shana Olmstead talks about the best way to support your partner
Episode 1442: Are You a Coach or a Cheerleader? by Shana Olmstead
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation … Read the rest
2450: Inspiration From Anthony Robles by Ross Enamait
Ross Enamait of Ross Training shares inspiration from Anthony Robles.
Episode 2450: Inspiration From Anthony Robles by Ross Enamait
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As … Read the rest
1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box
Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2.
Episode 1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the … Read the rest
1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box
Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2.
Episode 1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the … Read the rest
1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design
Emma Scheib of Simple Slow Lovely reminds us that we are the curators of our lives.
Episode 1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design
Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, … Read the rest
1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life
Jessica offers 5 reasons that we should make space in our lives.
Episode 1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life
Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and … Read the rest
1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice
Randi Kay of Naturally Randi Kay tells us how we can be our own gurus.
Episode 1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice
Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of … Read the rest
1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life
Leo Babauta of Zen Habits talks about the importance of living “on purpose”
Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest
1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment
Rose Lounsbury reflects on the joy of open space.
Episode 1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in … Read the rest
1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization
The NeuroGym Team educates us on how we can train our brains for goal achievement.
Episode 1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization
NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. … Read the rest
1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness
Ingrid Y Helander shares three quick ways to master time when feeling stressed.
Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed … Read the rest
1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts
Greg Audino talks about success and how it's definition changes from time to time.
Episode 1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts
Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine … Read the rest
1343: When It Makes Sense to Refinance Your Mortgage (And When It Doesn’t) by Andy Hill of Marriage Kids And Money
Andy Hill informs us of when it does and doesn't make sense to refinance our mortgages.
Episode 1343: When It Makes Sense to Refinance Your Mortgage (And When It Doesn't) by Andy Hill of Marriage Kids And Money
Andy Hill is a husband and father to two awesome (and crazy) kids and they hail from … Read the rest
1342: The Razor's Edge: Lessons in True Wealth by J.D. Roth of Get Rich Slowly
J.D. Roth with Get Rich Slowly gives some lessons in true wealth.
Episode 1342: The Razor's Edge: Lessons in True Wealth by J.D. Roth of Get Rich Slowly
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a disaster, … Read the rest
1341: 7 Ways to Save on Heating Costs This Winter by Hilary with Money Mini Blog on Lowering Utility Bills
Hilary of Freedom Sprout gives us tips to save on heating in time for the winter.
Episode 1341: 7 Ways to Save on Heating Costs This Winter by Hilary with Money Mini Blog on Lowering Utility Bills
Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't … Read the rest
1340: 9 Things That Cost You Surprisingly More Than You Think by Jeffrey Trull with PT Money on Hidden Costs
Jeffrey Trull of PT Money reminds us of 9 things that cost more than we might think they do.
Episode 1340: 9 Things That Cost You Surprisingly More Than You Think by Jeffrey Trull with PT Money on Hidden Costs
PTMoney.com is about helping you make extra money, save more money, and spend your money … Read the rest
1339: The Price of College in America Is Increasing 8x faster Than Wages by The Finance Twins
The Finance Twins examine the alarming rise in American college costs compared to wages.
Episode 1339: The Price of College in America Is Increasing 8x faster Than Wages by The Finance Twins
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think … Read the rest
1338: When You Don't Want to Retire by Dawn Starks of SimpleMoneyPro on Seeking Financial Independence
Dawn Starks of SimpleMoney talks about the desire to not retire.
Episode 1338: When You Don't Want to Retire by Dawn Starks of SimpleMoneyPro on Seeking Financial Independence
Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for clients. Making concepts … Read the rest
1337: When Should You Sell a Stock by Phil Town of Rule One Investing on Buying in Volatile Markets & Value Investors
Phil Town of Rule One Investing fills us in on when is the right time to sell a stock.
Episode 1337: When Should You Sell a Stock by Phil Town of Rule One Investing on Buying in Volatile Markets & Value Investors
Phil Town's portfolio has been ranked No. 1 by the American Association for … Read the rest
1336: A Winning Real Estate Investing Strategy For Independent Landlords by Joseph Hogue with Retire Before Dad
Joseph Hogue with Retire Before Dad gives landlords a winning real estate investing strategy.
Episode 1336: A Winning Real Estate Investing Strategy For Independent Landlords by Joseph Hogue with Retire Before Dad
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary … Read the rest
1335: Man Sells Motorbike, Experiences Bliss by Mr. Frugal Toque with Mr. Money Mustache on How Stuff Holds Us Down
Mr. Frugal Toque with Mr. Money Mustache talks about the bliss found by selling a motorbike.
Episode 1335: Man Sells Motorbike, Experiences Bliss by Mr. Frugal Toque with Mr. Money Mustache on How Stuff Holds Us Down
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, … Read the rest
1334: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker of Early Retirement Extreme
Jacob Lund Fisker of Early Retirement Extreme warns us of the risks of not having intrinsic motivation.
Episode 1334: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker of Early Retirement Extreme
Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings … Read the rest
1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
2 short posts from Chalene Johnson of The Chalene Show on regaining motivation and the benefits of muscle.
Episode 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York … Read the rest
1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
Stephanie Watson with Healthline talks about how to combat caffeine withdrawal headaches.
Episode 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in … Read the rest
1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight
Dr. Monali Y. Desai of If We Were Family on hormones, stress and weight loss.
Episode 1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight
Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. … Read the rest
1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness talks about the differences between fast twitch and slow twitch muscles.
Episode 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and … Read the rest
1176: Q&A – New to Weight Training – When Your Current Routine Isn't Intense Enough to Get Strength Gains
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1176: Q&A – New to Weight Training – When Your Current Routine Isn't Intense Enough to Get Strength Gains
The original post is located here: http://oldpodcast.com/lift-heavier-weights/
1175: Strength Training at Home by Eric Leija on Home Gym Workouts
Eric Leija offers ways to strength train from home.
Episode 1175: Strength Training at Home by Eric Leija on Home Gym Workouts
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into … Read the rest
1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy
Ellen Burgan of If It Brings You Joy on kickstarting your health journey.
Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers … Read the rest
1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 2 of 2.
Episode 1173: [Part 2] Fitness Guide to Parkinson's Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a … Read the rest
1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 1 of 2.
Episode 1172: [Part 1] Fitness Guide to Parkinson's Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a … Read the rest
1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum – Psychology).
Roger Lawson of Rog Law Fitness talks about the great comparison hoax.
Episode 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum – Psychology).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having … Read the rest
007: Blogging is the New Resume by Ryan Hoover on Improving Writing Skills & Building An Audience
Ryan Hoover discusses how blogging has evolved into “the new resume”.
Episode 007: Blogging is the New Resume by Ryan Hoover on Improving Writing Skills & Building An Audience
Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also created Startup Edition, … Read the rest
006: Entrepreneurial Freedom and Responsibility by Steve Pavlina on Entrepreneurship Ambition & Flexibility
Steve Pavlina talks about entrepreneurial freedom and responsibility.
Episode 006: Entrepreneurial Freedom and Responsibility by Steve Pavlina on Entrepreneurship Ambition & Flexibility
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has … Read the rest
005: No Mom I Can't Take You To The Airport Tomorrow by John Lee Dumas of EOFire on Location Independence
A post from John Lee Dumas of EOFire entitled “No Mom I Can't Take You To The Airport Tomorrow”
Episode 005: No Mom I Can't Take You To The Airport Tomorrow by John Lee Dumas of EOFire on Location Independence
John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning … Read the rest
004: The Day Steve Jobs Dissed Me in a Keynote by Derek Sivers of on Customer Service As A Business Owner
Derek Sivers shares a memory of his about an unusual interaction he once had with Steve Jobs.
Episode 004: The Day Steve Jobs Dissed Me in a Keynote by Derek Sivers of on Customer Service As A Business Owner
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became … Read the rest
003: What is a Side Hustle? And Why Millions Have One by Nick Loper of Side Hustle Nation on How to Make Extra Income
Nick Loper breaks down what a side hustle is and why it's the right thing for millions of people to have.
Episode 003: What is a Side Hustle? And Why Millions Have One by Nick Loper of Side Hustle Nation on How to Make Extra Income
Nick Loper of Side Hustle Nation is an entrepreneur … Read the rest
002: Rethink the Bottom Line. Rethink Business by Joshua Becker of Becoming Minimalist on Minimalism for Entrepreneurs
Joshua Becker of Becoming Minimalist talks about an effective way we can rethink the bottom line and rethink business.
Episode 002: Rethink the Bottom Line. Rethink Business by Joshua Becker of Becoming Minimalist on Minimalism for Entrepreneurs
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest
001: Why You Should Ignore 99% of Worthless Advice about Starting A Business by Ramit Sethi with BudgetsAreSexy
Ramit Sethi tells us why it's best we ignore most advice we hear about starting a business.
Episode 001: Why You Should Ignore 99% of Worthless Advice about Starting A Business by Ramit Sethi with BudgetsAreSexy
Ramit wants to use money to say YES. He knew there was a better way to live a rich … Read the rest
000: About Optimal StartUp Daily
Justin Malik of Optimal Living Daily introduces the rebirth of Optimal StartUp Daily!
Episode 000: About Dan Weinberg and Optimal StartUp Daily
… Read the rest787: Stress Management Activities for Your Relationship by Dr. Laura Dabney on Communicating with Significant Others
Laura Dabney offers stress management activities for couples.
Episode 787: Stress Management Activities for Your Relationship by Dr. Laura Dabney on Communicating with Significant Others
Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal … Read the rest
786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques
Ingrid Y. Helander offers five steps to chill out overheated relationships.
Episode 786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided … Read the rest
785: My Single Greatest Achievement by Vitaliy Katsenelson of Contrarian Edge on Fatherhood & Family Values
Vitaliy Katsenelson of Contrarian Edge reflects on his single greatest achievement.
Episode 785: My Single Greatest Achievement by Vitaliy Katsenelson of Contrarian Edge on Fatherhood & Family Values
Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & … Read the rest
784: Tips for Transitioning Children from Summer to School by Cara Harvey of A Purpose Driven Mom on Parenting
Cara Harvey of A Purpose Driven Mom shares how to effectively transition kids from summer into the beginning of school.
Episode 784: Tips for Transitioning Children from Summer to School by Cara Harvey of A Purpose Driven Mom on Parenting
Cara Harvey is a wife, mom, online mentor and woman of God. She has been … Read the rest
783: 4 Ways To Create Kindness With Your Partner – Before Your Words Lead To Divorce by Dr. Margaret Rutherford
Dr. Margaret Rutherford shares 4 ways that couples can create kindness with one another.
Episode 783: 4 Ways To Create Kindness With Your Partner – Before Your Words Lead To Divorce by Dr. Margaret Rutherford
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden … Read the rest
782: How Do You Know If It's Worth It To Try a Long Distance Relationship by Evan Marc Katz on Modern Dating
Evan Marc Katz tells us how to know whether or not a long distance relationship is worth it.
Episode 782: How Do You Know If It's Worth It To Try a Long Distance Relationship by Evan Marc Katz on Modern Dating
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, … Read the rest
781: The Gossip Virus: What It Is and 5 Steps to Kill It by Vironika Tugaleva on How to Show Compassion for Others
Vironika Tugaleva discusses how gossip is a virus and what we can do to prevent it.
Episode 781: The Gossip Virus: What It Is and 5 Steps to Kill It by Vironika Tugaleva on How to Show Compassion for Others
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit … Read the rest
780: How to Build a Gratitude Habit with Your Kids by Karl Staib of Bring Gratitude on Parenting & Teaching Children
Karl Staib of Bring Gratitude tells parents how they can build a gratitude habit with their kids.
Episode 780: How to Build a Gratitude Habit with Your Kids by Karl Staib of Bring Gratitude on Parenting & Teaching Children
Karl Staib is an author that seeks out growth at every turn. It's why he writes. … Read the rest
779: Today Is Enough by Krista O'Reilly-Davi-Digui of A Life In Progress on Mindfulness & Living in the Moment
Krista O'Reilly-Davi-Digui of A Life In Progress displays a how we can find gratitude in each day.
Episode 779: Today Is Enough by Krista O'Reilly-Davi-Digui of A Life In Progress on Mindfulness & Living in the Moment
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise … Read the rest
778: How to Support People In Emotional Pain by Rachel Shanken of MindBodyWise on Relationship Communication Tips
Rachel Shanken of MindBodyWise shares her thoughts on how to support those who are in emotional pain.
Episode 778: How to Support People In Emotional Pain by Rachel Shanken of MindBodyWise on Relationship Communication Tips
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy … Read the rest
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