Resources

Ultimate Guides

OLD Podcast's online ultimate guides to help you learn, grow, and optimize your life!

Starter Packs (Themed)

Sample our podcast episodes according to shows and themes.

Quotes by Your Favorite Bloggers

Motivational quotes on mindfulness, relationships, health, and more.

Get Started with Minimalism

Links to our articles on decluttering the many different spaces of your life.

COVID Parenting Tips

A two-part guide on how to care for your kids' mental health, as well as your own as a parent.

How to Start Eating Healthy and Exercising

A beginner's guide to getting started on a healthy lifestyle.

Recommendations

Here are some courses that we believe in.

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!