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A compilation of some of our quick yet actionable and life-changing podcast episodes according to theme, covering life, health, relationships, and more.

header podcast episodes

To spare you the time of digging through all of the archives, here are a few lists of podcast episodes that we've started compiling according to theme.

We love hearing from listeners on how the podcast has changed your life!

Feel free to let us know what you think and which episode(s) have been your favorite.


Editor's Note: We have six shows in our podcast network to optimize your life in multiple areas (health, personal finance, and more).

To learn more, visit our “start here” page or click on each logo below to learn more about each show! 


Life-Changing Podcast Episodes

1. How to Stick to Your New Year’s Resolutions

If you're pumped up at the start of the year with resolutions, but start losing steam soon after, these episodes on committing to your new year's resolutions will give you many tips to stay on track.

2. How to Improve Your Self-Confidence

If you struggling with feeling good enough or find yourself constantly stuck in a negative state of mind, these episodes on boosting your self-confidence will help give you a strong foundation for your self-belief and self-perception.

3. Our Top Personal Development Episodes (2020)

Interested in what our top downloads from last year were? Our list of top personal development episodes shares with you the must-listen episodes during the unprecedented year of 2020.

4. Our Top Advice Column Podcast Episodes

Curious about what your fellow listeners are struggling with in their personal lives? These episodes are from our QnA podcast, Optimal Living Advice.

Many topics are covered, from who should move in a long-distance relationship to what to do when a long-forgotten ex contacts you years later.

P.S. If you have a question that you'd like some help with, send it over to our host, Greg.

life changing podcast


Stay tuned for more updates on this page.

We share motivational quotes on our Instagram and Pinterest if you'd like to follow us there.

Let us know if there's a theme you'd like us to compile for easier reference!

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Jess Chua

Jess writes and edits content for the Optimal Living Daily podcast network. Her interests include personal growth, cooking, and spending time with her pets.
Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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