A compilation of some of our quick yet actionable and life-changing podcast episodes according to theme, covering life, health, relationships, and more.
To spare you the time of digging through all of the archives, here are a few lists of podcast episodes that we've started compiling according to theme.
We love hearing from listeners on how the podcast has changed your life!
Feel free to let us know what you think and which episode(s) have been your favorite.
Editor's Note: We have six shows in our podcast network to optimize your life in multiple areas (health, personal finance, and more).
To learn more, visit our “start here” page or click on each logo below to learn more about each show!
Life-Changing Podcast Episodes
1. How to Stick to Your New Year’s Resolutions
If you're pumped up at the start of the year with resolutions, but start losing steam soon after, these episodes on committing to your new year's resolutions will give you many tips to stay on track.
2. How to Improve Your Self-Confidence
If you struggling with feeling good enough or find yourself constantly stuck in a negative state of mind, these episodes on boosting your self-confidence will help give you a strong foundation for your self-belief and self-perception.
3. 10 Podcast Episodes on Mindfulness
This list of our mindfulness podcast episodes will help you to live a more conscious life.
4. 10 Podcast Episodes on Minimalism
This minimalism starter pack shows you how minimalism brings simplicity into your life.
How does “less is more” work when it comes to minimalism in your daily life? Find out from The Minimalists, Joshua Becker, Courtney Carver, and more.
5.10 Podcast Episodes on Productivity
This productivity starter pack will show you how to get going on the things you need to get done, by better managing your time and knowing how to improve your levels of focus.
6. Our Top Personal Development Episodes (2020)
Interested in what our top downloads from last year were? Our list of top personal development episodes shares with you the must-listen episodes during the unprecedented year of 2020.
7. Our Top Advice Column Podcast Episodes
Curious about what your fellow listeners are struggling with in their personal lives? These episodes are from our QnA podcast, Optimal Living Advice.
Many topics are covered, from who should move in a long-distance relationship to what to do when a long-forgotten ex contacts you years later.
P.S. If you have a question that you'd like some help with, send it over to our host, Greg.
Stay tuned for more updates on this page.
Let us know if there's a theme you'd like us to compile for easier reference!