Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
How Do I Stop Overthinking?
Overthinking and overanalyzing: how do you overcome or stop these behaviors? Dr. Neal discusses and shares some tips from professionals.
How Much Collagen Should You Take Daily?
Collagen supplements: is it OK to take them daily, and which are the best ones? Dr. Neal looks at the research and discusses.
Journaling Techniques
Journaling techniques and tips by personal development experts, on how to journal effectively for better mental and emotional health.
Benefits of Decaf and Instant Coffee
Decaf and instant coffee: what are their health benefits? Dr. Neal discusses and compares caffeinated products to decaf products.
How Do You Raise Boys The Right Way?
How do you raise boys to be capable men? Greg shares his thoughts on harmful masculinity, modeling good behavior, and the 3 P's of manhood.
I Help Others But Others Don't Help Me
“I help others but I don't feel like I'm getting enough in return.” Greg discusses what a martyr complex is and what to do about it.
What are the Benefits of Glycine Supplements?
Glycine supplements–what are their benefits and are there any risks to taking them? Dr. Neal discusses what glycine is and where it comes from.
Who Should Move in a Long Distance Relationship?
In a long distance relationship? Struggling to decide whether to move to live with your partner in another city? Greg discusses how to weigh your options.
How Do I Get Over My Fear of Commitment?
Do you have a fear of commitment? Greg discusses how to detach yourself from stereotypes and take small steps towards commitment.
Living Alone and Dealing with Depression and Loneliness
Living alone and battling depression and loneliness? In times of home qurantine, Greg shares how you can reach a deeper level of self-understanding.
