Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Are Fitness Trackers Accurate and Worth It?
Just the other day, one of my friends (who happens to be really into fitness) came up to me... well, more like ran up to me, because she was so excited to show me her new Smart Watch fitness tracker. She was showing me how it tracks nearly every movement--from...
Wife on F.I.R.E.
Financial Independence Is Easy When Your Spouse Is on Board By: Christopher Pascale Around the same time I set my kids on F.I.R.E., I showed a video to my wife. A few minutes in, her reaction was, ‘yeah, I bet they had no kids.’ She was right. The speaker was Pete,...
Full Reps vs. Partial Reps
On any given day, if you really take a moment to notice what everyone else is doing in the weight room, you will find folks performing a variety of routines, using different numbers of repetitions and sets, different exercises, and different form, like full reps vs....
How to Encourage Loved Ones to Eat Better
I know it can get frustrating when loved ones are not on the same page when it comes to their own health and wellness. And that’s ok… it’s taken me a while to realize this. You, as their loved one, may feel more invested in their health than they do! That’s ok because...
How Do I Get Rid of Belly Fat?
Originally published on 26 October 2018. Last updated on 6 August 2019. As we get older, belly fat seems to be ever-present and overstaying its welcome. Well, I don’t know if it was very welcome in the first place. I noticed that once I crossed the big 3-0 birthday...
Jenn Im Sharing Optimal Living Daily
The amazing Jenn Im talks about why she's obsessed with Optimal Living Daily in this video. If you're new here, it's super easy to listen for free! You can listen with any free podcast app on Android or iOS (iPhone, iPad) and even on Spotify. Simply search for Optimal...
Low Potassium: What to Eat
Potassium assists the body with a number of different functions. Its main functions are to: Help maintain the right balance of fluid within our cells Help with the body’s electrochemical conduction system Listen to Dr. Neal address this topic on Episode 590 of the...
Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
I recently wrote a piece for Women’s Health where I discussed potential immune-boosting foods. One of those I just happened to mention: ceylon cinnamon. Listen to Dr. Neal address this topic on Episode 740 of the podcast Optimal Health Daily. Cinnamon happens to be...
What is VO2 Max and How to Improve It
VO2 max is term commonly used in the fitness industry. It’s an abbreviation for “volume of O2 max”, where O2 refers to oxygen. Listen to Dr. Neal address this topic on Episode 575 of the podcast Optimal Health Daily. If you're wondering why oxygen is referred to as...
Is It Bad to Fall Asleep on the Couch and Interrupt Your Sleep?
Is it ok to fall asleep on the couch before bed and then wake up and go to bed later? Does interrupting your sleep have negative health effects?
