Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Can you block negative energy as an empath? How do you stay positive in a work setting with negative energy? Life coach Greg discusses.
How do you keep to a small wedding guest list when others are trying to add more people to the list? How do you say no respectfully?
Are sugar free energy drinks better than coffee? Is sugar free coffee a healthier option than sugarless energy drinks? Dr. Neal discusses.
How do you regain your self-esteem and self-worth after living with an eating disorder? Greg discusses social connections anre more.
How do avoid burnout as an overachiever who always feels they have to do or accomplish more? Life coach Greg Audino discusses your options.
How do you go off a strict diet and keep the weight off? How do you prevent yourself from gaining all the weight back? Dr. Neal discusses.
Here's our productivity starter pack with podcast episodes on improving your skills with time management, focus, and efficiency!
How do you help a friend be aware about breaking the cycle of generational trauma? Greg discusses how to come from a place of concern.
Does freezing fruits cause a loss of nutrition? Dr. Neal discusses heating, cooking, and when the real nutrition losses occur with food.
How do you replace negative thoughts with positive ones? Greg discusses going deeper with personal development questions and more.