Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
What are self-growth traps to avoid? Learn how too much self-help made this listener assume the worst in others and what she can do about it.
Tips for making a midlife career change. A listener who's recently divorced seeks advice on jumping into another career with a good salary.
A listener discovers flirty texts that her boyfriend sent to his ex fling. Does she have a future with him? Greg Audino discusses.
What are the benefits of chlorophyll supplements? Where can we get chlorophyll from naturally? Dr. Neal looks at the research.
Communication with the ex: how do you do it for the sake of your kids? How do you co-parent with an uncommunicative ex? Greg discusses.
What is financial independence and the FIRE concept? Personal finance experts talk about how to plan for early retirement and more.
What's the optimal temperature for working out? Dr. Neal takes a look at the research and discusses the purpose of warm-up and cool-downs.
Are you thinking about being an LGBT Life Coach? Greg gives a listener questions to think about and opportunities for continuous growth.
How do you speak with someone who's lost investment money, through GameStop in this case? Greg Audino discusses questions to lead with.
What is body water percentage and why is it important? Dr. Neal discusses adequate hydration levels and what you should take note of.