Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Trauma: how do you deal with and recover from it? Greg shares tips on attachment levels and how it can be a part of your personal growth.
Dating apps: do they leave you frustrated and wondering if you'll ever find the right person? Greg shares tips on what to do for better results.
Bucket lists: do you have one and is it a good thing to have? Greg Audino discusses how it differs from the common modern goals list.
How should you exercise and stay fit with cystic fibrosis, a lung disorder? Dr. Neal looks at the research and shares cardio and other tips.
Recommended personal finance books, whether you're a beginner or seeking a broad range of tips on improving your finances and money goals.
Is your pension worth staying at a job you dislike? Chris Pascale shares his thoughts on Grumpus Maximus's book on the subject.
Your journal can be your best friend. Read about five ways to create a safe space for exploring your inner world through reflective journaling.
Overthinking and overanalyzing: how do you overcome or stop these behaviors? Dr. Neal discusses and shares some tips from professionals.
Collagen supplements: is it OK to take them daily, and which are the best ones? Dr. Neal looks at the research and discusses.
Journaling techniques and tips by personal development experts, on how to journal effectively for better mental and emotional health.