Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Are Sugar Substitutes and Artificial Sweeteners Safe?
Are Sugar Substitutes and Artificial Sweeteners safe? Dr. Neal looks at products like stevia, aspartame, and Sweet'N Low to discuss.
What is a Healthy Body Fat Percentage, How to Test Body Fat, and How to Manipulate It
Listen to Dr. Neal address this topic on Episode 60 of the podcast Optimal Health Daily. Body fat percentage is an important health measure – many would argue it’s even more important than just looking at body weight. This is because, when you really think about it,...
On Suffering and Surfing
This is a guest post by Dr. Chris Patti. Don't feel like reading? Listen to me reading this post to you instead! This post has been featured on the Optimal Living Daily podcast - Episode 300. One thing I know for sure: there is a lot in life we can’t control. When I...
Is Microwaving or Heating and Reheating Food Bad For You? Does the Food Lose Nutrients?
Listen to Dr. Neal address this topic on Episode 55 of the podcast Optimal Health Daily. There is definitely a lot of confusion about how we can get the most nutrients out of our fruits and veggies. I mean, we’re making the effort to consume them so we definitely want...
What to Do About Sore Muscles After a Workout: Should You Rest or Work Out When Sore?
If you're feeling sore, should you go back and do the routine again or rest your muscles? When should you take a rest day or rest week?
Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?
Listen to Dr. Neal address this topic on Episode 45 and Episode 615 of the podcast Optimal Health Daily. About 2 years ago, a colleague of mine handed me a diet book and said: I just finished reading this and it sounds really promising. Would you mind taking a look at...
Do Castor Oil Packs Work? Does Acupuncture Work? What Does the Research Say?
Dr. Neal discusses castor oil packs and their effectiveness, along with what else castor oil is commonly used for for health and wellness.
The Breakfast Debate: Is it Important? What Should I Eat? Should I Skip Carbs?
Listen to Dr. Neal address this topic on Episode 125 of the podcast Optimal Health Daily. Ah, breakfast. Some of you may dread the thought of breakfast--it’s just never been a meal you could ever get used to eating. I was like that for a long time. For others, you...
Healthy and Easy Low Carb Breakfast Ideas
Listen to Dr. Neal’s episode on this topic on the podcast Optimal Health Daily. Lower-Carbohydrate Breakfast Ideas Sunday · 2 whole eggs or ¼ cup egg whites, scrambled and topped with tomato salsa · 1 piece of whole grain toast or 1 whole wheat English Muffin...
Polycystic Ovary Syndrome and Metabolic Syndrome – Their Relationship & Diet Tips to Feel Your Best
What is polycystic ovary syndrome and metabolic syndrome, and what is their connection? What is the best diet advice for these syndromes?
