Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
How Do You Stay Positive and Motivated with Chronic Illness?
On chronic disease or illness, and getting motivated and changing habits from negative to positive ones. Tips for keeping things simple and more.
Conversation Starters: Money
Collection of money fun facts and conversation starters. Learn about the origins of the Secret Service, oldest banks still in existence, and more.
Conversation Starters: Laughter and Happiness
Conversational starters and fun facts on laughter and happiness. Find out why most of us aren't laughing more as adults, and more.
Conversation Starters: Music
Conversation starters and fun facts on music and musicians. Find out what some of the top iconic songs are and music's effect on our perception and more.
How Often Should You Poop?
On bowel frequency and what is considered a normal range. Dr. Neal also talks about medications, constipation, and staying hydrated.
Conversation Starters: Animal Intelligence
On animal cognition, learning, and intelligence. Fun facts on the intelligence of dolphins, chimpanzees, cats, dogs, and elephants.
Breakup Playlist Songs
Playlist of breakup songs ranging from sad, angry, and empowering to mend your broken heart. Spotify and Youtube links are included.
When Should I Lift Heavier Weights?
It's possible to lift heavier weights no matter your size. Dr. Neal discusses how you can mix up your weight training routine for better results.
10 Inspiring Mindfulness Quotes
Inspiring quotes on mindfulness and intentional living, by writers and bloggers featured on the Optimal Living Daily personal development podcast.
How Do I Stay Positive in a Negative World?
Expert tips on how to stay positive in a negative environment. Learn how a positive mindset is key and how to build these positive habits.
