Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
On chronic disease or illness, and getting motivated and changing habits from negative to positive ones. Tips for keeping things simple and more.
Collection of money fun facts and conversation starters. Learn about the origins of the Secret Service, oldest banks still in existence, and more.
Conversational starters and fun facts on laughter and happiness. Find out why most of us aren't laughing more as adults, and more.
Conversation starters and fun facts on music and musicians. Find out what some of the top iconic songs are and music's effect on our perception and more.
On bowel frequency and what is considered a normal range. Dr. Neal also talks about medications, constipation, and staying hydrated.
On animal cognition, learning, and intelligence. Fun facts on the intelligence of dolphins, chimpanzees, cats, dogs, and elephants.
Playlist of breakup songs ranging from sad, angry, and empowering to mend your broken heart. Spotify and Youtube links are included.
It's possible to lift heavier weights no matter your size. Dr. Neal discusses how you can mix up your weight training routine for better results.
Inspiring quotes on mindfulness and intentional living, by writers and bloggers featured on the Optimal Living Daily personal development podcast.
Expert tips on how to stay positive in a negative environment. Learn how a positive mindset is key and how to build these positive habits.