Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
How do you get what you're seeking from therapy? Greg Audino shares three tips to make your therapy a successful experience for your mental health.
How to cope with depression and mental illness. Greg Audino shares strategies and perspectives on the benefits of mental illnesses.
Greg Audino discusses how to be more patient with meditation, and how to approach problem-solving when it comes to your meditation practice.
How you become more compassionate and show more compassion? Greg Audino defines the term and explains how you can go about creating it.
Should you end a friendship? What are the reasons to end a friendship? Greg Audino shares tips on communication and differing perspectives.
How do you thrive during a major life transition? Greg Audino shares tips on new beginnings and making decisions for a sense of direction.
A listener struggles to be her own source of happiness and joy, amidst guilt-tripping family and a move back to her home state. Greg Audino advises.
If spending money makes you feel guilty, you're not alone. Greg discusses pros and cons of a purchase and having money conversations with your partner.
A listener shares her anxiety about one of her aging parents. Greg Audino shares tips on time perspective in the elderly and seeking happiness.
Satisfaction with your current situation can be elusive if you're focused on constant progress. Greg Audino shares how to reframe your mindset.