Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Peer pressure and alcohol. Greg shares how to strengthen your relationships and stand your ground in social situations involving alcoholic beverages.
Body image issues: how do you get over them? Greg Audino discusses self-love vs. self-hatred and how to move to a point of honest acceptance.
Is it normal to be perpetually hard on yourself? Greg discusses the benefits of failure and the problems of being a high achiever.
Closer friendships–how do you build them? Greg discusses expressing yourself more and creating a shared history of experiences with friends.
How do you handle patterns of inconsistency in life and your routine? Greg Audino shares tips on honest reflection and priorities.
Social anxiety: how do you deal with it and how do you interact with people that you find stressful? Greg shares tips on mindset and more.
Self-help myths versus facts in the self-help industry. Greg Audino takes on a listener's question on being careful with what you take in.
How to support a partner with depression, and take care of yourself. Greg looks at how to maintain understanding in this difficult situation.
Feeling rattled by a passive aggressive colleague? Greg Audino shares tips on what you have control over to make the most of this situation.
When temptation is all around, what can you do to resist it? Greg Audino takes an objective look at temptation and what we can learn from it.