Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Quitting–is it ever okay, and if so, when is it a good thing to do? Greg Audino discusses how failure is not the end when it comes to opportunities.
How is progress measured when you're depressed? Greg Audino talks about the “why” of treatment and looking at your life before and after depression.
Is working from home not what you thought it would be? Life coach Greg Audino shares tips on how you can focus and get things done via working remotely.
Social media usage. Is it something you worry about? Life coach Greg Audino answers a question on how to reduce the negative effects of social media.
Is topical CBD effective? Dr. Neal takes a look at the research and skin properties to tell you more about how CBD products work.
Why's it so hard to forgive family members? Life coach Greg Audino answers a listener's question on a family member and their mental health.
At a crossroads in your life? Greg Audino shares advice on a growht mindset and how to evaluate or approach making the best decision possible.
Life purpose: how do you define it and help someone else find theirs? Certified life coach Greg Audino answers a podcast listener's questions.
Greg Audino on the psychology and philosophy of COVID-19 related effects on us and the world. Tips on how to get through this with strength and hope.
Dr. Neal explains what foam rolling is, how foam rollers work, and whether they're more or less effective than a good stretching session.