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Gastritis often occurs with an H. pyloria infection, but can also be caused by stress, anti-inflammatory drugs, alcohol, and more.
Tips on how to being a minimalist lifestyle. Because less clutter means you have more time for meaningful things that enhance your life.
When it comes to our health behaviors, we need to think like Amazon. We need to make things super convenient and remove any potential barriers.
This is a guest post by Mogie Adamchik about setting daily reminders & affirmations. This was an assignment from Appalachian State University.
There could be a number of reasons why you may feel like you’re coming down with a cold after a workout, particularly after some resistance training.
Sentimental stuff is often the hardest area to handle during your downsizing journey.
But it’s not impossible as you’ll see in these two stories.
This is a guest post by Ginna Martineau, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University.
Does the thought of simplifying your wardrobe fill you up with a sense of dread? Read the following tips to get inspired by how others did it.
Here are several ways in which you can get the rest of your family on board with simplifying their belongings — along with their lives.
On owning and living in a home as a personal residence. It is wise to reduce expenses where possible, especially when it comes to property tax.