Blog

Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.

How Do I Get Rid of Belly Fat?

How Do I Get Rid of Belly Fat?

Originally published on 26 October 2018. Last updated on 6 August 2019. As we get older, belly fat seems to be ever-present and overstaying its welcome. Well, I don’t know if it was very welcome in the first place. I noticed that once I crossed the big 3-0 birthday...

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Jenn Im Sharing Optimal Living Daily

Jenn Im Sharing Optimal Living Daily

The amazing Jenn Im talks about why she's obsessed with Optimal Living Daily in this video. If you're new here, it's super easy to listen for free! You can listen with any free podcast app on Android or iOS (iPhone, iPad) and even on Spotify. Simply search for Optimal...

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What is VO2 Max and How to Improve It

What is VO2 Max and How to Improve It

VO2 max is term commonly used in the fitness industry. It’s an abbreviation for “volume of O2 max”, where O2 refers to oxygen. Listen to Dr. Neal address this topic on Episode 575 of the podcast Optimal Health Daily. If you're wondering why oxygen is referred to as...

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Teleworking: 12.5 Nights More Sleep

Teleworking: 12.5 Nights More Sleep

1 more hour of sleep is completely changing my life. By: Christopher Pascale I was recently approved to telework 2 days a week. At first, I was reluctant, but after hearing a podcast from within the FI community about how it can save money, I gave it a chance. Saving...

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Personal Finance: Make It Personal

Personal Finance: Make It Personal

This is a guest post by Nikki "The Crazy Asian," who posted the original article on her blog. I used to live life striving to be in the black-or-white zones. You know what I mean: the world of the “absolutes”: You must do this. You must NOT do that. And while that is...

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Kombucha Tea Benefits and Dangers

Kombucha Tea Benefits and Dangers

I still remember the very first nutrition class I took as an undergraduate student. That’s where I was told that drinking tea was bad for you because it contained caffeine. I was thrilled at the time because I couldn’t stand tea. By avoiding tea, I felt like I wasn’t...

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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