Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Anti-wrinkle creams: do they work and are supplements effective? Dr. Neal looks at the research when it comes to reducing wrinkles.
How do you reconnect with estranged family? Greg talks about boundaries, being deliberate in communication, and more.
Out of ideas on how to motivate teenage students? Greg advises on how to be a role model and tune in to students of this age.
Do you worry a lot, and does it have a big impact on your self-confidence or belief in yourself? Greg Audino on how to worry less.
What is Shilajit and is it safe and effective? What are its benefits for health? Dr. Neal looks at the research and discusses.
How and when do you show tough love to a friend in need? Greg discusses differentiating between generosity and enabling.
Grief through preparing for a loved one's passing is one of life's most difficult situations. Greg advises on self-care and more.
Fear of success: what's behind this feeling and how do you overcome it? Greg examines bettering yourself and finding satisfaction.
What's the best diet if you have irritable bowel syndrome (IBS)? Dr. Neal shares tips on the optimal diet including the Low-FODMAP diet.
How can a teacher help a student reach their full potential? Greg shares tips on how to support positive habit formation.