Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Tips for long-term career happiness and joy. On how to be more focused and intentional with your career goals and expectations.
Dr. Neal discusses what your macronutrient and micronutrient levels should be when following a vegetarian or vegan, plant-based diet.
Fitness expert Kathleen Trotter talks about her fitness journey, the lessons she's learned, and advice to others on a similar path.
Dr. Neal discusses what the thyroid gland is, along with hyperthyroidism and hypothyroidism. With tips on food you should take or avoid.
Review of Courtney Carver's Soulful Simplicity course, designed to help you create time and space for meaningfully reconnecting with yourself.
Dr. Neal discusses the importance of warm up and cool down exercises, with tips on creative warm up exercises to reduce risk for injury.
Conversation starters and fun facts about jewelry, diamonds, and the history of the diamond engagement ring around the world.
Five personal finance mistakes to avoid during your twenties. Find out why you should take yourself seriously during this time of your life.
Conversation starters and fun facts on smartphones and other mobile devices. Learn about the phone's history, smart phone stats, and more!
Dr. Neal discusses whether alternative therapies like Reiki and acupuncture are helpful for weight management, pain relief, and autoimmune disease.