Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Why Do I Worry All the Time?
Do you worry a lot, and does it have a big impact on your self-confidence or belief in yourself? Greg Audino on how to worry less.
Does Shilajit Really Work?
What is Shilajit and is it safe and effective? What are its benefits for health? Dr. Neal looks at the research and discusses.
Close Friends and Tough Love
How and when do you show tough love to a friend in need? Greg discusses differentiating between generosity and enabling.
Grief and Preparing for the Death of a Loved One
Grief through preparing for a loved one's passing is one of life's most difficult situations. Greg advises on self-care and more.
How Do I Overcome Fear of Success?
Fear of success: what's behind this feeling and how do you overcome it? Greg examines bettering yourself and finding satisfaction.
What is the Best Diet for Irritable Bowel Syndrome (IBS)?
What's the best diet if you have irritable bowel syndrome (IBS)? Dr. Neal shares tips on the optimal diet including the Low-FODMAP diet.
How Can a Teacher Bring Out the Best in a Student?
How can a teacher help a student reach their full potential? Greg shares tips on how to support positive habit formation.
Tips for Firing an Employee
Firing an employee can be a difficult situation for everyone involved. Greg shares advice on being mindful of the bigger picture.
I'm Depressed and Can't Find Happiness
Happiness can be elusive when you're feeling depressed with no friends. Greg advises how to commit to a healthier and happier path.
Relationship Tips for Couples in Quarantine
Relationship tips for couples in quarantine: how do you get through this difficult time with your significant other? Greg advises how to grow together.
