Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
How Do I Declutter Paper?
Paper has a sneaky way of taking up space. We’ve put together simple and effective tips on how to organize the different types of paper in your home.
The Best Diet for Gastritis: How to Heal Your Stomach Lining
Gastritis often occurs with an H. pyloria infection, but can also be caused by stress, anti-inflammatory drugs, alcohol, and more.
How Do I Start Becoming a Minimalist?
Tips on how to being a minimalist lifestyle. Because less clutter means you have more time for meaningful things that enhance your life.
How Can I Exercise For Free? The Best At Home Exercises and Workouts
When it comes to our health behaviors, we need to think like Amazon. We need to make things super convenient and remove any potential barriers.
Daily Reminders
This is a guest post by Mogie Adamchik about setting daily reminders & affirmations. This was an assignment from Appalachian State University.
Why Do I Always Get Sick After a Few Days of Exercise?
There could be a number of reasons why you may feel like you’re coming down with a cold after a workout, particularly after some resistance training.
How Do I Get Rid of Sentimental Items?
Sentimental stuff is often the hardest area to handle during your downsizing journey.
But it’s not impossible as you’ll see in these two stories.
Doors Worth Closing
This is a guest post by Ginna Martineau, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University.
How Do I Minimize My Wardrobe?
Does the thought of simplifying your wardrobe fill you up with a sense of dread? Read the following tips to get inspired by how others did it.
How Do I Raise a Minimalist Family?
Here are several ways in which you can get the rest of your family on board with simplifying their belongings — along with their lives.
