Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Optimizing Your Home: How to Lower Property Taxes
On owning and living in a home as a personal residence. It is wise to reduce expenses where possible, especially when it comes to property tax.
Does Tea Count as Water Intake?
Your tea intake counts towards your overall fluid intake for the day.
Are they dehydrating? We’re learning that this simply is not the case.
Are There Benefits of Extreme Hot and Cold Temperatures on the Human Body?
Saunas and cold showers. Learn about the health benefits, and potential dangers, when it comes to extreme temperatures on the human body.
Optimal Insurance for Your Life
On the kinds of optimal insurance you must have to take care of yourself and your family. If you don’t get them, you are making a costly mistake.
How to Bulk Up Fast: Building Muscle Quickly
What's the fastest way to bulk up? Let’s discuss the types of exercises you should do and foods you should eat to maximize your gains.
Should I Gain Weight Before Building Muscle?
I typically do not recommend individuals gain weight prior to building muscle. Instead of exceeding their caloric needs, I prefer that they simply meet them. Let me explain.
What is the Best Post-Holiday System Cleanse?
How do you “reset” your body after the holidays and possibly undo some of the things you did to your body? Which cleanse, diet, or detox is best?
Does Deep Tissue Massage Release Toxins?
Massage therapists have told me that I might feel sick because they are detoxifying my body. Does deep tissue massage release toxins or cause symptoms?
Does Flossing Actually Help Your Teeth and Immune System?
Does flossing live up to the hype and actually help improve our dental health & immune system, along with other conditions like heart disease or cancer?
Our Top Personal Development Episodes & Articles of 2018
Here are the most popular episodes and top personal development articles of 2018 for the Optimal Living Daily podcasts.
