Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Is Eating Too Much Healthy Fat Bad For You?
Listen to Dr. Neal address this topic on Episode 210 of the podcast Optimal Health Daily. With all of this back-and-forth between doctors, researchers, dietitians and nutritionists, it’s becoming increasingly difficult to know what we should be eating each day,...
Is Whey Protein Safe?
Whey protein: does it help with muscle growth and exercise performance? Dr. Neal discusses supplement safety and more.
What is Muscle Confusion? The FITT Acronym Explained
Changing your workouts, and therefore, “confusing your muscles,” has a number of advantages, such as helping to prevent injury.
Crossfit Review and Opinion from a Personal Trainer and Exercise Physiologist
If you can believe it, CrossFit has already been around for nearly 20 years. For those of you that may have heard of CrossFit but aren’t really sure what it’s about, I’ll briefly explain: it’s basically a form of high-intensity training. It incorporates lots of...
Benefits of Drinking Water in the Morning
Is drinking water in the morning going to lead to miraculous health benefits? Dr. Neal discusses and shares thoughts on the best sources of drinking water.
What Order Should I Do My Exercises and How Many Sets and Reps Should I Do?
Sets and reps to build muscle strength, muscle tone, and muscle endurance. Dr. Neal shares the benefits of mixing up your exercise routine.
What Are the Health Benefits of Essential Oils? Are There Side Effects?
Health benefits of essential oils and potential side effects. Dr. Neal discusses which are safe for aromatherapy vs. ingestion.
The Best Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases
Listen to Dr. Neal address this topic on Episode 165 of the podcast Optimal Health Daily. First... What Is an Autoimmune Disease? For those that aren’t aware of what we mean by autoimmune disease, basically we’re talking about conditions where, for some reason, the...
Sports and Exercise Supplements and their Effectiveness on Performance and Muscle Growth
Sports and exercise supplements and their effects on performance and muscle growth. Dr. Neal advises on whether you should take them.
Should I Take a Daily Vitamin & Supplements? The Straight Answer
Should you take a multivitamin every day? Hear the answer from a public health doctor, certified health education specialist, nutritionist, and professor.
