Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
WITH MUSIC - Nowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving attention from thought into simple bodily sensat...
3543: The Best Time To Exercise by Ross Enamait of Ross Training on Fitness Mindset
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3148: Why Self-Awareness is Sexy by Mark Manson on Authentic Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
![3707: [Part 1] You Can Teach An Old Dog New Tricks by Grumpus Maximus on Paying Down Debt](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F67ccecfa-a893-11f1-a575-1329d4a7f5af%2Fimage%2F1bd40be7ec3616843ffd711e7a145d58.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
3707: [Part 1] You Can Teach An Old Dog New Tricks by Grumpus Maximus on Paying Down Debt
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
2181: The New Social Leadership: Move From Fear To Freedom by Christine Comaford on High-Trust Leadership
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Nowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving attention from thought into simple bodily sensat...
3542: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3147: Deal With Anxiety By Making a "Dread" List by Tonya Lester on Asking For Help
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...