Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
The Visionary Startup Mindset: Sleep Affirmations for Business
Launch your dreams. These sleep affirmations build the courage and creativity of a successful entrepreneur, helping you lead your business to incredible heights. Unwind now with our positive sleep aff...
WITH MUSIC - The Visionary Startup Mindset: Sleep Affirmations for Business
Launch your dreams. These sleep affirmations build the courage and creativity of a successful entrepreneur, helping you lead your business to incredible heights. Unwind now with our positive sleep aff...
WITH MUSIC - Rest and Digest: Yoga Nidra for Gut Health
There is a direct link between psychological stress and digestive discomfort. This session brings warm, healing awareness to the abdomen, reducing gut inflammation and creating the optimal environment...
Grounding | The Morning Intention Walk: 10-Minute 1,000 Steps Meditation to Start Your Day Focused
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunit...
4108: King for Just One Day by Mr. Money Mustache on Frugal Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3098: 7 Simple Ways to Be More You by Courtney Carver of Be More With Less on Authentic Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
2134: Tips For Success AND Setting Goals For Your Business That Scare You by Chalene Johnson on Goal Setting
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3653: Key Question: How Much Is Enough By Leo Babauta of Zen Habits on Frugal Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3489: What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...