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788: The Psychology of Notifications: How to Send Triggers that Work by Nir Eyal & Ximena Vengoechea with Nir And Far

Nir Eyal & Ximena Vengoechea with Nir And Far share the psychology of notifications.

Episode 788: The Psychology of Notifications: How to Send Triggers that Work by Nir Eyal & Ximena Vengoechea with Nir And Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining shares his thoughts on what comes after financial independence.

Episode 1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to … Read the rest

1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity

Anthony Ongaro of Break the Twitch shares how an early failure jumpstarted his intentional living journey.

Episode 1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest

587: [Part 2] How to Make a Great Day Even Greater by Kristine Klussman on How To Be More Optimistic & Find Happiness

Kristine Klussman shares how to make a great day even greater. This is part 2 of 2.

Episode 587: [Part 2] How to Make a Great Day Even Greater by Kristine Klussman on How To Be More Optimistic & Find Happiness

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded … Read the rest

1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase

Cyrus Purnell with Financial Finesse shares if a 15 or 30-year mortgage is better.

Episode 1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity

Anthony Ongaro of Break the Twitch shares how an early failure jumpstarted his intentional living journey.

Episode 1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest

1454: Guilt AND Black Coffee by Becca Shern of Minimal Wellness on How To Align Values and Expectations

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on built and black coffee.

Episode 1454: Guilt AND Black Coffee by Becca Shern of Minimal Wellness on How To Align Values and Expectations

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, … Read the rest

1453: 2 Quick Exercises to Quiet the Negative Self-Talk in Your Head by Marc Chernoff of Marc And Angel on Optimism

Marc Chernoff of Marc and Angel Hack Life shares 2 quick exercises to quiet the negative self-talk in your head.

Episode 1453: 2 Quick Exercises to Quiet the Negative Self-Talk in Your Head by Marc Chernoff of Marc And Angel on Optimism

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time … Read the rest

1452: The Elimination Habit – Part 1 of Eliminate, Automate, Delegate by Kyle Mast of True Hourly Wage on Simple Living

Kyle Mast of True Hourly Wage shares the elimination habit.

Episode 1452: The Elimination Habit – Part 1 of Eliminate, Automate, Delegate by Kyle Mast of True Hourly Wage on Simple Living

Kyle Mast is a husband, father, financial planner, real estate investor, and lover of good conversations over coffee. He lives just south of … Read the rest

1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining shares his thoughts on what comes after financial independence.

Episode 1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to … Read the rest

1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase

Cyrus Purnell with Financial Finesse shares if a 15 or 30-year mortgage is better.

Episode 1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

1004: Financial Independence 101 AND The Race To FI by Al of FA Confessions on The Path To Be Financially Independent

2 short posts from Al of FA Confessions shares where he shares his thoughts on financial independence 101 and the race to FI.

Episode 1004: Financial Independence 101 AND The Race To FI by Al of FA Confessions on The Path To Be Financially Independent

Al of FA Confessions is a father, drummer/musician, self-proclaimed amateur … Read the rest

1003: Why You Should Invest & Save For Retirement, Plus a Personal Finance Confession Fail by Michelle Schroeder-Gardner

Michelle Schroeder-Gardner of Making Sense of Cents shares why you should invest and save for retirement.

Episode 1003: Why You Should Invest & Save For Retirement, Plus a Personal Finance Confession Fail by Michelle Schroeder-Gardner

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

1000: Optimal Living Advice – Introducing Optimal Living Advice with Greg Audino – Life Questions & Answers with a Life Coach

Greg Audino shares advice on how to make a decision when you're at a personal crossroads.

Episode 1000: Optimal Living Advice – Introducing Optimal Living Advice with Greg Audino – Life Questions & Answers with a Life Coach

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com & in The O.L.D. Podcasts Facebook Read the rest

999: Early vs. Traditional Retirement by Darrow Kirkpatrick of Can I Retire Yet on How To Decide on Your Financial Path

Darrow Kirkpatrick of Can I Retire Yet shares early vs. traditional retirement.

Episode 999: Early vs. Traditional Retirement by Darrow Kirkpatrick of Can I Retire Yet on How To Decide on Your Financial Path

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not … Read the rest

998: Working in Retirement by Mike Ballew of EggStack on Social Security Benefits & Employed While Retired

Mike Ballew of Eggstack shares his thoughts on working in retirement.

Episode 998: Working in Retirement by Mike Ballew of EggStack on Social Security Benefits & Employed While Retired

Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he sees things more clearly than ever before. He faced financial … Read the rest

997: Lowering Expectations for Christmas by Holly Johnson with Get Rich Slowly on Budgeting For Holidays

Holly Johnson with Get Rich Slowly shares her thoughts on lowering expectations for Christmas.

Episode 997: Lowering Expectations for Christmas by Holly Johnson with Get Rich Slowly on Budgeting For Holidays

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life … Read the rest

887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices

Helen West with Healthline shares if bananas are fattening or weight loss friendly.

Episode 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally … Read the rest

885: Q&A – Polycystic Ovary Syndrome and Metabolic Syndrome – Their Relationship & Diet Tips to Feel Your Best

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 885: Q&A – Polycystic Ovary Syndrome and Metabolic Syndrome – Their Relationship & Diet Tips to Feel Your Best

The original post is located here: https://oldpodcast.com/polycystic-ovary-syndrome-metabolic-relationship-diet-tips

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques

John Romaniello of Roman Fitness Systems on descending pyramid training.

Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to … Read the rest

881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Ross Enamait of Ross Training shares the best time to exercise.

Episode 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest

880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/

Please Rate & Review the Show!Read the rest

879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2.

Episode 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Diet Spotlight is home to unique insights and tools in your pursuit of … Read the rest

788: The Psychology of Notifications: How to Send Triggers that Work by Nir Eyal & Ximena Vengoechea with Nir And Far

Nir Eyal & Ximena Vengoechea with Nir And Far share the psychology of notifications.

Episode 788: The Psychology of Notifications: How to Send Triggers that Work by Nir Eyal & Ximena Vengoechea with Nir And Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

786: Are People Who Have Their Dream Jobs More Productive? by Laura Stack of The Productivity Pro on Career Goals

Laura Stack of The Productivity Pro shares if people who have their dream jobs are more productive.

Episode 786: Are People Who Have Their Dream Jobs More Productive? by Laura Stack of The Productivity Pro on Career Goals

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee … Read the rest

785: How to Successfully Outsource Social Media for Your Business by Kristi Hines with NeilPatel.com

Kristi Hines with NeilPatel.com shares how to successfully outsource social media for your business.

Episode 785: How to Successfully Outsource Social Media for Your Business by Kristi Hines with NeilPatel.com

Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue. … Read the rest

784: Overwork Has To STOP – Your Life Depends On It by Helene Massicotte of Free To Pursue on Slowing Down & Workaholics

Helene Massicotte of Free To Pursue shares why overwork has to STOP.

Episode 784: Overwork Has To STOP – Your Life Depends On It by Helene Massicotte of Free To Pursue on Slowing Down & Workaholics

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a … Read the rest

783: Want More Appreciation At Work? Here's 4 Steps To Get Some & Careful What You BELIEVE by Stella Grizont of Woopaah

2 short posts from Stella Grizont of Woopaah on getting more appreciation at work and being careful about what you believe.

Episode 783: Want More Appreciation At Work? Here's 4 Steps To Get Some & Careful What You BELIEVE by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career … Read the rest

782: Your Resume is Boring, Do These Five Things Instead by Isaac Morehouse on Be Impressive to Prospective Employers

Isaac Morehouse shares why your resume is boring and five things to do instead.

Episode 782: Your Resume is Boring, Do These Five Things Instead by Isaac Morehouse on Be Impressive to Prospective Employers

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is … Read the rest

587: [Part 2] How to Make a Great Day Even Greater by Kristine Klussman on How To Be More Optimistic & Find Happiness

Kristine Klussman shares how to make a great day even greater. This is part 2 of 2.

Episode 587: [Part 2] How to Make a Great Day Even Greater by Kristine Klussman on How To Be More Optimistic & Find Happiness

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded … Read the rest

586: [Part 1] How to Make a Great Day Even Greater by Kristine Klussman on How To Appreciate Life & Find More Love

Kristine Klussman shares how to make a great day even greater. This is part 1 of 2.

Episode 586: [Part 1] How to Make a Great Day Even Greater by Kristine Klussman on How To Appreciate Life & Find More Love

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded … Read the rest

585: When Teenage or Grown Children Disrespect You by Laura Dabney on Communicating & Parenting with Teenagers

Laura Dabney on when teenage or grown children disrespect you.

Episode 585: When Teenage or Grown Children Disrespect You by Laura Dabney on Communicating & Parenting with Teenagers

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures … Read the rest

581: When People Aren’t Who We Need Them To Be by Shelby Forsythia on Expectations in Relationships vs. Reality

Shelby Forsythia shares her thoughts on when people aren't who we need them to be.

Episode 581: When People Aren't Who We Need Them To Be by Shelby Forsythia on Expectations in Relationships vs. Reality

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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