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1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Intuitive Eating
Lea Genders lists foods that you don't have to eliminate from your diet to be healthy
Episode 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Intuitive Eating
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you … Read the rest
1950: Why You Shouldn't Pay Off Your Mortgage Early by Jen Hayes on How Quickly to Pay Off Your House
Jen Hayes talks about why you shouldn't pay off your mortgage early
Episode 1950: Why You Shouldn't Pay Off Your Mortgage Early by Jen Hayes on How Quickly to Pay Off Your House
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k … Read the rest
1396: [Part 2] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days
Dr. Diana of Love in 90 Days provides 5 pieces of dating advice for introverts. This is part 2 of 2.
Episode 1396: [Part 2] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped … Read the rest
2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna Bond
Donna Bond shares an excerpt from her book, Original Wisdom: Harness the Power of the Authentic You
Episode 2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna Bond
Reclaim your authentic self with this illuminating memoir of personal transformation for women based on the practice of Spiritual … Read the rest
1949: 10 Ways to Meet Minimum Spending Requirements For Credit Card Bonuses by Philip Taylor of PT Money
Philip Taylor with PT Money shares 10 ways to meet minimum spending requirements for credit card bonuses
Episode 1949: 10 Ways to Meet Minimum Spending Requirements For Credit Card Bonuses by Philip Taylor of PT Money
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort … Read the rest
1395: [Part 1] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days
Dr. Diana of Love in 90 Days provides 5 pieces of dating advice for introverts. This is part 1 of 2.
Episode 1395: [Part 1] 5 Pieces of the Best Dating Advice for Introverts by Dr. Diana Kirschner of Love in 90 Days
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped … Read the rest
643: The Future of Work is Coming – Don’t Fight it by Carl Pullein on Allowing Freedom For Your Employees
Carl Pullein talks about the oncoming future of work
Episode 643: The Future of Work is Coming – Don't Fight it by Carl Pullein on Allowing Freedom For Your Employees
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and … Read the rest
1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget
Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus … Read the rest
1948: Can You Figure Out What This Woman Earns? by Paula Pant of Afford Anything on Earning Potential & Financial Freedom
2403: Man Overboard – When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar
Cheryl Smith with No Sidebar talks about how to manage when others in your space don't live as minimalists
Episode 2403: Man Overboard – When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar
No Sidebar was created by Brian Gardner and is all about designing a simpler … Read the rest
1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits
Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals.
Episode 1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch … Read the rest
1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin Hardy
Benjamin Hardy shares why willpower doesn't work and how to actually change your life.
Episode 1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin Hardy
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal … Read the rest
1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares the morning routine effect.
Episode 1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do … Read the rest
1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement Path
Adi Redzic on focusing on the positives will make you a happier person.
Episode 1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement Path
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From … Read the rest
1564: How to Be Prepared for Anything by Leo Babauta of Zen Habits on How To Create A Mindfulness & Gratitude Practice
Leo Babauta of Zen Habits shares how to be prepared for anything.
Episode 1564: How to Be Prepared for Anything by Leo Babauta of Zen Habits on How To Create A Mindfulness & Gratitude Practice
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's … Read the rest
1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity
Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance.
Episode 1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's … Read the rest
1562: How To Find Your Passion In Life by Mia of She Dreams All Day on How to Set SMART Goals & Pursue Your Dreams
Mia of She Dreams All Day shares how to find your passion in life.
Episode 1562: How To Find Your Passion In Life by Mia of She Dreams All Day on How to Set SMART Goals & Pursue Your Dreams
She Dreams All Day is a personal development and productivity blog designed to help you … Read the rest
1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Paula Pant of Afford Anything shares why sheer willpower won't work if you want to change your habits.
Episode 1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker … Read the rest
1560: Improv Your Life by Ludovic Vuillier of The Good Life Manifesto on How To Make Life Adventurous & Exciting
Ludovic Vuillier of The Good Life Manifesto on improv your life.
Episode 1560: Improv Your Life by Ludovic Vuillier of The Good Life Manifesto on How To Make Life Adventurous & Exciting
Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a … Read the rest
1559: An Excerpt from Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life by Victoria Fann
An excerpt from the book Creative Alchemy by Victoria Fann.
Episode 1559: An Excerpt from Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life by Victoria Fann
Author of Creative Alchemy: Accessing the Extraordinary Power of the Muse to Transform Your Art & Your Life, Victoria Fann has … Read the rest
1114: How To Always Be Prepared For A Recession (Part 1) by Art of FlexCents on Financial Preparation Economic Downturn
Art of Flex Cents shares how to always be prepared for a recession.
Episode 1114: How To Always Be Prepared For A Recession (Part 1) by Art of FlexCents on Financial Preparation Economic Downturn
Art is a physical therapist who is not only passionate about health and physical fitness, but also developed a passion for … Read the rest
1113: Train Yourself to Think in After-Tax Terms by Kyle Mast of True Hourly Wage on How To Reduce Your Tax Liability
Kyle Mast of True Hourly Wage shares how to train yourself to think in after-tax terms.
Episode 1113: Train Yourself to Think in After-Tax Terms by Kyle Mast of True Hourly Wage on How To Reduce Your Tax Liability
Kyle Mast is a husband, father, financial planner, real estate investor, and lover of good conversations … Read the rest
1112: Preparing for Financial Emergencies and Unexpected Expenses by Robert Farrington of The College Investor
Robert Farrington of The College Investor shares his thoughts on preparing for financial emergencies and unexpected expenses.
Episode 1112: Preparing for Financial Emergencies and Unexpected Expenses by Robert Farrington of The College Investor
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for … Read the rest
1111: How to Use a Budget Calendar by Kumiko of The Budget Mom on Creative Ways to Save Money & Focus on Finances
Kumiko of The Budget Mom shares how to use a budget calendar.
Episode 1111: How to Use a Budget Calendar by Kumiko of The Budget Mom on Creative Ways to Save Money & Focus on Finances
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. … Read the rest
1110: What Happens When You're Ready to Retire by Phil Town of Rule One Investing on Preparing for Retirement Lifestyle
Phil Town of Rule One Investing shares what happens when you're ready to retire.
Episode 1110: What Happens When You're Ready to Retire by Phil Town of Rule One Investing on Preparing for Retirement Lifestyle
Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced a 50% … Read the rest
1109: Simplifying Your Life Requires Balancing Time and Money by Dawn Starks on Using Money to Buy More Time
Dawn Starks of SimpleMoney on simplifying your life requires balancing time and money.
Episode 1109: Simplifying Your Life Requires Balancing Time and Money by Dawn Starks on Using Money to Buy More Time
Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify … Read the rest
1108: [Part 2] Efficiency is the Highest Form of Beauty by Mr. Money Mustache on Frugalism & Mustachianism
Mr. Money Mustache on efficiency is the highest form of beauty. This is part 2 of 2.
Episode 1108: [Part 2] Efficiency is the Highest Form of Beauty by Mr. Money Mustache on Frugalism & Mustachianism
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet … Read the rest
1107: [Part 1] Efficiency is the Highest Form of Beauty by Mr. Money Mustache on The Power of Frugality & Discipline
Mr. Money Mustache on efficiency is the highest form of beauty. This is part 1 of 2.
Episode 1107: [Part 1] Efficiency is the Highest Form of Beauty by Mr. Money Mustache on The Power of Frugality & Discipline
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live … Read the rest
1106: Financial Independence Before Early Retirement by Craig Stephens on Working After Becoming Financially Independent
Craig Stephens of Retire Before Dad shares his thoughts on financial independence before early retirement.
Episode 1106: Financial Independence Before Early Retirement by Craig Stephens on Working After Becoming Financially Independent
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial … Read the rest
1105: Pros and Cons of the 15 vs 30 Year Mortgage by Emily Guy Birken with PT Money on Financing A Home Purchase
Emily Guy Birken with PT Money shares the pros and cons of the 15 vs 30 year mortgage.
Episode 1105: Pros and Cons of the 15 vs 30 Year Mortgage by Emily Guy Birken with PT Money on Financing A Home Purchase
PTMoney.com is about helping you make extra money, save more money, and spend … Read the rest
950: Q&A – Cupping Massage for Deep Muscle Tension – Does Cupping Treatment Work?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 950: Q&A – Cupping Massage for Deep Muscle Tension – Does Cupping Treatment Work?
The original post is located here: https://oldpodcast.com/does-cupping-therapy-work/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook … Read the rest
949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems
John Romaniello of Roman Fitness Systems on mechanical advantage drop sets.
Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional … Read the rest
948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips
Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals.
Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping … Read the rest
947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly
Kate Galliett of The Unbreakable Body shares how to get better at body awareness.
Episode 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others … Read the rest
946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently
Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss.
Episode 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made … Read the rest
945: Q&A – Artificial Sugars – Are Artificial Sweeteners Worse Than Regular Sugar
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 945: Q&A – Artificial Sugars – Are Artificial Sweeteners Worse Than Regular Sugar
The original post is located here: http://oldpodcast.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group… Read the rest
944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset.
Episode 944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, … Read the rest
943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips
Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep.
Episode 943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want … Read the rest
942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently
Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 2 of 2.
Episode 942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with … Read the rest
941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts
Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 1 of 2.
Episode 941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with … Read the rest
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557: The Magic Formula For Overcoming A Break-Up Fast by Eddie Corbano of Loves A Game on Dating Advice
556: The “Why” To Creating A Sustainable Self-Care Routine by Dr. Kristine Klussman on Improving Self Care
555: [Part 2] Food Education for Kids by Neghar Fonooni on How To Get My Child To Eat Healthy
554: [Part 1] Food Education for Kids by Neghar Fonooni on How To Create A Healthy Nutrition Plan for Families
553: Arguments About Money Aren't About Money by Kyle Benson with The Gottman Institute on Finances & Marriage
552: The Crucial Difference Between A Death and A Breakup by Shelby Forsythia on Relationship Ending Advice
551: How To Deal With A Break Up And Move On Faster by Ilan and Guy Ferdman of MindBender.co
550: How to Fight Entitlement Mentality in an Entitled World by Kalen Bruce of Freedom Sprout on Parenting Challenges
549: Homework Done Right: What's a Parent's Role? AND Life Skills: How to Teach Your Kids Money Management
548: Diamonds Aren't Forever: Expensive Rings and Weddings May Lead to Relationship Problems by Dr. Samantha Joel
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