Lea Genders lists foods that you don't have to eliminate from your diet to be healthy
Episode 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Intuitive Eating
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2019/foods-you-dont-need-to-cut-out-of-your-diet-to-be-healthy
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