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1394: What Is the Definition of Monogamy by Evan Marc Katz on When a Relationship Becomes Monogamous

Evan Marc Katz helps a reader understand the definition of monogamy

Episode 1394: What Is the Definition of Monogamy by Evan Marc Katz on When a Relationship Becomes Monogamous

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his … Read the rest

1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic asks which oxygen mask will you choose.

Episode 1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to … Read the rest

1393: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice

Diania Merriam answers a listener's question about finance and money in relationships.

Episode 1393: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice

Read the transcript: https://oldpodcast.com/partner-debt-financial-obligations/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

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1558: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on How to Be More Productive

Laura Stack of The Productivity Pro on focus and the role of reflective thinking.

Episode 1558: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on How to Be More Productive

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team … Read the rest

1557: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life?

2 shorter posts from Joshua Fields Millburn of The Minimalists on confidence and expectations.

Episode 1557: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You've Been Waiting for Your Entire Life?

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff … Read the rest

1554: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim on Motivation

Jay and Heather Harrington of Life and Whim share 8 life-changing quotes from inspirational authors.

Episode 1554: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim on Motivation

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving … Read the rest

1553: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit

Seth Sinclair with MichaelMehlberg.com shares how adults learn.

Episode 1553: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called “The Owners Manual to … Read the rest

1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices

Vironika Tugaleva on self-discovery being a kind of self-respect.

Episode 1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with … Read the rest

1104: 7 Money-Saving Tips You Should Already Be Following by Melissa Lobo with MoneyMiniBlog on Budget Saving Tips

Melissa Lobo with Money Mini Blog shares 7 money-saving tips you should already be following.

Episode 1104: 7 Money-Saving Tips You Should Already Be Following by Melissa Lobo with MoneyMiniBlog on Budget Saving Tips

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became … Read the rest

1102: Things You May Feel When Paying Off Debt by Michelle Schroeder-Gardner of Making Sense of Cents on Student Loans

Michelle Schroeder-Gardner of Making Sense of Cents shares things you may feel when paying off debt.

Episode 1102: Things You May Feel When Paying Off Debt by Michelle Schroeder-Gardner of Making Sense of Cents on Student Loans

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she … Read the rest

1100: Long-Term Care Insurance: Beyond the Sales Pitch by Darrow Kirkpatrick of Can I Retire Yet on Wealth Preservation

Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on long-term care insurance.

Episode 1100: Long-Term Care Insurance: Beyond the Sales Pitch by Darrow Kirkpatrick of Can I Retire Yet on Wealth Preservation

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's … Read the rest

1096: The No-Tracking Budget by Kelley Long of Financial Finesse on Automatic Budgeting for Better Personal Finances

Kelley Long with Financial Finesse shares the no-tracking budget.

Episode 1096: The No-Tracking Budget by Kelley Long of Financial Finesse on Automatic Budgeting for Better Personal Finances

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best … Read the rest

940: Q&A – Full Body Workouts vs. Split Routines – Is It Helpful & Better For You to Split Up Your Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 940: Q&A – Full Body Workouts vs. Split Routines – Is It Helpful & Better For You to Split Up Your Exercise

The original post is located here: https://oldpodcast.com/full-body-workouts-split/

Please Rate & Review the Show!

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936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.

Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from … Read the rest

935: Q&A – Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 935: Q&A – Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

The original post is located here: https://oldpodcast.com/kinesiology-tape/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2.

Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and … Read the rest

932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

Ross Enamait of Ross Training shares his thoughts on the lack of time excuse.

Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. … Read the rest

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546: Treat the 100th Time Like the 1st Time AND Why I Delete Negative Social Media Comments by Erin Blaskie

Erin Blaskie shares her thoughts on treating the 100th time like the 1st time AND why she deletes negative social media comments. 
 
Episode 546: Treat the 100th Time Like the 1st Time AND Why I Delete Negative Social Media Comments by Erin Blaskie
 
Erin Blaskie has helped numerous businesses come online, establish their
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545: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling Your Children

Isaac Morehouse shares how his son learned to read when they stopped trying to teach him. 
 
Episode 545: How My Son Learned to Read When We Stopped Trying to Teach Him by Isaac Morehouse on Unschooling Your Children
 
Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making
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544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual

Cara Harvey of A Purpose Driven Mom shares the ultimate bedtime routine for adults.
 
Episode 544: The Ultimate Bedtime Routine for Adults by Cara Harvey of APurposeDrivenMom on Creating A Relaxing Evening Ritual
 
Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron,
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542: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth

Lisa Merlo-Booth shares how a healthier you creates a healthier we and ten ways to build your internal strength.
 
Episode 542: A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth
 
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has
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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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