Dan Schmidt with Nerd Fitness shares 12 things new parents need to know. This is Part 1 of 2.
Episode 539: [Part 1] The S*** They Don't Tell You: 12 Things New Parents Need to Know by Dan Schmidt with Nerd Fitness
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?