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1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo
Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 2 of 2.
Episode 1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo
Christian Finn is an exercise scientist and former “trainer to the trainers” based in the UK. He holds a … Read the rest
1392: The One Word that Kills an Apology AND The Wake Up Call to Stop Overcommitting by Dr. Allison Niebes-Davis
Dr. Allison Niebes-Davis of Dr. Allison Answers shares two short posts covering the one word that kills an apology and a wake-up call to stop overcommitting
Episode 1392: The One Word that Kills an Apology AND The Wake Up Call to Stop Overcommitting by Dr. Allison Niebes-Davis
Dr. Allison Niebes-Davis is a licensed clinical psychologist … Read the rest
2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2.
Episode 2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness
Benjamin Hardy has been the top writer on Medium.com since late 2015. He … Read the rest
1945: [Part 1] How I Survived Medical Debt by Andrea Joy of Saving Joyfully on Preparing For Healthcare Crises
Andrea Joy of Saving Joyfully talks about how she survived medical debt. This is part 1 of 2.
Episode 1945: [Part 1] How I Survived Medical Debt by Andrea Joy of Saving Joyfully on Preparing For Healthcare Crises
Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. … Read the rest
1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo
Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 1 of 2.
Episode 1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo
Christian Finn is an exercise scientist and former “trainer to the trainers” based in the UK. He holds a … Read the rest
1391: Q&A – Recovering as a Single Mother – The Stress & Pain of Being Heartbroken as a Single Mom With a Baby
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about how to cope as a heartbroken single mother with a baby
Episode 1391: Q&A – Recovering as a Single Mother – The Stress & Pain of Being Heartbroken as a … Read the rest
640: [Part 1] Advantages of a Business Credit Card for Self-Employed by Vicki Cook and Amy Blacklock of Women Who Money
Vicki Cook and Amy Blacklock of Women Who Money talk about the advantages of a business credit card for the self-employed. This is part 1 of 2.
Episode 640: [Part 1] Advantages of a Business Credit Card for Self-Employed by Vicki Cook and Amy Blacklock of Women Who Money
The co-founders of Women Who Money … Read the rest
2399: An Excerpt From the Book “Pancakes For Roger” by Susan Combs on Slaying Personal Dragons
Susan Combs shares an excerpt from her book Pancakes For Roger
Episode 2399: An Excerpt From the Book “Pancakes For Roger” by Susan Combs on Slaying Personal Dragons
In a world that can feel shaky and uncertain at times, one fact holds true: nobody gets anywhere alone. Susan L. Combs has learned that lesson many … Read the rest
639: Why Your Blog Isn’t Getting Traffic And How to Fix It by Jen Hayes on Using Pinterest For More Site Visitors
Jen Hayes tells you how to get traffic to your blog
Episode 639: Why Your Blog Isn't Getting Traffic And How to Fix It by Jen Hayes on Using Pinterest For More Site Visitors
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over … Read the rest
1944: How to Start Investing: Simple Four-Step Investing For Beginners Guide by Mr. Finer
Mr. Finer shares a four-step approach to get started with investing
Episode 1944: How to Start Investing: Simple Four-Step Investing For Beginners Guide by Mr. Finer
Mr. Finer is a normal salaried employee who achieved FI with no side hustle or other income sources. After spending a decade without any plan, he started pursuing FI … Read the rest
1548: How to Analyze Your Dreams in 7 Steps by Dr. Elana Miller of Zen Psychiatry on Dream Journaling & Reflection
Elana Miller of Zen Psychiatry shares how to analyze your dreams in 7 steps.
Episode 1548: How to Analyze Your Dreams in 7 Steps by Dr. Elana Miller of Zen Psychiatry on Dream Journaling & Reflection
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. … Read the rest
1547: 5 Daily Practices to Help You Create Space by Sarah Kathleen Wilson with NoSidebar on Creating A Mindful Process
Sarah Kathleen Wilson with No Sidebar shares 5 daily practices to help you create space.
Episode 1547: 5 Daily Practices to Help You Create Space by Sarah Kathleen Wilson with NoSidebar on Creating A Mindful Process
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing … Read the rest
1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction
Avi Itzkovitch with NirAndFar shares the real reason you're addicted to your phone.
Episode 1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of … Read the rest
1545: 7 Mantras for Letting Go of How Life “Should” Be by Marc Chernoff of Marc And Angel on How To Be More Present
Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for letting go of how life “should” be.
Episode 1545: 7 Mantras for Letting Go of How Life “Should” Be by Marc Chernoff of Marc And Angel on How To Be More Present
Marc and Angel Chernoff are New York Times bestselling authors, professional … Read the rest
1544: An Excerpt from Project 333 by Courtney Carver – The Emotion Chapter – Minimalism with Clothing & Dressing with Less
An Excerpt from the book Project 333 by Courtney Carver.
Episode 1544: An Excerpt from Project 333 by Courtney Carver – The Emotion Chapter – Minimalism with Clothing & Dressing with Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. … Read the rest
1543: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple on Intentional Life
Rebecca Crespo of Minimalism Made Simple shares a step-by-step guide on letting go of expectations.
Episode 1543: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple on Intentional Life
Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when … Read the rest
1542: [Part 2] How to Stop Being Disappointed by Steve Pavlina on How To Make Better Life Decisions Based on Data
Steve Pavlina shares how to stop being disappointed. This is Part 2 of 2.
Episode 1542: [Part 2] How to Stop Being Disappointed by Steve Pavlina on How To Make Better Life Decisions Based on Data
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his … Read the rest
1541: [Part 1] How to Stop Being Disappointed by Steve Pavlina on How To Improve Your Predictive Ability
Steve Pavlina shares how to stop being disappointed. This is Part 1 of 2.
Episode 1541: [Part 1] How to Stop Being Disappointed by Steve Pavlina on How To Improve Your Predictive Ability
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more … Read the rest
1540: 4 Action Steps to Becoming More Mindful by Katie Ping of More Of What Matters Blog on Mindfulness Practice
Katie Ping of More Of What Matters Blog shares 4 actions steps to becoming more mindful.
Episode 1540: 4 Action Steps to Becoming More Mindful by Katie Ping of More Of What Matters Blog on Mindfulness Practice
Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life … Read the rest
1539: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on How To Face Your Fears & Overcome
Rachel Shanken of MindBodyWise on how to face your fears.
Episode 1539: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on How To Face Your Fears & Overcome
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what … Read the rest
1094: Debt Costs a Fortune by ESI of ESI Money on Long-Term Borrowing Costs of A Mortgage & Saving Money
ESI of ESI Money on debt costs a fortune.
Episode 1094: Debt Costs a Fortune by ESI of ESI Money on Long-Term Borrowing Costs of A Mortgage & Saving Money
ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how … Read the rest
1093: Controlling The Urge To Splurge by Sam of Financial Samurai on How to Control Spending & Be More Frugal
Sam of Financial Samurai on controlling the urge to splurge.
Episode 1093: Controlling The Urge To Splurge by Sam of Financial Samurai on How to Control Spending & Be More Frugal
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea to … Read the rest
1092: How To Become Financially Independent: Step 3 – Invest What You Save by Chris Reining on Becoming F.I.R.E.
Chris Reining shares how to become financially independent.
Episode 1092: How To Become Financially Independent: Step 3 – Invest What You Save by Chris Reining on Becoming F.I.R.E.
Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com.
The … Read the rest
1091: The Urge to Splurge by Sam Lustgarten with Becoming Minimalist on How to Be Practice Frugal Minimalism Confidently
Sam Lustgarten with Becoming Minimalist on the urge to splurge.
Episode 1091: The Urge to Splurge by Sam Lustgarten with Becoming Minimalist on How to Be Practice Frugal Minimalism Confidently
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest
1090: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Buying Time & Freedom
Jennifer of Simply Fiercely shares 7 things you will never regret spending money on.
Episode 1090: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Buying Time & Freedom
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of … Read the rest
1089: 5 Best Things You Can Do With a Tax Refund by The Finance Twins on How To Spend Money From Taxes
The Finance Twins share the 5 best things you can do with a tax refund.
Episode 1089: 5 Best Things You Can Do With a Tax Refund by The Finance Twins on How To Spend Money From Taxes
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are … Read the rest
1088: What Do You NOT Care About Spending Money On? AND Why Do You Want To Be rich? by Ramit Sethi of IWT
2 short posts from Ramit Sethi of I Will Teach You to be Rich on what do you not care about spending money on and why do you want to be rich.
Episode 1088: What Do You NOT Care About Spending Money On? AND Why Do You Want To Be rich? by Ramit Sethi of … Read the rest
1087: [Part 2] Stocks – Part XII: Bonds by JL Collins on Everything You Need To Know About Bond Investments
JL Collins of JLCollinsNH.com shares his thoughts on bonds. This is part 2 of 2.
Episode 1087: [Part 2] Stocks – Part XII: Bonds by JL Collins on Everything You Need To Know About Bond Investments
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and … Read the rest
1086: [Part 1] Stocks – Part XII: Bonds by JL Collins on Bond Market Investing
JL Collins of JLCollinsNH.com shares his thoughts on bonds. This is part 1 of 2.
Episode 1086: [Part 1] Stocks – Part XII: Bonds by JL Collins on Bond Market Investing
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new … Read the rest
1085: The Oregon Trail Guide to Personal Finance: What Happens Next? by Jana with Budgets Are Sexy on Money Decisions
Jana with Budgets Are Sexy shares the Oregon Trail guide to personal finance.
Episode 1085: The Oregon Trail Guide to Personal Finance: What Happens Next? by Jana with Budgets Are Sexy on Money Decisions
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing … Read the rest
930: Q&A – What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 930: Q&A – What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
The original post is located here: https://oldpodcast.com/pre-post-workout/
929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2.
Episode 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to … Read the rest
928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2.
Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to … Read the rest
927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips
Krista O'Reilly-Davi-Digui of A Life In Progress on when you get off track get back to basics.
Episode 927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet … Read the rest
926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year
Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies.
Episode 926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even … Read the rest
925: Q&A – Biohacking Explained & Myths Busted – Does MCT Oil Work and Are Wireless Routers Bad For You
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 925: Q&A – Biohacking Explained & Myths Busted – Does MCT Oil Work and Are Wireless Routers Bad For You
The original post is located here: https://oldpodcast.com/biohacking
924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day
Leo Babauta of Zen Habits shares his thoughts on being tired of being tired.
Episode 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's … Read the rest
923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food
Rachel Trotta shares the foodie's guide to getting fit.
Episode 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves … Read the rest
922: Get Strong in a Hurry – Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Nia Shanks shares how to get strong in a hurry.
Episode 922: Get Strong in a Hurry – Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest
921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow
An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow.
Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow
Join New York Times best-selling author and America's go-to therapist—Dr. Mike Dow, Psy.D., … Read the rest
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537: Mindful Dating by Ira Israel on How to Date Today & Communication Techniques
536: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute
535: Family Day and Family Meetings – A Rewarding Routine by Leo Babauta of Zen Habits on Spending Quality Time Together
534: Getting Past the Guilt of Me-Time as a Mom & When Spending Time with Your Kids is (Gasp) Boring by Julie Morgenstern
2 posts from Julie Morgenstern on me-time as a mom and when spending time with your kid is boring.
Episode 534: Getting Past the Guilt of Me-Time as a Mom & When Spending Time with Your Kids is (Gasp) Boring by Julie Morgenstern
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling … Read the rest
533: How ROMCOMs Ruin Our Relationships by Shawna Scafe of Simple On Purpose on Marriage Communication
532: [Part 2] 11 Tips For Getting Over Your Ex by Irene Elias of Self Love Junkie on How To Recover from a Break Up
531: [Part 1] 11 Tips For Getting Over Your Ex by Irene Elias of Self Love Junkie on How To Recover from a Break Up
530: How to Stop Enabling Your Grown Child by Dr. Laura Dabney on Parenting Adult Children Tips
529: Making Connections by Katrina Norman of The Mom Chronicle on How To Be An Authentic Person & Mother
528: The Marriage Proposal Ritual by Dr. Lisa Hoplock with Luvze on How to Propose to Your Significant Other
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