930: Q&A – What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
This post may contain affiliate links. Please read my disclaimer for more info.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643
Episode 930: Q&A – What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
The original post is located here: https://oldpodcast.com/pre-post-workout/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times.
Send in your health related question
and Dr. Neal will answer it on the Optimal Health Daily