Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
634: How to Give Feedback by Seth Godin on Critiquing Your Employees as a Business Owner
Seth Godin talks about how to give feedback the right way
Episode 634: How to Give Feedback by Seth Godin on Critiquing Your Employees as a Business Owner
Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 19 best-selling books, … Read the rest
2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness
Rachel Shanken of MindBodyWise tells you how to feel your feelings
Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already … Read the rest
1937: What Should My Asset Allocation Be by Wanderer of Millennial Revolution on Arranging Your Net Worth
Wanderer of Millennial Revolution talks about good asset allocation
Episode 1937: What Should My Asset Allocation Be by Wanderer of Millennial Revolution on Arranging Your Net Worth
Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other … Read the rest
633: I Funded Our Wedding Through Freelance Writing by Leah Manderson with Budgets Are Sexy
Leah Manderson of Budgets Are Sexy talks about how she funded her wedding through freelance writing
Episode 633: I Funded Our Wedding Through Freelance Writing by Leah Manderson with Budgets Are Sexy
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his … Read the rest
1383: Q&A – The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about getting excited for first dates and modern day dating
Episode 1383: Q&A – The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century… Read the rest
1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio
Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She … Read the rest
2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control
Steve Pavlina talks about how to understand and increase your self-control
Episode 2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He … Read the rest
632: How Naps Can Make You a Better Advisor AND A Simple Practice to Increase Productivity and Energy by Ryan H. Law
Ryan H. Law shares two short posts about how naps can make you a better advisor and how to produce creativity and energy
Episode 632: How Naps Can Make You a Better Advisor AND A Simple Practice to Increase Productivity and Energy by Ryan H. Law
Ryan's goal is to teach financial planners, coaches, and … Read the rest
1772: Q&A – Which Diet is Best for Diabetes?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1772: Q&A – Which Diet is Best for Diabetes?
Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored … Read the rest
1936: 7 Reasons to Consider Financial Coaching Services by David Baughier of Fiology on Benefits of a Finance Coach
David Baughier with Fiology offers 7 reasons to consider financial coaching services
Episode 1936: 7 Reasons to Consider Financial Coaching Services by David Baughier of Fiology on Benefits of a Finance Coach
Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find content from the … Read the rest
1508: How to Become a Minimalist (Or Just Simplify Your Life A Little) by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares how to become a minimalist or just simplify your life a little.
Episode 1508: How to Become a Minimalist (Or Just Simplify Your Life A Little) by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after … Read the rest
1507: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 2 of 2.
Episode 1507: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who … Read the rest
1506: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 1 of 2.
Episode 1506: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who … Read the rest
1505: Taking Risks (Pt. I): Combatting Fear by Andrew James of Establishing The Self on Getting Past Irrational Fear
Andrew James of Establishing The Self shares his thoughts on taking risks and combatting fear.
Episode 1505: Taking Risks (Pt. I): Combatting Fear by Andrew James of Establishing The Self on Getting Past Irrational Fear
Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as … Read the rest
1504: 5 Common Myths About Success by Brian Tracy on How To Achieve A Happy & Fulfilling Life
Brian Tracy shares 5 common myths about success.
Episode 1504: 5 Common Myths About Success by Brian Tracy on How To Achieve A Happy & Fulfilling Life
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 … Read the rest
1503: Why “Live In The Moment” Is Terrible Advice by Benjamin Hardy on Living Your Best Life
Benjamin Hardy shares why live in the moment is terrible advice.
Episode 1503: Why “Live In The Moment” Is Terrible Advice by Benjamin Hardy on Living Your Best Life
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal … Read the rest
1502: How to Stage Your Home for Living by Joshua Becker of Becoming Minimalist on How To Simplify Your House
Joshua Becker of Becoming Minimalist shares how to stage your home for living.
Episode 1502: How to Stage Your Home for Living by Joshua Becker of Becoming Minimalist on How To Simplify Your House
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest
1501: Herding Cats: A Simple Method for Working with the Disorder of Our Lives by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares a simple method for working with the disorder of our lives.
Episode 1501: Herding Cats: A Simple Method for Working with the Disorder of Our Lives by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest
1500: Chel Hamilton of Meditation Minis
Chel Hamilton of Meditation Minis Podcast takes over episode 1500.
Episode 1500: Chel Hamilton of Meditation Minis
For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after … Read the rest
1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset
2 short posts from Adi Redzic where he shares why you're an expression of greatness and on stepping into the arena.
Episode 1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, … Read the rest
1054: How to Save $500 This Month (Without Skipping Your Latte) by Phil Town with Rule One Investing on Frugality Tips
Phil Town of Rule One Investing shares how to save $500 this month without skipping your latte.
Episode 1054: How to Save $500 This Month (Without Skipping Your Latte) by Phil Town with Rule One Investing on Frugality Tips
Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when … Read the rest
1053: Should You Buy or Rent Your Home? by Dawn Starks of Simple Money Pro on How To Decide on Renting vs. Buying
Dawn Starks of SimpleMoney shares if you should buy or rent your home.
Episode 1053: Should You Buy or Rent Your Home? by Dawn Starks of Simple Money Pro on How To Decide on Renting vs. Buying
Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has … Read the rest
1052: [Part 2] The Best and Worst Thing About Financial Independence by The Mad Fientist on Retire Early & Life Plans
The Mad Fientist shares the best and worst thing about financial independence. This is part 2 of 2.
Episode 1052: [Part 2] The Best and Worst Thing About Financial Independence by The Mad Fientist on Retire Early & Life Plans
The Mad Fientist analyzes the tax code and looks at personal finance through the lens … Read the rest
1051: [Part 1] The Best and Worst Thing About Financial Independence by The Mad Fientist on Early Retiree & Life Goals
The Mad Fientist shares the best and worst thing about financial independence. This is part 1 of 2.
Episode 1051: [Part 1] The Best and Worst Thing About Financial Independence by The Mad Fientist on Early Retiree & Life Goals
The Mad Fientist analyzes the tax code and looks at personal finance through the lens … Read the rest
1050: 5 Personal Finance Mistakes To Avoid In Your 20s by Jess Chua with OLD Podcast on Building A Financial Foundation
Jess Chua with OLD Podcast shares 5 personal finance mistakes to avoid in your 20s.
Episode 1050: 5 Personal Finance Mistakes To Avoid In Your 20s by Jess Chua with OLD Podcast on Building A Financial Foundation
Jess Chua is a blogger and content specialist living in Southwest Florida. She is currently working on her … Read the rest
1049: How to Handle a Personal Tax Audit (From Personal Experience) by Kalen Bruce of MoneyMiniBlog on Dealing with IRS
Kalen Bruce of Money Mini Blog shares how to handle a personal tax audit.
Episode 1049: How to Handle a Personal Tax Audit (From Personal Experience) by Kalen Bruce of MoneyMiniBlog on Dealing with IRS
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and … Read the rest
1048: How I Rebalanced Through Perilous Times by Darrow Kirkpatrick of Can I Retire Yet on Portfolio Rebalancing
Darrow Kirkpatrick of Can I Retire Yet shares how he rebalanced through perilous times.
Episode 1048: How I Rebalanced Through Perilous Times by Darrow Kirkpatrick of Can I Retire Yet on Portfolio Rebalancing
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a … Read the rest
1047: Spousal Roth IRA – Double Your Tax-Advantaged Savings by Craig Stephens of Retire Before Dad on Tax Savings
Craig Stephens of Retire Before Dad on the spousal Roth IRA.
Episode 1047: Spousal Roth IRA – Double Your Tax-Advantaged Savings by Craig Stephens of Retire Before Dad on Tax Savings
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial … Read the rest
1046: How to Budget for Your Unexpected Expenses by Emily Guy Birken with PT Money on Budgeting for Irregular Costs
Emily Guy Birken with PT Money shares how to budget for your unexpected expenses.
Episode 1046: How to Budget for Your Unexpected Expenses by Emily Guy Birken with PT Money on Budgeting for Irregular Costs
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to … Read the rest
1045: Get Rich With Bikes by Mr. Money Mustache on How To Save Money & Improve Your Life by Biking More
Mr. Money Mustache shares how to get rich with bikes.
Episode 1045: Get Rich With Bikes by Mr. Money Mustache on How To Save Money & Improve Your Life by Biking More
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.… Read the rest
890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/
889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
Rachel Trotta shares how weight loss really works. This is part 2 of 2.
Episode 889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. … Read the rest
888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
Rachel Trotta shares how weight loss really works. This is part 1 of 2.
Episode 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She … Read the rest
887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices
Helen West with Healthline shares if bananas are fattening or weight loss friendly.
Episode 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally … Read the rest
886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally.
Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana … Read the rest
885: Q&A – Polycystic Ovary Syndrome and Metabolic Syndrome – Their Relationship & Diet Tips to Feel Your Best
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 885: Q&A – Polycystic Ovary Syndrome and Metabolic Syndrome – Their Relationship & Diet Tips to Feel Your Best
The original post is located here: https://oldpodcast.com/polycystic-ovary-syndrome-metabolic-relationship-diet-tips
884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield
2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening.
Episode 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield
Author … Read the rest
883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Steve Kamb of Nerd Fitness shares how to be like Groot to get results.
Episode 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest
882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques
John Romaniello of Roman Fitness Systems on descending pyramid training.
Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to … Read the rest
881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
Ross Enamait of Ross Training shares the best time to exercise.
Episode 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
497: Managing vs. Resolving Conflict in Relationships: The Blueprints for Success by Dr. Marni Feuerman with Gottman
496: How to Perfect Your Grief Story by Shelby Forsythia on Dealing with Loss & Vulnerability
495: The Media Threat: How Much Screen Time is Too Much? by Kalen Bruce of Freedom Sprout on Technology Parenting
494: The Juggling Act by Jayne Chater with Altris on Work-Life Balance & Work Life Integration
493: How to Stop Comparing Yourself to Other Women by Irene Elias of Self Love Junkie on Admiration & Jealousy
492: Self-Righteous Singles and Smug Married Couples: Why People Think Their Own Lifestyle is the Best by Samantha Joel
Dr. Samantha Joel with Luvze shares why people think their own lifestyle is the best.
Episode 492: Self-Righteous Singles and Smug Married Couples: Why People Think Their Own Lifestyle is the Best by Samantha Joel
Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest
491: Find The Meaning of Connection Through Oneness by Kristine Klussman
Kristine Klussman shares how to find the meaning of connection through oneness.
Episode 491: Find The Meaning of Connection Through Oneness by Kristine Klussman
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San … Read the rest
490: Mothering Through Anxiety by Shawna Scafe of Simple On Purpose on Challenges of Motherhood
Shawna Scafe of Simple On Purpose shares her thoughts on mothering through anxiety.
Episode 490: Mothering Through Anxiety by Shawna Scafe of Simple On Purpose on Challenges of Motherhood
Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in … Read the rest
489: How to Limit Your Child's Screen Time by Joshua Becker of Becoming Minimalist on Parenting Kids & Television Usage
Joshua Becker of Becoming Minimalist shares how to limit your child's screen time.
Episode 489: How to Limit Your Child's Screen Time by Joshua Becker of Becoming Minimalist on Parenting Kids & Television Usage
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest
488: What Is Satisfaction? by Evan Marc Katz on Marital Issues & Cheating in Relationships
Evan Marc Katz shares his thoughts on satisfaction.
Episode 488: What Is Satisfaction? by Evan Marc Katz on Marital Issues & Cheating in Relationships
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his clients have fallen in love, … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.