Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio
Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original posts are located here: https://niashanks.com/one-tip-better-workout/ & https://niashanks.com/a-case-for-steady-state-cardio/
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