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1382: 5 Things I Teach My Kids as a Highly Sensitive Parent by Charlene Jimenez of Highly Sensitive Refuge

Charlene Jimenez with Highly Sensitive Refuge shares 5 things she teaches her kids as a highly sensitive parent

Episode 1382: 5 Things I Teach My Kids as a Highly Sensitive Parent by Charlene Jimenez of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's … Read the rest

1935: Do You Have An Emergency List For Your Family by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents encourages you to make an emergency list for your family

Episode 1935: Do You Have An Emergency List For Your Family by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was … Read the rest

1381: It’s Summer – Encourage Your Teen to Try New Experiences by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbahn of ChandPsych talks about how to motivate your teen over summer vacation

Episode 1381: It's Summer – Encourage Your Teen to Try New Experiences by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their … Read the rest

1934: How to Create “Tiny Advantages” and Crush Your Opponents by James Altucher on Investment Strategy

James Altucher talks about how to create small advantages that crush your opponents

Episode 1934: How to Create “Tiny Advantages” and Crush Your Opponents by James Altucher on Investment Strategy

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he … Read the rest

1493: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 2 of 2.

Episode 1493: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship wants you to know that … Read the rest

1492: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 1 of 2.

Episode 1492: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship wants you to know that … Read the rest

1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories

Nir Eyal & Lakshmi Mani share why you make terrible life choices.

Episode 1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest

1042: The Overwhelming Hidden Cost of Keeping Up Appearances by Helene Massicotte of Free To Pursue on Money Problems

Helene Massicotte of Free To Pursue shares the overwhelming hidden cost of keeping up appearances.

Episode 1042: The Overwhelming Hidden Cost of Keeping Up Appearances by Helene Massicotte of Free To Pursue on Money Problems

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

1039: What is the 4% Rule? by Al of FA Confessions on Safe Withdrawal Rate for Retirement Investments

Al of FA Confessions on the 4% rule.

Episode 1039: What is the 4% Rule? by Al of FA Confessions on Safe Withdrawal Rate for Retirement Investments

Al of FA Confessions is a father, drummer/musician, self-proclaimed amateur philosopher, avid health enthusiast, and daily podcast and audible listener. He is not looking for new clients, nor … Read the rest

1036: How To Become Financially Stable and Keep The Job You Love by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents shares how to become financially stable and keep the job you love.

Episode 1036: How To Become Financially Stable and Keep The Job You Love by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. … Read the rest

880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/

Please Rate & Review the Show!Read the rest

879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2.

Episode 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Diet Spotlight is home to unique insights and tools in your pursuit of … Read the rest

878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 1 of 2.

Episode 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline

Diet Spotlight is home to unique insights and tools in your pursuit of weight … Read the rest

876: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta shares tips for a healthy Thanksgiving.

Episode 876: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, … Read the rest

875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More

The original post is located here: https://oldpodcast.com/875-qa-thyroid-health-and-your-diet-foods-to-eat-avoid-for-hypothyroidism-selenium-zinc-iron-and-more/

Please Rate & Review the Show!

Visit Me Read the rest

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487: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Dating Advice & Healthy Romance

Jennifer Tritt with No Sidebar shares her thoughts on minimalism and relationships.

Episode 487: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Dating Advice & Healthy Romance

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out … Read the rest

485: The Four Places Kids Need Confidence in their Lives AND Why Your Kids Are Lacking Confidence by Chalene Johnson

2 short posts from Chalene Johnson of The Chalene Show where she shares the four places kids need confidence in their lives and why your kids are lacking confidence.

Episode 485: The Four Places Kids Need Confidence in their Lives AND Why Your Kids Are Lacking Confidence by Chalene Johnson

Chalene Johnson is a world-renowned … Read the rest

481: The Power of The 2 G's In Relationships: Greetings and goodbyes by Lisa Merlo-Booth on Family Communication

Lisa Merlo-Booth shares the power of the 2 g's in relationships: greetings and goodbye.

Episode 481: The Power of The 2 G's In Relationships: Greetings and goodbyes by Lisa Merlo-Booth on Family Communication

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

480: Distracted While Parenting? Here's How to Be More Attentive by Shelbie Fowler with Gottman Institute on Mom Life

Shelbie Fowler with The Gottman Institute shares how to be less distracted and more attentive while parenting.

Episode 480: Distracted While Parenting? Here's How to Be More Attentive by Shelbie Fowler with Gottman Institute on Mom Life

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of … Read the rest

479: When You're A Parent, Get Creative About Exercise by Julie Morgenstern on Healthy Parenting

Julie Morgenstern shares how to get creative about exercise when you're a parent.

Episode 479: When You're A Parent, Get Creative About Exercise by Julie Morgenstern on Healthy Parenting

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around … Read the rest

478: Can Random Numbers Affect Our Relationship Judgements? Yes – If We Like What They Imply by Dr. Samantha Joel

Dr. Samantha Joel with Luvze shares how random numbers can affect our relationship judgements.

Episode 478: Can Random Numbers Affect Our Relationship Judgements? Yes – If We Like What They Imply by Dr. Samantha Joel

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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