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2131: Creating A Home Gym by Ross Enamait

Ross Enamait of Ross Training talks about creating a home gym

Episode 2131: Creating A Home Gym by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. … Read the rest

1577: 5 Steps To Confidence and Success by Jayne Chater

Jayne Chater with Altris shares 5 steps to confidence and success.

Episode 1577: 5 Steps To Confidence and Success by Jayne Chater

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must be distinctive.

The original … Read the rest

1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness

2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset.

Episode 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, … Read the rest

2497: Don't Miss the Forest for the Trees by Adi Redzic

Adi Redzic encourages us not to miss the forest for the trees.

Episode 2497: Don't Miss the Forest for the Trees by Adi Redzic

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven … Read the rest

2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage

Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, … Read the rest

2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis

Dr. Jenny Brockis talks about why uncertainty can be a blessing

Episode 2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis

 Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, … Read the rest

2493: [Part 2] Laziness is Not the Issue by Eric Teplitz

Eric Teplitz talks about why laziness is not the issue. This is part 2 of 2.

Episode 2493: [Part 2] Laziness is Not the Issue by Eric Teplitz

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that … Read the rest

2492: [Part 1] Laziness is Not the Issue by Eric Teplitz

Eric Teplitz talks about why laziness is not the issue. This is part 1 of 2.

Episode 2492: [Part 1] Laziness is Not the Issue by Eric Teplitz

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that … Read the rest

2489: Do You Need Therapy? by Mark Manson

Mark Manson asks if you need therapy.

Episode 2489: Do You Need Therapy? by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address … Read the rest

2043: My Single Greatest Achievement by Vitaliy Katsenelson

Vitaliy Katsenelson of Contrarian Edge reflects on his single greatest achievement
 
Episode 2043: My Single Greatest Achievement by Vitaliy Katsenelson
 
Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight
Read the rest

2040: Facing and Fighting Financial Trolls by J.D. Roth

J.D. Roth with Get Rich Slowly talks about facing and fighting financial trolls

Episode 2040: Facing and Fighting Financial Trolls by J.D. Roth

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer … Read the rest

2039: Stocks – Part XIV: Deflation, The Ugly Escort of Depressions by JL Collins

JL Collins shares his thoughts on deflation and economic depressions.
 
Episode 2039: Stocks – Part XIV: Deflation, The Ugly Escort of Depressions by JL Collins
 
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, developing and implementing
Read the rest

1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis

Dr. Jenny Brockis talks about brain training

Episode 1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating … Read the rest

1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani

Nir Eyal & Lakshmi Mani share why you make terrible life choices.

Episode 1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded … Read the rest

708: What’s a ROWE? Understanding the Results-Only Work Environment by Laura Stack

Laura Stack of The Productivity Pro talks about the benefits of a results-only work environment

Episode 708: What's a ROWE? Understanding the Results-Only Work Environment by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Read the rest

707: How To Work With Unconscious Bias In Your Organization by Christine Comaford

Christine Comaford talks about how to work with unconscious bias in your organization

Episode 707: How To Work With Unconscious Bias In Your Organization by Christine Comaford

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior … Read the rest

706: The Gervais Principle by Keith Wilson

Keith Wilson discusses the Gervais Principle

Episode 706: The Gervais Principle by Keith Wilson

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the … Read the rest

701: 3 Ways You Can Cut Costs In Your Business AND How Businesses Can Benefit From Healthy Competition by Michael Levitt

Michael Levitt of Breakfast Leadership shares two short posts covering how your business can cut costs and benefit from healthy competition

Episode 701: 3 Ways You Can Cut Costs In Your Business AND How Businesses Can Benefit From Healthy Competition by Michael Levitt

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast … Read the rest

1486: 5 Ways To Prepare For Empty Nest (Way Before You Get There) by Dr. Margaret Rutherford

Dr. Margaret Rutherford discusses 5 ways to prepare for an empty nest

Episode 1486: 5 Ways To Prepare For Empty Nest (Way Before You Get There) by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly Read the rest

1482: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares an important point about boundaries

Episode 1482: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help … Read the rest

1481: When Denis Met Patty by Nicholas Kraft

Nicholas Kraft with Live Happy shares a story from the search for happiness.

Episode 1481: When Denis Met Patty by Nicholas Kraft

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The … Read the rest

1480: Is Your Relationship Emotionally Abusive? AND Supporting Your Loved One by Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych shares two short posts about whether or not your relationship is emotionally abusive and how to support your loved one

Episode 1480: Is Your Relationship Emotionally Abusive? AND Supporting Your Loved One by Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who … Read the rest

1479: What Can't Be Hurt by Keith Wilson

Keith Wilson talks about that which can't be hurt

Episode 1479: What Can't Be Hurt by Keith Wilson

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your … Read the rest

210: Why Do I Experience Such Extreme Highs and Lows – Finding Balance and Changing Our Narrative of Weakness

Greg Audino answers a listener's question about why we experience drastic highs and lows, and how to find more stability.

Episode 210: Why Do I Experience Such Extreme Highs and Lows – Finding Balance and Changing Our Narrative of Weakness

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207: How Do I Contribute and Connect With My Family After Moving Back Home – Questions to Improve Family Relationships

Greg Audino answers a listener's question about how to contribute to and connect with family after moving back in with them.

Episode 207: How Do I Contribute and Connect With My Family After Moving Back Home – Questions to Improve Family Relationships

Read the transcript: https://oldpodcast.com/how-do-i-not-burden-my-family/

Go to OLANuCalm.com and get 50% off your 30-day Read the rest

206: How Can I Support Both Myself and My Bipolar Son – Understanding Bipolar and How it Affects People Differently

Greg Audino answers a listener's question about how to be there for her son who has bipolar disorder while also balance her other values and priorities.

Episode 206: How Can I Support Both Myself and My Bipolar Son – Understanding Bipolar and How it Affects People Differently

Read the transcript: https://oldpodcast.com/bipolar-son/

Go to HelloFresh.com/ola12 and … Read the rest

205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents – Opposing Political Views in Interracial Dating

Greg Audino answers a listener's question about whether or not she's stayed with her boyfriend too long, and if she's being disrespected by him and his family.

Episode 205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents – Opposing Political Views in Interracial Dating

Read the transcript: https://oldpodcast.com/interracial-relationship/

Go to … Read the rest

204: Why Have My Skills Deteriorated Since the Pandemic Started – Social Facilitation and Using it to Your Advantage

Greg Audino answers a listener's question about why their skills have deteriorated since the beginning of the pandemic.

Episode 204: Why Have My Skills Deteriorated Since the Pandemic Started – Social Facilitation and Using it to Your Advantage

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203: What Are Some Practical Tools For Cultivating Self-Love – Daily Steps You Can Take to Love Yourself More

Greg Audino answers a listener's question about what practical tools one can use to cultivate self-love.

Episode 203: What Are Some Practical Tools For Cultivating Self-Love – Daily Steps You Can Take to Love Yourself More

Read the transcript: https://oldpodcast.com/cultivate-self-love/

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202: What Steps Do I Take to Change My Career at 48 – Start a New Career By Understanding Yourself and Your Advantages

Greg Audino answers a listener's question about how to start a new career at age 48.

Episode 202: What Steps Do I Take to Change My Career at 48 – Start a New Career By Understanding Yourself and Your Advantages

Read the transcript: https://oldpodcast.com/midlife-career-change/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, … Read the rest

201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else – Infidelity and Being a Good Partner

Greg Audino answers a listener's question about what to do after finding suspicious text messages between her boyfriend and his old flame.

Episode 201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else – Infidelity and Being a Good Partner

Read the transcript: https://oldpodcast.com/flirty-texts/

Go to HelloFresh.com/ola12 and use code ola12 … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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