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1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline

Stephanie Watson of Healthline talks about how to lower your cholesterol

Episode 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit … Read the rest

1355: Mindful Dating by Ira Israel on How to Date Today & Communication Techniques

Ira Israel shares his thoughts on mindful dating.
 
Episode 1355: Mindful Dating by Ira Israel on How to Date Today & Communication Techniques
 
Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops,
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608: When Ideas Aren't Enough, Start a Company by Isaac Morehouse on Transforming Ideas Into Business Opportunity

Isaac Morehouse helps you know when to start a company instead of just having ideas

Episode 608: When Ideas Aren't Enough, Start a Company by Isaac Morehouse on Transforming Ideas Into Business Opportunity

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated … Read the rest

1354: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Understanding Jealous Feelings

April Eldemire with Gottman talks about why we get jealous in relationships

Episode 1354: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Understanding Jealous Feelings

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission … Read the rest

1907: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money

Andrew James of Establishing The Self shares his thoughts on the new currency.

Episode 1907: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging … Read the rest

2361: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 2 of 2.

Episode 2361: [Part 2] Identifying the Twitch That's Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

After years of impulse spending on Amazon and elsewhere, Anthony … Read the rest

1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth

Rachel Shanken of MindBodyWise shares how to break the cycle of self-criticism.
 
Episode 1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth
 
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is
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1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability

Calista Tee with OLD Podcast on creating fulfilling opportunities.
 
Episode 1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability
 
Calista Tee is a digital marketer and a lifestyle blogger. Having survived an accident, she brings awareness to the importance of taking an active approach to changing your outcome.
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1359: My History of Stalking by Colin Wright of Exile Lifestyle on Social Networking Advantages & Issues

Colin Wright of Exile Lifestyle shares his history of stalking.
 
Episode 1359: My History of Stalking by Colin Wright of Exile Lifestyle on Social Networking Advantages & Issues
 
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months
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913: 6 Habits of Above Average Retirement Savers by Craig Stephens of Retire Before Dad on Best Financial Habits

Craig Stephens of Retire Before Dad shares 6 habits of above average retirement savers.  
 
Episode 913: 6 Habits of Above Average Retirement Savers by Craig Stephens of Retire Before Dad on Best Financial Habits
 
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington,
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908: The Reluctant Financial Voyeur by Grumpus Maximus on Frugality & Building Wealth for Early Retirement

Grumpus Maximus on the reluctant financial voyeur.
 
Episode 908: The Reluctant Financial Voyeur by Grumpus Maximus on Frugality & Building Wealth for Early Retirement
 
Grumpus Maximus is a 40 something US military officer with 19 years of active duty service under my belt. He's spent over four years of that career either deployed
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907: Stocks – Part XIV: Deflation, The Ugly Escort of Depressions by JL Collins on Economic Indicators

JL Collins of JLCollinsNH.com shares his thoughts on deflation and economic depressions.
 
Episode 907: Stocks – Part XIV: Deflation, The Ugly Escort of Depressions by JL Collins on Economic Indicators
 
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching
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905: Why Most Retirement Calculators Don't Work by Darrow Kirkpatrick of Can I Retire Yet on Planning to Retire

Darrow Kirkpatrick of Can I Retire Yet shares why most retirement calculators don't work. 
 
Episode 905: Why Most Retirement Calculators Don't Work by Darrow Kirkpatrick of Can I Retire Yet on Planning to Retire
 
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50.
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750: Q&A – What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 750: Q&A – What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine

The original post is located here:
https://oldpodcast.com/best-diet-supplements-boosting-brain-health/

Please Rate & Review the Show!

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746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges

Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain.

Episode 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

745: Q&A – Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 745: Q&A – Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain

The original post is located here:
https://oldpodcast.com/gut-affects-brain-gut-brain-connection-leaky-gut-syndrome

Please Rate & Review the Show!

Visit Me Online Read the rest

743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Ross Enamait of Ross Training shares his thoughts on the fundamentals.

Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

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357: Boundaries in Relationships by Lisa Merlo-Booth (Creating a Boundary & How to Date & Dating Success & Self Care)

Lisa Merlo-Booth shares her thoughts on boundaries in relationships.

Episode 357: Boundaries in Relationships by Lisa Merlo-Booth (Creating a Boundary & How to Date & Dating Success & Self Care)

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest

356: The Relativism of Advice by Colin Wright of Exile Lifestyle (Better Communication Skills & Travel Inspiration Tips)

Colin Wright of Exile Lifestyle shares his thoughts on the relativism of advice.

Episode 356: The Relativism of Advice by Colin Wright of Exile Lifestyle (Better Communication Skills & Travel Inspiration Tips)

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every … Read the rest

355: How To Bike Commute With A Baby: A Mom's Perspective by Dusti Arab with Rowdy Kittens (Traveling with Children)

Dusti Arab with Rowdy Kittens shares how to bike commute with a baby.

Episode 355: How To Bike Commute With A Baby: A Mom's Perspective by Dusti Arab with Rowdy Kittens (Traveling with Children)

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. … Read the rest

354: How To Inspire Kids To Save The World by Marc Chernoff of Marc And Angel (Parenting Advice & Motivating Children)

Marc of Marc and Angel Hack Life shares how to inspire kids to save the world.

Episode 354: How To Inspire Kids To Save The World by Marc Chernoff of Marc And Angel (Parenting Advice & Motivating Children)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and … Read the rest

351: The Secret to a Meaningul Life is Meaningful Relationships by Emily Esfahani Smith with The Gottman Institute

Emily Esfahani Smith with The Gottman Institute shares why the secret to a meaningful life is meaningful relationships.

Episode 351: The Secret to a Meaningul Life is Meaningful Relationships by Emily Esfahani Smith with The Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of … Read the rest

350: Equally Shared Parenting by Mr. Money Mustache (Sharing Childcare Responsibilities & Mom and Dad Life Challenges)

Mr. Money Mustache shares what his thoughts on equally shared parenting.

Episode 350: Equally Shared Parenting by Mr. Money Mustache (Sharing Childcare Responsibilities & Mom and Dad Life Challenges)

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his … Read the rest

349: 9 Important Strategies for Raising Children in a World of Technology by Joshua Becker of Becoming Minimalist (Kids)

Joshua Becker of Becoming Minimalist shares 9 important strategies for raising children in a world of technology.

Episode 349: 9 Important Strategies for Raising Children in a World of Technology by Joshua Becker of Becoming Minimalist (Kids).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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