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1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping
The DIYActive team share 10 causes of insomnia you need to know
Episode 1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping
DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of … Read the rest
1903: Do What You Hate to Do What You Love by Chris Reining on Finding The Happy Medium With Your Finances
Chris Reining talks about why you must do what you hate in order to do what you love
Episode 1903: Do What You Hate to Do What You Love by Chris Reining on Finding The Happy Medium With Your Finances
Chris Reining is a thirty-something guy who provides resources to help manage your money and … Read the rest
1348: This Is My Last Chip by Bradley Charbonneau of Pass The Sour Cream on How to Enjoy Every Moment of Life
602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating
Jay Harrington of Life and Whim talks about releasing the pressure to unleash your creativity
Episode 602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim … Read the rest
1902: Your Retirement Checklist by Mike Ballew of Egg Stack on Retiring Being A Bit Like Traveling To Mars
Mike Ballew of Egg Stack issues a retirement checklist
Episode 1902: Your Retirement Checklist by Mike Ballew of Egg Stack on Retiring Being A Bit Like Traveling To Mars
Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he sees things more clearly than ever before. He faced financial … Read the rest
1738: Survive and Thrive – Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments
Lea Genders provides tips for staying healthy while running in the summer heat
Episode 1738: Survive and Thrive – Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your … Read the rest
2357: On Chasing Rainbows – Dreams vs Fantasies by Helene Massicotte of Free to Pursue
Helene Massicotte of Free To Pursue talks about dreams versus fantasies
Episode 2357: On Chasing Rainbows – Dreams vs Fantasies by Helene Massicotte of Free to Pursue
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to … Read the rest
2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on Learning From Failures
Terry Toh talks about the value of failing deeply instead of widely
Episode 2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on Learning From Failures
As a certified coach practitioner, Terry's job is to help you be aware of your beliefs and behaviour so that you … Read the rest
1901: Financial Locker Room Talk by ESI Money on Being Able To Pick The Right Financial Advisor For You
ESI of ESI Money talks about financial locker room talk he recently heard
Episode 1901: Financial Locker Room Talk by ESI Money on Being Able To Pick The Right Financial Advisor For You
ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially … Read the rest
601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity
Carl Pullein talks about why responding to distractions does not make you valuable
Episode 601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life … Read the rest
1338: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits
1337: Learning To Forgive Yourself Will Set You Free by Katie Ping of More Of What Matters Blog on Forgiveness & Freedom
1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency
1335: 8 Things You Should Fight for Every Day by Marc Chernoff of Marc And Angel on Personal Development Goals
1334: Proof by Steve Pavlina on Objective Reality & Finding New Experiences
1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on Simple Living & Minimalist Lifestyle
1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety
1331: Million-Dollar Mantra #1 – Stop Worrying About What Other People Think by Chalene Johnson on Optimism
1330: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth
1329: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques
884: Stocks – Part XV: Target Retirement Funds, The Simplest Path To Wealth Of All by JL Collins on 401k Choices
JL Collins of JLCollinsNH.com shares his thoughts on target retirement funds.
Episode 884: Stocks – Part XV: Target Retirement Funds, The Simplest Path To Wealth Of All by JL Collins on 401k Choices
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, … Read the rest
883: Why I Invest with Index Funds by ESI of ESI Money on Smart & Easy Investing Strategies
ESI of ESI Money shares why he invests with index funds.
Episode 883: Why I Invest with Index Funds by ESI of ESI Money on Smart & Easy Investing Strategies
ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how … Read the rest
882: Mindful Money by Ira Israel on The Psychology of Money & Financial Wellbeing
Ira Israel shares his thoughts on mindful money.
Episode 882: Mindful Money by Ira Israel on The Psychology of Money & Financial Wellbeing
Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a … Read the rest
881: I Shouldn't Want to Be Liked So Much by James Altucher on Financial Choice & Cost of Attending College
James Altucher shares why he shouldn't want to be liked so much.
Episode 881: I Shouldn't Want to Be Liked So Much by James Altucher on Financial Choice & Cost of Attending College
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies … Read the rest
880: The Value of Human Capital by Will Crosswell with Get Rich Slowly on Improving Net Worth & Self Worth
Will Crosswell with Get Rich Slowly shares the value of human capital.
Episode 880: The Value of Human Capital by Will Crosswell with Get Rich Slowly on Improving Net Worth & Self Worth
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his … Read the rest
879: Maxing Out Your 401k Could Be Bad by Chris Reining on Early Retirement & Financial Independence
Chris Reining shares why maxing out your 401k could be bad.
Episode 879: Maxing Out Your 401k Could Be Bad by Chris Reining on Early Retirement & Financial Independence
Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom … Read the rest
878: 7 Alternatives to Owning a Car That Might Be Better for You by Robert Farrington of The College Investor
Robert Farrington of The College Investor shares 7 alternatives to owning a car that might be better for you.
Episode 878: 7 Alternatives to Owning a Car That Might Be Better for You by Robert Farrington of The College Investor
Robert Farrington is a personal finance expert that focuses on helping millennials get out of … Read the rest
877: 3 Ways To Trick Your Brain Into Making Important Financial Decisions by The Finance Twins on Money Psychology
The Finance Twins share 3 ways to trick your brain into making important financial decisions.
Episode 877: 3 Ways To Trick Your Brain Into Making Important Financial Decisions by The Finance Twins on Money Psychology
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We … Read the rest
876: Beyond Interest – The Real Cost of Borrowing by Helene Massicotte of Free To Pursue on Financial Psychology
Helene Massicotte of Free To Pursue shares her thoughts on the real cost of borrowing.
Episode 876: Beyond Interest – The Real Cost of Borrowing by Helene Massicotte of Free To Pursue on Financial Psychology
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest
875: [Part 2] Your Salary is Not Your Self-Worth (and Why I Gave Myself Permission to Earn Less) by Cait Flanders
Cait Flanders shares why your salary is not your self-worth and why she gave herself permission to earn less. This is Part 2 of 2.
Episode 875: [Part 2] Your Salary is Not Your Self-Worth (and Why I Gave Myself Permission to Earn Less) by Cait Flanders
Cait Flanders started her site to document her … Read the rest
720: Q&A – How to Vary Your Workout Routine – What are Microcycles and How to Implement Them in Your Exercises
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 720: Q&A – How to Vary Your Workout Routine – What are Microcycles and How to Implement Them in Your Exercises
The original post is located here:
https://oldpodcast.com/vary-workout-routine-using-microcycles
719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type.
Episode 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree … Read the rest
718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time.
Episode 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the … Read the rest
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2.
Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living … Read the rest
716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2.
Episode 716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in … Read the rest
715: Q&A – Sugar and Your Diet – How Much Added Sugar Should You Eat Every Day & How to Offset It
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 715: Q&A – Sugar and Your Diet – How Much Added Sugar Should You Eat Every Day & How to Offset It
The original post is located here:
https://oldpodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day/
714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle
Joe Leech with Healthline shares why sitting too much is seriously bad for your health.
Episode 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed … Read the rest
713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment
Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you.
Episode 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you … Read the rest
712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
Staci Ardison with Nerd Fitness shares why you should be planning your meals.
Episode 712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest
711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
Becca Shern of Minimal Wellness shares why habits determine health.
Episode 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, … Read the rest
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328: 7 Relationship Mantras to Stop Small Misunderstandings from Turning Into Big Mistakes by Marc Chernoff (Happy Wife)
Marc Chernoff of Marc and Angel Hack Life shares 7 relationship mantras to stop small misunderstandings from turning into big mistakes.
Episode 328: 7 Relationship Mantras to Stop Small Misunderstandings from Turning Into Big Mistakes by Marc Chernoff (Happy Wife).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human … Read the rest
327: Breakup Parties by Colin Wright of Exile Lifestyle (Breaking Up the Right Way & Staying Friends With Your Ex After)
Colin Wright of Exile Lifestyle shares a unique approach to breaking up.
Episode 327: Breakup Parties by Colin Wright of Exile Lifestyle (Breaking Up the Right Way & Staying Friends With Your Ex After).
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new … Read the rest
326: How You Can Instantly Get Over Being Insecure on a Date by Evan Marc Katz (Confident Dating Techniques & Tips)
Evan Marc Katz shares how you can instantly get over being insecure on a date.
Episode 326: How You Can Instantly Get Over Being Insecure on a Date by Evan Marc Katz (Confident Dating Techniques & Tips).
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping … Read the rest
325: The Rules of Effortless Parenting by Leo Babauta of ZenHabits.net (Teaching Children to Become Self-Sufficient)
Leo Babauta of Zen Habits shares the rules of effortless parenting.
Episode 325: The Rules of Effortless Parenting by Leo Babauta of ZenHabits.net (Teaching Children to Become Self-Sufficient).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can … Read the rest
324: 7 Tips to Live Simply with Kids by Sandy Kreps with Becoming Minimalist (Simplifying Family Life & Minimalism)
Sandy Kreps with Becoming Minimalist shares 7 tips to live simply with kids.
Episode 324: 7 Tips to Live Simply with Kids by Sandy Kreps with Becoming Minimalist (Simplifying Family Life & Minimalism).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest
323: 10 Ways to Stop Feeling Like a Victim Once and For All by Cylon George of Spiritual Living for Busy People (Happy)
Cylon George of Spiritual Living for Busy People shares 10 ways to stop feeling like a victim once and for all.
Episode 323: 10 Ways to Stop Feeling Like a Victim Once and For All by Cylon George of Spiritual Living for Busy People (Happy).
Cylon George is a spiritual chaplain, musician, devoted husband, and … Read the rest
322: The Power of Connections by Steve Pavlina (Importance of Strong Healthy Relationships & Finding True Friendship)
Steve Pavlina shares the power of connections.
Episode 322: The Power of Connections by Steve Pavlina (Importance of Strong Healthy Relationships & Finding True Friendship).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. … Read the rest
321: 8 Simple Tips to Overcome Loneliness by Tammy Strobel of Rowdy Kittens (Comfortable Being Alone & Choose Happiness)
Tammy Strobel of Rowdy Kittens shares 8 simple tips to overcome loneliness.
Episode 321: 8 Simple Tips to Overcome Loneliness by Tammy Strobel of Rowdy Kittens (Comfortable Being Alone & Choose Happiness).
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started … Read the rest
320: Time-Management Strategies for Working Parents by Holly Johnson with Get Rich Slowly (Parenting & Having Careers)
Holly Johnson with Get Rich Slowly shares time-management strategies for working parents.
Episode 320: Time-Management Strategies for Working Parents by Holly Johnson with Get Rich Slowly (Parenting & Having Careers).
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was … Read the rest
319: Simple Living Made Me a Shame-Free Parent by Lisa Avellan (Minimalism for Parents & Family and Slow Living)
Lisa Avellan with No Sidebar shares how simple living made her a shame-free parent.
Episode 319: Simple Living Made Me a Shame-Free Parent by Lisa Avellan (Minimalism for Parents & Family and Slow Living).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want … Read the rest
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