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2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim
Jay Harrington with Life and Whim talks about the value of getting comfortable with discomfort
Episode 2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family … Read the rest
1876: The Single Most Important Trait That Defines Personal Finance Success by Robert Farrington of The College Investor
Robert Farrington of The College Investor shares the single most important trait that defines personal finance success.
Episode 1876: The Single Most Important Trait That Defines Personal Finance Success by Robert Farrington of The College Investor
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and … Read the rest
1318: The Four Parenting Styles by The Gottman Editorial Team on Parental Behaviors and Bringing Emotion to Parenting
The Gottman Editorial Team discuss the four parenting styles and their effects on children
Episode 1318: The Four Parenting Styles by The Gottman Editorial Team on Parental Behaviors and Bringing Emotion to Parenting
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It … Read the rest
576: Your Company Should Do Annual Career Counseling by Karl Staib of Dig to Fly
Karl Staib tells you why your company should be doing annual career counseling
Episode 576: Your Company Should Do Annual Career Counseling by Karl Staib of Dig to Fly
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from … Read the rest
1708: Q&A – All About Rice – Should You Keep the Water & Wash Rice
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1708: Q&A – All About Rice – Should You Keep the Water & Wash Rice
If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at … Read the rest
2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Changing Your Life Trajectory
Antonio Neves shares an excerpt from his book Stop Living on Autopilot
Episode 2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Changing Your Life Trajectory
Antonio Neves is an award-winning journalist, world- renowned speaker and top success coach known for asking the tough questions that help people get unstuck. The author … Read the rest
1875: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Mindlessly Consuming or Saving
April Dykman with Get Rich Slowly talks about the balance between being a splurger and being a miser
Episode 1875: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Mindlessly Consuming or Saving
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, … Read the rest
1317: Seven Ways to Improve Your Relationship with Your Teens Starting Today by Lisa Merlo-Booth on Parenting Teenagers
Lisa Merlo-Booth shares seven ways to improve your relationship with your teens starting today.
Episode 1317: Seven Ways to Improve Your Relationship with Your Teens Starting Today by Lisa Merlo-Booth on Parenting Teenagers
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest
1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises
Jane Chertoff of Healthline discusses the benefits of pullups
Episode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. … Read the rest
575: What It Really Takes to Build a Platform in Today’s Noisy World by Jeff Goins of Goins Writer
Jeff Goins of Goins Writer talks about what it really takes to build a platform
Episode 575: What It Really Takes to Build a Platform in Today's Noisy World by Jeff Goins of Goins Writer
Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On … Read the rest
1198: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation
David Cain of Raptitude shares how to keep emotions from running your life.
Episode 1198: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, … Read the rest
1197: Planning for the Fire by Colin Wright of Exile Lifestyle on Minimalism & Simple Living
Colin Wright of Exile Lifestyle shares his thoughts on planning for the fire.
Episode 1197: Planning for the Fire by Colin Wright of Exile Lifestyle on Minimalism & Simple Living
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest
1196: How to Master the Art of Living by Leo Babauta of Zen Habits on Mindfulness & Letting Go of Expectations
Leo Babauta of Zen Habits shares how to master the art of living.
Episode 1196: How to Master the Art of Living by Leo Babauta of Zen Habits on Mindfulness & Letting Go of Expectations
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's … Read the rest
1195: Triple Your Personal Productivity by Steve Pavlina on Time Management & Batching for Efficiency
Steve Pavlina shares how to triple your personal productivity.
Episode 1195: Triple Your Personal Productivity by Steve Pavlina on Time Management & Batching for Efficiency
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. … Read the rest
1194: How To Go From Successful To Very Successful (and why most people can't do it) by Benjamin Hardy
Benjamin Hardy shares how to go from successful to very successful and why most people can't do it.
Episode 1194: How To Go From Successful To Very Successful (and why most people can't do it) by Benjamin Hardy
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, … Read the rest
1193: Experiences, Not Things by Ali Cornish with Everthrive on Minimalism Travel & Happiness
Ali Cornish of Everthrive shares her thoughts on the benefits of choosing experiences over things.
Episode 1193: Experiences, Not Things by Ali Cornish with Everthrive on Minimalism Travel & Happiness
Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to … Read the rest
1192: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People on Happiness
Cylon George of Spiritual Living for Busy People shares why underachieving never felt so good.
Episode 1192: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People on Happiness
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories … Read the rest
1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values to Set Goals
Angelo Poli of MetPro shares the dirty secret behind goal setting.
Episode 1191: The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Using Values to Set Goals
Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based … Read the rest
1190: 10 Essential Edits to Help You Get Your Life Back by Courtney Carver of Be More With Less on Simple Living
Courtney Carver of Be More With Less shares 10 essential edits to help you get your life back.
Episode 1190: 10 Essential Edits to Help You Get Your Life Back by Courtney Carver of Be More With Less on Simple Living
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades … Read the rest
1189: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Changing Perspectives
Jennifer of Simply Fiercely shares 5 steps to letting go of expectations.
Episode 1189: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Changing Perspectives
Jennifer is a traveler, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age … Read the rest
744: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments
Vitaliy Katsenelson of Contrarian Edge shares the values of value investing.
Episode 744: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments
Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons … Read the rest
743: An Excerpt from the book Happy Go Money: Spend Smart, Save Right and Enjoy Life by Melissa Leong on Happiness
An excerpt from the book Happy Go Money: Spend Smart, Save Right and Enjoy Life by Melissa Leong.
Episode 743: An Excerpt from the book Happy Go Money: Spend Smart, Save Right and Enjoy Life by Melissa Leong on Happiness
Everything tells us that what will make us happy can be bought, whether it's the … Read the rest
742: How to Master Asset Allocation by The Finance Twins on Smart Investing
The Finance Twins share how to master asset allocation.
Episode 742: How to Master Asset Allocation by The Finance Twins on Smart Investing
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several … Read the rest
741: How To Turn Your Christmas Gifts Into Thousands of Dollars by Robert Farrington of The College Investor
Robert Farrington of The College Investor shares how to turn your Christmas gifts into thousands of dollars.
Episode 741: How To Turn Your Christmas Gifts Into Thousands of Dollars by Robert Farrington of The College Investor
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and … Read the rest
740: The Key To Happiness Is Saving More Not Making More Money by Sam Dogen of Financial Samurai on Being Happy
Sam of Financial Samurai shares why the key to happiness is saving more not making more money.
Episode 740: The Key To Happiness Is Saving More Not Making More Money by Sam Dogen of Financial Samurai on Being Happy
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He … Read the rest
739: How To Overcome Financial Avoidance by Scott Spann with Financial Finesse on Dealing with Money
Scott Spann with Financial Finesse shares how to overcome financial avoidance.
Episode 739: How To Overcome Financial Avoidance by Scott Spann with Financial Finesse on Dealing with Money
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their … Read the rest
738: 3 Reasons You Should Stop Budgeting By The Month by Nick True of Mapped Out Money on Financial Goals
Nick True of Mapped Out Money shares 3 reasons why you should stop budgeting by the month.
Episode 738: 3 Reasons You Should Stop Budgeting By The Month by Nick True of Mapped Out Money on Financial Goals
Nick True is the founder of Mapped Out Money, where he helps you get a grip on … Read the rest
737: [Part 2] What to get everyone for Christmas by David Cain of Raptitude on Minimalist Life
David Cain of Raptitude shares what to get everyone for Christmas. This is part 2 of 2.
Episode 737: [Part 2] What to get everyone for Christmas by David Cain of Raptitude on Minimalist Life
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job … Read the rest
736: [Part 1] What to get everyone for Christmas by David Cain of Raptitude on Minimalism
David Cain of Raptitude shares what to get everyone for Christmas. This is part 1 of 2.
Episode 736: [Part 1] What to get everyone for Christmas by David Cain of Raptitude on Minimalism
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in … Read the rest
735: How Much is Too Much in a Single Investment by Darrow Kirkpatrick of Can I Retire Yet on Real Estate Investing
Darrow Kirkpatrick of Can I Retire Yet shares how much is too much in a single investment.
Episode 735: How Much is Too Much in a Single Investment by Darrow Kirkpatrick of Can I Retire Yet on Real Estate Investing
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and … Read the rest
580: Q&A – Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 580: Q&A – Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection)
The original post is located here:
https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet/
579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration)
Ross Enamait shares why he is still pushing the basics.
Episode 579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration)
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest
578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)
Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up.
Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest
577: The Weight on the Barbell is Important – Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset)
Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not.
Episode 577: The Weight on the Barbell is Important – Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset)
Nia Shanks is a writer and coach, and leader of the Lift Like … Read the rest
576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)
Becca Shern of Minimal Wellness discusses the importance of gut health.
Episode 576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help … Read the rest
575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)
The original post is located here:
https://oldpodcast.com/vo2-max-improve
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau.
Episode 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as … Read the rest
573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)
Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt.
Episode 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)
Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help … Read the rest
572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2.
Episode 572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen
JC Deen is the owner and creator of … Read the rest
571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2.
Episode 571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen
JC Deen is the owner and creator of … Read the rest
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188: 20 True Stories of Heartbreak and Resilience That Will Make You Think, Smile and Cry – Part 1 by Marc Chernoff of Marc and Angel
Marc of Marc And Angel Hack Life shares 20 true stories that will make you think, smile, and cry. This is Part 1 of 2.
Episode 188: 20 True Stories of Heartbreak and Resilience That Will Make You Think, Smile and Cry – Part 1 by Marc Chernoff of Marc and Angel.
Marc and Angel … Read the rest
187: The 5 Worst Breakup Mistakes You Must Avoid by Eddie Corbano of Love's A Game (Break Up with a Partner the Right Way)
Eddie Corbano of Love's a Game shares the 5 worst breakup mistakes you must avoid.
Episode 187: The 5 Worst Breakup Mistakes You Must Avoid by Eddie Corbano of Love's A Game (Break Up with a Partner the Right Way).
Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce … Read the rest
186: Rejecting People is Hard To Do: Why People Fail to Turn Down Unwanted Dates – Samanta Joel & Science of Relationships
Samantha Joel with Science of Relationships investigates why people fail to turn down unwanted dates.
Episode 186: Rejecting People is Hard To Do: Why People Fail to Turn Down Unwanted Dates – Samanta Joel & Science of Relationships.
ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our … Read the rest
185: You Want Someone Who Sticks By You Through Tough Times by Evan Marc Katz
Evan Marc Katz shares the important of finding a partner who will stick by you.
Episode 185: You Want Someone Who Sticks By You Through Tough Times by Evan Marc Katz.
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands … Read the rest
184: Jealousy by Steve Pavlina
Steve Pavlina shares how to deal with jealousy in your relationships.
Episode 184: Jealousy by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and … Read the rest
183: A Primer on Understanding & Compassion by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares a primer on understanding and compassion.
Episode 183: A Primer on Understanding & Compassion by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on … Read the rest
182: Eight Steps to Creating Love in Your Life by Dr. Diana Kirschner of Love in 90 Days (How to Meet People & Get More Dates)
Dr. Diana of Love in 90 Days shares eight steps to creating love in your life for the new year.
Episode 182: Eight Steps to Creating Love in Your Life by Dr. Diana Kirschner of Love in 90 Days (How to Meet People & Get More Dates).
PBS Love expert, psychologist and bestselling author, Diana … Read the rest
181: Love is All There Is by Cylon George of Spiritual Living for Busy People
“Love is All There Is” by Cylon George of Spiritual Living for Busy People. Happy New Year!
Episode 181: Love is All There Is by Cylon George of Spiritual Living for Busy People.
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping … Read the rest
180: 5 Tips to Stress-Proof Your Marrige this Holiday Season by Kyle Benson with The Gottman Institute (Conflict Resolution)
Kyle Benson with The Gottman Institute shares 5 tips to stress-proof your marriage this holiday season.
Episode 180: 5 Tips to Stress-Proof Your Marrige this Holiday Season by Kyle Benson with The Gottman Institute (Conflict Resolution).
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest
179: Signs You're in a Toxic Relationshp by Lisa Merlo-Booth (Abusive & Threatening Relationships – Getting Out & Breaking Up)
Lisa Merlo-Booth shares signs you're in a toxic relationship.
Episode 179: Signs You're in a Toxic Relationshp by Lisa Merlo-Booth (Abusive & Threatening Relationships – Getting Out & Breaking Up).
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest
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