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1289: The Secret to Interpersonal Happiness by Leo Babauta of Zen Habits on How to Have Healthy Friendships

Leo Babauta of Zen Habits talks about how to have healthy friendships

Episode 1289: The Secret to Interpersonal Happiness by Leo Babauta of Zen Habits on How to Have Healthy Friendships

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest

1288: Do You Fight To Be Right – 5 Reasons Why You Might by Dr. Margaret Rutherford on Arguing in Relationships

Dr. Margaret Rutherford helps you understand why you might be fighting in relationships

Episode 1288: Do You Fight To Be Right – 5 Reasons Why You Might by Dr. Margaret Rutherford on Arguing in Relationships

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Read the rest

1067: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on minimalism and security.

Episode 1067: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff … Read the rest

614: Why You Might Want to Think Twice About 529 College Savings by Michael Smith – Financial Finesse (Pay for College)

Michael Smith with FinancialFinesse.com shares why you might want to think twice about 529 college savings.

Episode 614: Why You Might Want to Think Twice About 529 College Savings by Michael Smith – Financial Finesse (Pay for College).

After years in the financial services industry, Liz Davidson became disgusted with how many people were being … Read the rest

612: Budgeting to Pay Off Debt by Dianne Aarnink – Making Sense Of Cents (Save Money: Reduce Loan Payments & Build Wealth)

Dianne Aarnink with Making Sense of Cents shares the steps of budgeting to pay off debt.

Episode 612: Budgeting to Pay Off Debt by Dianne Aarnink – Making Sense Of Cents (Save Money: Reduce Loan Payments & Build Wealth).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

611: The Latte Factor: 8 Ways We Often Overspend by Lama Farran & Becoming Minimalist (Simple Ideas to Save More Money)

Lama Farran with Becoming Minimalist shares 8 ways we often overspend.

Episode 611: The Latte Factor: 8 Ways We Often Overspend by Lama Farran & Becoming Minimalist (Simple Ideas to Save More Money).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest

610: [Part 2] The Economics of Robinson Crusoe by Jacob Lund Fisker – Early Retirement Extreme (Debt to Increase Wealth)

Jacob Lund Fisker of Early Retirement Extreme shares the economics of Robinson Crusoe. This is Part 2 of 2.

Episode 610: [Part 2] The Economics of Robinson Crusoe by Jacob Lund Fisker – Early Retirement Extreme (Debt to Increase Wealth).

Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes … Read the rest

608: Warren Buffett's Free Investing Advice for You by Chris Reining of ChrisReining.com (Simple Investing & Saving Money)

Chris Reining shares Warren Buffett's free investing advice.

Episode 608: Warren Buffett's Free Investing Advice for You by Chris Reining of ChrisReining.com (Simple Investing & Saving Money).

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had … Read the rest

606: A Costly Debt Trap that Every Young Adult Should Avoid by Carrie Smith with PTMoney.com (Buying a House & Mortgage)

Carrie Smith with PT Money shares the costly debt trap that every young adult should avoid.

Episode 606: A Costly Debt Trap that Every Young Adult Should Avoid by Carrie Smith with PTMoney.com (Buying a House & Mortgage).

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in … Read the rest

605: Don't Be Embarrassed by Your Finances by Robert Farrington – The College Investor (Financially Confident)

Robert Farrington of The College Investor shares what to do if you feel embarrassed by your finances.

Episode 605: Don't Be Embarrassed by Your Finances by Robert Farrington – The College Investor (Financially Confident).

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing … Read the rest

450: Q&A – Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 450: Q&A – Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength).

The original post is located here: http://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program

Read the rest

449: Purified vs. Distilled vs. Regular Water: What's the Difference – Part 2 by Jillian Kubala with Healthline (Reverse Osmosis)

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2.

Episode 449: Purified vs. Distilled vs. Regular Water: What's the Difference – Part 2 by Jillian Kubala with Healthline (Reverse Osmosis).

How you feel affects every precious day of your life. Healthline understands that, which is … Read the rest

448: Purified vs. Distilled vs. Regular Water: What's the Difference – Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis)

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2.

Episode 448: Purified vs. Distilled vs. Regular Water: What's the Difference – Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis).

How you feel affects every precious day of your life. Healthline understands … Read the rest

445: Q&A – What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 445: Q&A – What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat).

The original post is located here: http://oldpodcast.com/difference-between-counting-macros-calories

Read the rest

442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam)

Ross Enamait shares the importance of variety in your fitness routine.

Episode 442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story – A Hero)

Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life.

Episode 441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story – A Hero).

RFS originally began as a personal training company servicing the NYC … Read the rest

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056: Want More Love in Your Life? Find Your Passion First by Barrie Davenport with Good Life Zen

Guest author Barrie Davenport shares a different way to have more love in your life.

Episode 056: Want More Love in Your Life? Find Your Passion First by Barrie Davenport with Good Life Zen.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in … Read the rest

055: Note to Parents of Adolescent Kids: Stay Out if You Want In by Dr. Tim Loving of Science of Relationships (Children)

Dr. Tim Loving shares some advice about getting your kids to open up to you.

Episode 055: Note to Parents of Adolescent Kids: Stay Out if You Want In by Dr. Tim Loving of Science of Relationships (Children).

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our … Read the rest

053: 10 Signs Your Friend is Toxic by Angel Chernoff of Marc and Angel Hack Life (Minimizing or Breaking Up a Friendship)

Angel Chernoff of Marc And Angel Hack Life shares 10 signs your friend is toxic.

Episode 053: 10 Signs Your Friend is Toxic by Angel Chernoff of Marc and Angel Hack Life (Minimizing or Breaking Up a Friendship).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and … Read the rest

052: Turn a Tense Frustrating Relationship Into a Super Happy One in 3 Simple Steps by Dr. Diana Kirschner of Love in 90 Days

Dr. Diana Kirschner of Love in 90 Days shares 3 steps to turn a tense relationship into a loving one.

Episode 052: Turn a Tense Frustrating Relationship Into a Super Happy One in 3 Simple Steps by Dr. Diana Kirschner of Love in 90 Days.

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. … Read the rest

051: Relationships and the Lies We Tell Ourselves: Sometimes the Truth is That He Isn't That Into You by Lisa Merlo-Booth

Lisa Merlo-Booth shares her take on the lies that we often tell ourselves in our relationships.

Episode 051: Relationships and the Lies We Tell Ourselves: Sometimes the Truth is That He Isn't That Into You by Lisa Merlo-Booth.

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty … Read the rest

049: Give Your Kids the Skills to Deal with Bullies – Part 1 by Angela Bergman with Family Optimized (Talking to Kids – Bullying)

Angela Bergman with Family Optimized shares how to give your kids the skills to deal with bullies. This is Part 1 of 2.

Episode 049: Give Your Kids the Skills to Deal with Bullies – Part 1 by Angela Bergman with Family Optimized (Talking to Kids – Bullying).

Family Optimized, founded by Chris Egan, is … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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