Nia Shanks takes the tough love approach to fat loss.
Episode 447: Politically Incorrect Fat Loss – How to Finally Lose Fat by Nia Shanks (Losing Weight with Exercise & Proper Nutrition).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/politically-incorrect-fat-loss
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
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