This post may contain affiliate links. Please read my disclaimer for more info.

2 posts from Roger Lawson of Rog Law Fitness that will keep you motivated.

Episode 444: Are You Having Fun Yet And Redefining Normal by Roger Lawson (Motivation & Inspiration for Working Out).

Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

Please Rate & Review the Show!

Visit Me Online at and in The O.L.D. Facebook Group

and Join the Ol’ Family to get your Free Gifts!

Blue Apron is treating Optimal Health Daily listeners to $30 off your first order! Visit: