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1570: Sorry, What Did You Say Your Name Was? How to Remember People’s Names More Easily by Dr. Jenny Brockis

Dr. Jenny Brockis helps you recall people's names easier

Episode 1570: Sorry, What Did You Say Your Name Was? How to Remember People's Names More Easily by Dr. Jenny Brockis

 Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an … Read the rest

2578: How to Play Basketball Well by Isaac Morehouse

Isaac Morehouse shares how to play basketball well.

Episode 2578: How to Play Basketball Well by Isaac Morehouse

Isaac Morehouse is the CEO of Crash, the career launch platform, and the founder of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's … Read the rest

2455: How to Stop Feeling Guilty For Wanting More by Shirley

Shirley Huang of Daring Living helps you stop feeling guilty for wanting more

Episode 2455: How to Stop Feeling Guilty For Wanting More by Shirley

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/how-to-stop-feeling-guilty-for-wanting-more/ … Read the rest

2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman

Kristine Klussman shares 2 tips for finding meaning where there is none.

Episode 2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center … Read the rest

666: Project Management Solution? Keep It Simple Stupid AND How to Defeat Hustle Guilt by Michael Mehlberg

Michael Mehlberg shares two short posts covering how to solve project management and how to defeat hustle guilt

Episode 666: Project Management Solution? Keep It Simple Stupid AND How to Defeat Hustle Guilt by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog … Read the rest

1444: Mirror Mirror by Kacie Main

Kacie Main shares her thoughts on self reflection.
 
Episode 1444: Mirror Mirror by Kacie Main
 
Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for
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1440: Five Common Ways Couples Bicker And Fuss – And Five Strategies to Stop by Dr. Margaret Rutherford

Dr. Margaret Rutherford discusses 5 common ways couples bicker and fuss, and 5 strategies to stop

Episode 1440: Five Common Ways Couples Bicker And Fuss – And Five Strategies to Stop by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Read the rest

170: Clearing the Air With Controlling Parents – Getting Your Family's Blessing to Rebuild After a Divorce

Greg Audino answers a listener's question about dealing with controlling parents when trying to rebuild your life.

Episode 170: Clearing the Air With Controlling Parents – Getting Your Family's Blessing to Rebuild After a Divorce

Read the transcript: https://oldpodcast.com/live-with-parents/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Read the rest

169: Rethinking Loneliness and Our Approach – Understanding Lonely Feelings, Lonely People and Open Interactions

Greg Audino answers a listener's question about what to do with feelings of loneliness.

Episode 169: Rethinking Loneliness and Our Approach – Understanding Lonely Feelings, Lonely People and Open Interactions

Read the transcript: https://oldpodcast.com/close-to-others/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Read the rest

168: The Aftermath of Suicide – Helping a Loved One Through Guilty Feelings and the Stages of Grief

Greg Audino answers a listener's question about how to help a loved one after a family member commits suicide.

Episode 168: The Aftermath of Suicide – Helping a Loved One Through Guilty Feelings and the Stages of Grief

Read the transcript: https://oldpodcast.com/grief-guilt/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  … Read the rest

167: Bringing Your Best to Relationships While Under Stress – Being Kinder to Loved Ones and Stress-Management

Greg Audino answers a listener's question about how to remain kind to loved ones when under personal stress.

Episode 167: Bringing Your Best to Relationships While Under Stress – Being Kinder to Loved Ones and Stress-Management

Read the transcript: http://oldpodcast.com/under-stress/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Read the rest

166: Anxious Feelings About Infidelity – Effectively Communicating Concerns to Keep a Healthy Marriage

Greg Audino answers a listener's question about how to navigate anxious feelings about infidelity.

Episode 166: Anxious Feelings About Infidelity – Effectively Communicating Concerns to Keep a Healthy Marriage

Read the transcript: https://oldpodcast.com/wifes-past/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family Read the rest

165: Finding Purpose in Retirement – Filling Your Time and Rekindling Enthusiasm After Retiring

Greg Audino answers a listener's question about how to find purpose and fill time wisely after retirement.

Episode 165: Finding Purpose in Retirement – Filling Your Time and Rekindling Enthusiasm After Retiring

Read the transcript: http://oldpodcast.com/retirement/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

164: Self-Comparison and How it Evolves – Comparing Yourself to Others Less by Reassessing Priorities

Greg Audino answers a listener's question about how to compare yourself to others less by reassessing personal priorities.

Episode 164: Self-Comparison and How it Evolves – Comparing Yourself to Others Less by Reassessing Priorities

Read the transcript: https://oldpodcast.com/compare-with-others/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook GroupRead the rest

163: Working Underneath a Friend – Maintaining a Good Relationship with a Friend Who's Your Boss

Greg Audino answers a listener's question about how to maintain a good relationship with a friend who's your boss.

Episode 163: Working Underneath a Friend – Maintaining a Good Relationship with a Friend Who's Your Boss

Read the transcript: https://oldpodcast.com/business-with-friends/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Read the rest

162: Raising a Child in PC Culture – Approaching Political Correctness and Continuing Tough Conversations

Greg Audino answers a listener's question about the challenges of raising a child in PC culture.

Episode 162: Raising a Child in PC Culture – Approaching Political Correctness and Continuing Tough Conversations

Read the transcript: https://oldpodcast.com/pc-culture/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

161: Why the World Won't Live in Harmony – Injustice, Negativity and How We Unknowingly Prevent World Peace

Greg Audino answers a listener's question about why the world can't live in peace, and how we all contribute to unrest unknowingly.

Episode 161: Why the World Won't Live in Harmony – Injustice, Negativity and How We Unknowingly Prevent World Peace

Read the transcript: http://oldpodcast.com/live-in-harmony

Please Rate & Review the Show!

Visit Me Online at Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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