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493: On Full Horizon Planning and the Under-Appreciated Power of Workflow Systems AND Not All Emails Are Created Equal by Cal Newport
Cal Newport shares two short posts covering the value of workflow systems and why emails aren't all created equal
Episode 493: On Full Horizon Planning and the Under-Appreciated Power of Workflow Systems AND Not All Emails Are Created Equal by Cal Newport
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who … Read the rest
1231: Q&A – How Can I Be Less Angry And Keep Calm When People Don't Follow Rules – Self-Questioning and Mindfulness
Greg Audino answers a listener's question about how to be less angry and keep calm when people don't follow rules
Episode 1231: Q&A – How Can I Be Less Angry And Keep Calm When People Don't Follow Rules – Self-Questioning and Mindfulness
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… Read the rest1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Eric Bach of Bach Performance shares 5 popular fat loss myths. This is part 1 of 2.
Episode 1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in … Read the rest
1793: Sun Tzu’s Art of War Applied to Your Battle Against Debt by Simon Zhen with Financial Samurai on Money Matters
Simon Zhen of Financial Samurai helps you apply Sun Tzu's teachings about war to your battle against money
Episode 1793: Sun Tzu's Art of War Applied to Your Battle Against Debt by Simon Zhen with Financial Samurai on Money Matters
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. … Read the rest
2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience
Tynan shares his thoughts on making the biggest decisions.
Episode 2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He … Read the rest
1230: Why a Minimalist Playroom is Better for Kids by Rachel Jones of Nourishing Minimalism
Rachel Jones of Nourishing Minimalism talks about why a minimalist playroom is better for kids
Episode 1230: Why a Minimalist Playroom is Better for Kids by Rachel Jones of Nourishing Minimalism
Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.
Her goal for pursuing minimalism was … Read the rest
1792: The Worst Investment Advice I Ever Heard-Everywhere by Chris Mamula of Can I Retire Yet on Saving for Retirement
Chris Mamula of Can I Retire Yet shares the worst investment advice he's ever heard.
Episode 1792: The Worst Investment Advice I Ever Heard-Everywhere by Chris Mamula of Can I Retire Yet on Saving for Retirement
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest
1624: Q&A – All About Your Posture – Which Exercises Correct Lower Back Posture and How to Stick To It
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1624: Q&A – All About Your Posture – Which Exercises Correct Lower Back Posture and How to Stick To It
Pendulum Therapeutics is the first and only biotech company to isolate an important beneficial bacterial strain and … Read the rest
492: 5 Reasons Why You Need a Signature Product by Paul B. Evans with Goins Writer on New Business Product Creation
Paul B. Evans of Goins Writer talks about why you need a signature product
Episode 492: 5 Reasons Why You Need a Signature Product by Paul B. Evans with Goins Writer on New Business Product Creation
Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. … Read the rest
2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science
The NeuroGym Team tells us how to find inspiration, creativity and focus
Episode 2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science
NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission … Read the rest
778: 7 Mantras for Those Who Have Lost Their Motivation and Hope – Part 1 by Marc Chernoff of Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for those who have lost their motivation and hope. This is Part 1 of 2.
Episode 778: 7 Mantras for Those Who Have Lost Their Motivation and Hope – Part 1 by Marc Chernoff of Marc and Angel Hack Life.
Marc and Angel Chernoff … Read the rest
777: 10 Simple Ways to be the Real You and Take Back Your New Year by Courtney Carver of Be More With Less (Resolutions)
Courtney Carver of Be More With Less shares 10 simple ways to be the real you and take back your new year.
Episode 777: 10 Simple Ways to be the Real You and Take Back Your New Year by Courtney Carver of Be More With Less (Resolutions).
Courtney Carver was stopped in her tracks with … Read the rest
776: Slow Down and Keep Going by Anthony Ongaro of Break the Twitch
Anthony Ongaro of Break the Twitch shares a personal story, plus how to slow down and keep going.
Episode 776: Slow Down and Keep Going by Anthony Ongaro of Break the Twitch.
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch … Read the rest
775: How to Stop Giving Up On Yourself and Reach Your Full Potential by Michele Lian with Tiny Buddha
Michele Lian with Tiny Buddha shares how to stop giving up on yourself and reach your full potential.
Episode 775: How to Stop Giving Up On Yourself and Reach Your Full Potential by Michele Lian with Tiny Buddha.
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course … Read the rest
774: A Better Life by Steve Pavlina
Steve Pavlina shares a simple way to make a better life for yourself.
Episode 774: A Better Life by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more … Read the rest
773: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares what he learned about minimalism in Poland.
Episode 773: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way … Read the rest
772: 4 Examples of Herd Mentality (And What To Do About It) – Part 2 by Tony Tran with I Will Teach You to be Rich
Tony Tran with I Will Teach You to be Rich shares 4 examples of herd mentality and what to do about it. This is Part 2 of 2.
Episode 772: 4 Examples of Herd Mentality (And What To Do About It) – Part 2 by Tony Tran with I Will Teach You to be Rich.… Read the rest
771: 4 Examples of Herd Mentality (And What To Do About It) – Part 1 by Tony Tran with I Will Teach You to be Rich
Tony Tran with I Will Teach You to be Rich shares 4 examples of herd mentality and what to do about it. This is Part 1 of 2.
Episode 771: 4 Examples of Herd Mentality (And What To Do About It) – Part 1 by Tony Tran with I Will Teach You to be Rich.… Read the rest
770: A Tale of Two Vacations by Mr. Money Mustache
Mr. Money Mustache shares a tale of two vacations.
Episode 770: A Tale of Two Vacations by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then … Read the rest
769: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar
Melani Schweder with No Sidebar shares 7 ways to make this year more mindful.
Episode 769: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar.
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure … Read the rest
324: 6 Tips to Earn Hundreds of Dollars per Hour by Rita Gates with PT Money
Rita Gates with PTMoney shares 6 tips to earn hundreds of dollars per hour.
Episode 324: 6 Tips to Earn Hundreds of Dollars per Hour by Rita Gates with PT Money.
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help you fix your … Read the rest
323: MMM Challenge: Cut Your Cash-Leaking Umbilical Cord by Mr. Money Mustache
Mr. Money Mustache makes a big case against cutting your cable TV subscription out of your life.
Episode 323: MMM Challenge: Cut Your Cash-Leaking Umbilical Cord by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and … Read the rest
322: The Incredible Power of 10x Thinking by Paula Pant of Afford Anything
Paula Pant shares the incredible power of 10x thinking, and why you shouldn't sweat the small stuff.
Episode 322: The Incredible Power of 10x Thinking by Paula Pant of Afford Anything.
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She … Read the rest
321: Curse You Bank Fees! How to Never Pay Sneaky Bank Fees Again by Sam Dogen of Financial Samurai
Sam of Financial Samurai shares how he got burned by bank fees and how to stop them.
Episode 321: Curse You Bank Fees! How to Never Pay Sneaky Bank Fees Again by Sam Dogen of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it … Read the rest
320: If You Can Afford to Spend It, You Can Afford to Save It by J. Money of Budgets Are Sexy
J. Money of Budgets Are Sexy shares a reader's email with some big takeaways.
Episode 320: If You Can Afford to Spend It, You Can Afford to Save It by J. Money of Budgets Are Sexy.
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and … Read the rest
319: Mental Accounting: Why Smart People Make Big Money Mistakes by Claire with IWT
Guest author Claire on I Will Teach You to be Rich shares takeaways form the book “Why Smart People Make Big Money Mistakes.”
Episode 319: Mental Accounting: Why Smart People Make Big Money Mistakes by Claire with IWT.
Instead of saying “no” to spending on everything, Ramit wants to use money to say YES. He … Read the rest
318: Six Simple Steps to Avoid Credit Problems in a Bad Economy by Leo Babauta
Leo Babauta of Zen Habits shares six simple steps to avoid credit problems.
Episode 318: Six Simple Steps to Avoid Credit Problems in a Bad Economy by Leo Babauta.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we … Read the rest
317: Can I Retire Young by Jacob Lund Fisker of Early Retirement Extreme
Jacob Lund Fisker of EarlyRetirementExtreme.com answers one of the most common questions he receives.
Episode 317: Can I Retire Young by Jacob Lund Fisker of Early Retirement Extreme.
Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings to last the rest of his life ? … Read the rest
316: 8 Characteristics of People Who Are Successful at Getting Out of Debt by Lama Farran with Becoming Minimalist (Bad Debt)
Guest author Lama Farran shares 8 characteristics of people who are successful at getting out of debt.
Episode 316: 8 Characteristics of People Who Are Successful at Getting Out of Debt by Lama Farran with Becoming Minimalist (Bad Debt).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his … Read the rest
315: Big Wins: The Cornerstone of Financial Freedom – Part 2 by J.D. Roth of Money Boss (How to Retire Early – Early Retirement)
J.D. Roth shares his analysis of different strategies to financial freedom. This is Part 2 of 2.
Episode 315: Big Wins: The Cornerstone of Financial Freedom – Part 2 by J.D. Roth of Money Boss (How to Retire Early – Early Retirement).
J.D. Roth has been reading and writing about personal finance for a decade. … Read the rest
160: Q&A Edition – Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 160: Q&A Edition – Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik).
The original post is located here: http://OLDPodcast.com/low-carb-diets-like-atkins-ketogenic-diet-safe-long-term
… Read the rest159: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 2 by JC Deen (Drinking)
JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 2 of 2.
Episode 159: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 2 by JC Deen (Drinking).
JC Deen is the owner and … Read the rest
158: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 1 by JC Deen (Fitness)
JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 1 of 2.
Episode 158: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 1 by JC Deen (Fitness).
JC Deen is the owner and … Read the rest
Episode 157: The Best Exercises for Your Body's 7 Trouble Spots – Part 2 by Ben Greenfield Fitness
Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 2 of 2.
Episode 157: The Best Exercises for Your Body's 7 Trouble Spots – Part 2 by Ben Greenfield Fitness.
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health … Read the rest
156: The Best Exercises for Your Body's 7 Trouble Spots – Part 1 by Ben Greenfield Fitness
Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 1 of 2.
Episode 156: The Best Exercises for Your Body's 7 Trouble Spots – Part 1 by Ben Greenfield Fitness.
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health … Read the rest
155: Q&A Edition – Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 155: Q&A Edition – Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik).
The original post is located here: http://OLDPodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth
… Read the rest154: How to Become an Early Riser – Part 2 of Part 2 by Steve Pavlina (For Anyone Needing Help Falling Asleep & Waking Up)
Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 2 of the Part 2 post).
Episode 154: How to Become an Early Riser – Part 2 of Part 2 by Steve Pavlina (For Anyone Needing Help Falling Asleep & Waking Up).
Steve Pavlina is widely … Read the rest
153: How to Become an Early Riser – Part 1 of Part 2 by Steve Pavlina
Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 1 of the Part 2 post).
Episode 153: How to Become an Early Riser – Part 1 of Part 2 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development … Read the rest
152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks
Nia Shanks shares how health and fitness become unhealthy and what to do about it.
Episode 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest
151: Not Afraid of the Big Bad Carb by Neghar Fonooni
Are you afraid of carbs? You might want to hear Neghar Fonooni's take.
Episode 151: Not Afraid of the Big Bad Carb by Neghar Fonooni.
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them … Read the rest
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