Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
308: Being Honest and Not Wanting to Hurt Your Partner. Where's the Line?
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about where the line is between being honest with your partner and not wanting to hurt them
Episode 308: Being Honest and Not Wanting to Hurt Your Partner. Where's the Line?… Read the rest
791: Is Stress Affecting Your Performance at Work? By Dr. Jenny Brockis
Dr. Jenny Brockis asks if stress is affecting your work performance
Episode 791: Is Stress Affecting Your Performance at Work? By Dr. Jenny Brockis
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of … Read the rest
1564: 4 Steps To Getting Over Heartbreak And Learning To Love Again by Orna and Matthew Walters
Orna and Mathew Walters of Creating Love on Purpose share 4 steps to getting over heartbreak
Episode 1564: 4 Steps To Getting Over Heartbreak And Learning To Love Again by Orna and Matthew Walters
Orna and Matthew are Soulmate Coaches who specialize in helping their clients finally get it right this time when it comes … Read the rest
1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
Jill Coleman talks about cheat meals
Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition … Read the rest
2572: Patient and Decisive by Tynan
Tynan talks about how to be patient and decisive
Episode 2572: Patient and Decisive by Tynan
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, … Read the rest
1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges
Crystal Karges talks about how to cope if your spouse's eating habits are triggering
Episode 1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges
Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and … Read the rest
1563: Once Upon A Time by Kat Medina
Kat Medina shares her thoughts on once upon a time.
Episode 1563: Once Upon A Time by Kat Medina
As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial … Read the rest
2117: [Part 2] The Greatest Risk To My Retirement Goal by Craig Stephens
Craig Stephens of Retire Before Dad talks about the greatest risk to his retirement goal. This is part 2 of 2.
Episode 2117: [Part 2] The Greatest Risk To My Retirement Goal by Craig Stephens
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro … Read the rest
790: The Power of Rest AND Blocking and Protecting Time to Think by Julie Morgenstern
Julie Morgenstern shares two short posts discussing the power of rest and making time to think
Episode 790: The Power of Rest AND Blocking and Protecting Time to Think by Julie Morgenstern
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching … Read the rest
2571: 3 Ways Owning Less Stuff Makes My Life Easier by Rose Lounsbury
Rose Lounsbury shares 3 ways that owning less stuff makes her life easier
Episode 2571: 3 Ways Owning Less Stuff Makes My Life Easier by Rose Lounsbury
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces … Read the rest
2428: What if it Was Easy? By Angelina Lee
Angelina Lee of Exploring Plan Be talks about how easy things can be
Episode 2428: What if it Was Easy? By Angelina Lee
Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the … Read the rest
2427: Ways to Embrace Minimalism in Everyday Life by Renee Benes
Renee Benes of The Fun Sized Life talks about ways to embrace minimalism in everyday life
Episode 2427: Ways to Embrace Minimalism in Everyday Life by Renee Benes
Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with … Read the rest
2426: This May be More Important Than How You Eat or Work Out by Nia Shanks
Nia Shanks shares something that may be more important than how you eat or work out.
Episode 2426: This May be More Important Than How You Eat or Work Out by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest
2425: All the Things You Don't Need by Chris Guillebeau
Chris Guillebeau shares his thoughts on all the things you don't need.
Episode 2425: All the Things You Don't Need by Chris Guillebeau
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million … Read the rest
2424: Honoring Negative Predictions by Steve Pavlina
Steve Pavlina talks about honoring negative predictions
Episode 2424: Honoring Negative Predictions by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many … Read the rest
2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable
Rachael Kable shares her top 5 morning meditations
Episode 2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable
Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to … Read the rest
2422: What is the Right Timing by Kacey Rae
Kacey Rae defines the right timing
Episode 2422: What is the Right Timing by Kacey Rae
Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on … Read the rest
2421: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff
Marc Chernoff of Marc and Angel shares 10 things to remember when you feel unsure of yourself
Episode 2421: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as … Read the rest
2420: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova
Saskia Macejova of Introvert Dear talks about the benefits of becoming more aware of your emotions
Episode 2420: When You Become More Aware of Your Emotions, They Can't Control You as Much by Saskia Macejova
Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear … Read the rest
2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury
Rose Lounsbury helps you diminish your digital clutter
Episode 2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by … Read the rest
1973: Frugal Guide to Buying a Used Car by Renee Benes
Renee Benes of The Fun Sized Life shares the frugal guide to buying a used car
Episode 1973: Frugal Guide to Buying a Used Car by Renee Benes
Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with … Read the rest
1972: When You Feel Like You Will Never Get Out of Debt: Things to Consider by Jackie Beck
Jackie Beck helps you navigate your way out of debt
Episode 1972: When You Feel Like You Will Never Get Out of Debt: Things to Consider by Jackie Beck
Jackie and her husband paid off over $147,000 in debt, including their house! She's walked the walk to become completely debt free, and she wants to … Read the rest
1970: Why I Am Never Going to Own a Home Again by James Altucher
1971: Wedding Bells, Balls-Ups and Budgets by Claire
Claire of Want Less shares strategies for making your wedding happy and affordable.
Episode 1971: Wedding Bells, Balls-Ups and Budgets by Claire
Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the … Read the rest
1969: How to Spot a Financial Manipulator by Christine Luken
Christine Luken tells you how to spot a financial manipulator
Episode 1969: How to Spot a Financial Manipulator by Christine Luken
Ready to master your money and become a financial success? Then you need Christine Luken, the Financial Dignity® coach in your corner!
As the Founder of the Financial Dignity® Movement & a Certified Financial … Read the rest
1968: Should I Sign Up for a Dependent Care FSA? By Andy Hill
Andy Hill of Marriage Kids And Money talks about the pros and cons of signing up for a Dependent Care FSA
Episode 1968: Should I Sign Up for a Dependent Care FSA? By Andy Hill
Andy Hill is a husband and father to two awesome (and crazy) kids and they hail from the great state … Read the rest
1967: 7 Timely Ideas to Control Your Spending With Minimal Effort Even if You Have No Willpower by Gordon Stein
Gordon Stein of Cash Flow Cookbook shares 7 timely ideas to control your spending
Episode 1967: 7 Timely Ideas to Control Your Spending With Minimal Effort Even if You Have No Willpower by Gordon Stein
Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North … Read the rest
1966: [Part 2] Debt Snowball Vs. Debt Avalanche: The Showdown by Scott Rieckens
Scott Rieckens of Playing With Fire compares the debt snowball to the debt avalanche. This is part 2 of 2.
Episode 1966: [Part 2] Debt Snowball Vs. Debt Avalanche: The Showdown by Scott Rieckens
A successful entrepreneur living in Southern California, Scott Rieckens had built a “dream life”: a happy marriage, a two-year-old daughter, a … Read the rest
1965: [Part 1] Debt Snowball Vs. Debt Avalanche: The Showdown by Scott Rieckens
Scott Rieckens of Playing With Fire compares the debt snowball to the debt avalanche. This is part 1 of 2.
Episode 1965: [Part 1] Debt Snowball Vs. Debt Avalanche: The Showdown by Scott Rieckens
A successful entrepreneur living in Southern California, Scott Rieckens had built a “dream life”: a happy marriage, a two-year-old daughter, a … Read the rest
1964: How to Find a Contractor: It’s Not Just About Price by J.D. Roth of Get Rich Slowly
J.D. Roth with Get Rich Slowly talks about how to find a contractor
Episode 1964: How to Find a Contractor: It's Not Just About Price by J.D. Roth of Get Rich Slowly
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest
1810: Simple Speed Workout To Train To Run Faster by Lea Genders
Lea Genders provides a simple simple speed workout that will help you run faster
Episode 1810: Simple Speed Workout To Train To Run Faster by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. … Read the rest
1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
The DIYActive team share 4 ways to level up your calisthenics routine
Episode 1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and … Read the rest
1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford
Dr. Margaret Rutherford talks about the difference between binge eating and comfort eating
Episode 1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a … Read the rest
1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares the greatest secret to productivity that no one is talking about.
Episode 1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of … Read the rest
1806: Weight Loss Should Not Be Your Goal by Rachel Trotta
Rachel Trotta shares why weight loss should not be your goal.
Episode 1806: Weight Loss Should Not Be Your Goal by Rachel Trotta
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits … Read the rest
1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn
Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast reps
Episode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn
Christian Finn is an exercise scientist and former “trainer to … Read the rest
1804: Q&A – How to Watch For Proper Form When Exercising
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1804: Q&A – How to Watch For Proper Form When Exercising
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
… Read the rest1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills
Naomi Arnold with Les Mills talks about whether or not green tea can boost liver health
Episode 1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and … Read the rest
1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson
Chalene Johnson of The Chalene Show shares two short posts covering how to know if you're sleep deprived and dispelling fitness myths
Episode 1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. … Read the rest
1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher
Mark Fisher of Mark Fisher Fitness tells you how to prevent your weekends from derailing your fitness
Episode 1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation … Read the rest
638: How to Write Cold Emails That Get Opened by Margo Aaron of That Seems Important
Margo Aaron of That Seems Important teaches you how to write cold emails that get opened
Episode 638: How to Write Cold Emails That Get Opened by Margo Aaron of That Seems Important
Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 … Read the rest
637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno
Michael Piperno shares two short posts covering how personalized communication has gone astray and how to make your virtual meetings matter
Episode 637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno
Michael is a leadership communication coach and workplace relationships consultant. Through coaching, consulting, and group training programs, he helps … Read the rest
636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute
Christine Comaford talks about the power of embracing neurodiversity in the workplace
Episode 636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute
Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest
635: The Secret of Success (It's Not What You Think) by James Altucher on Learning From Disappointment
James Altucher shares the secret to success
Episode 635: The Secret of Success (It's Not What You Think) by James Altucher on Learning From Disappointment
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. … Read the rest
634: How to Give Feedback by Seth Godin on Critiquing Your Employees as a Business Owner
Seth Godin talks about how to give feedback the right way
Episode 634: How to Give Feedback by Seth Godin on Critiquing Your Employees as a Business Owner
Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 19 best-selling books, … Read the rest
633: I Funded Our Wedding Through Freelance Writing by Leah Manderson with Budgets Are Sexy
Leah Manderson of Budgets Are Sexy talks about how she funded her wedding through freelance writing
Episode 633: I Funded Our Wedding Through Freelance Writing by Leah Manderson with Budgets Are Sexy
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his … Read the rest
632: How Naps Can Make You a Better Advisor AND A Simple Practice to Increase Productivity and Energy by Ryan H. Law
Ryan H. Law shares two short posts about how naps can make you a better advisor and how to produce creativity and energy
Episode 632: How Naps Can Make You a Better Advisor AND A Simple Practice to Increase Productivity and Energy by Ryan H. Law
Ryan's goal is to teach financial planners, coaches, and … Read the rest
631: Break Free From Busyness and Do the Work You Were Meant For by Alli Worthington with Goins Writer
Alli Worthington of Goins Writer encourages you to break free from busyness and do the work you were meant for
Episode 631: Break Free From Busyness and Do the Work You Were Meant For by Alli Worthington with Goins Writer
Jeff Goins is the best-selling author of five books including The Art of Work and … Read the rest
630: Sales Process: How To Handle Objections And Use Closing Techniques by Brian Tracy
Brian Tracy tells you how to handle objections and use closing techniques
Episode 630: Sales Process: How To Handle Objections And Use Closing Techniques by Brian Tracy
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 … Read the rest
629: [Part 2] How do Great Entrepreneurs Choose a Capital Provider – Maybe Not the Way You Think by Mike Smerklo
Mike Smerklo talks about how great entrepreneurs choose capital providers. This is part 2 of 2.
Episode 629: [Part 2] How do Great Entrepreneurs Choose a Capital Provider – Maybe Not the Way You Think by Mike Smerklo
Mike Smerklo is an experienced entrepreneur, investor and business leader driven by the desire to turn ideas … Read the rest
1417: How to Make Better Financial Choices by Jen Hayes
Jen Hayes teaches you how to make better financial choices.
Episode 1417: How to Make Better Financial Choices by Jen Hayes
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off … Read the rest
1416: How To Stop Loving Someone: 11 Ways To Move On by Brooke Schwartz
Articles on Choosing Therapy are written by licensed therapists, professors, and other qualified professionals. All articles are medically reviewed prior to publication to ensure accuracy. They want their readers
1415: Q&A – Can Being More Sensitive to People's Needs Increase Social Anxiety?
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about whether or not being more conscientious can lead to social anxiety
Episode 1415: Q&A – Can Being More Sensitive to People's Needs Increase Social Anxiety?
1414: You Can Prevent Bullying: What Parents Need to Know by Amy Burzinski
Amy Burzinski of Parenting Simply helps parents prevent bullying
Episode 1414: You Can Prevent Bullying: What Parents Need to Know by Amy Burzinski
A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying … Read the rest
1413: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges
Crystal Karges talks about how to encourage your kids to eat anything
Episode 1413: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges
Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to … Read the rest
1412: Things You Don't Realize You Do When You're Feeling Rejected by Alysha Jeney of Modern Love Counseling
Alysha Jeney of Modern Love Counseling informs you of the things you don't realize you do when you're feeling rejected
Episode 1412: Things You Don't Realize You Do When You're Feeling Rejected by Alysha Jeney of Modern Love Counseling
Alysha Jeney is the founder of Modern Love Counseling. She is a MA, LMFT practicing in … Read the rest
1411: Four Ways To Get Emotional Closure In A Relationship — All By Yourself by Dr. Margaret Rutherford
Dr. Margaret Rutherford provides 4 ways to get emotional closure in a relationship all by yourself
Episode 1411: Four Ways To Get Emotional Closure In A Relationship — All By Yourself by Dr. Margaret Rutherford
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden … Read the rest
1410: Feeling Gloomy for Far Too Long? Fight Back by Lisa Merlo-Booth
1408: Transforming Criticism into Wishes: A Recipe for Successful Conflict by Kyle Benson of Gottman
Kyle Benson with The Gottman Institute talks about how to navigate conflict successfully
Episode 1408: Transforming Criticism into Wishes: A Recipe for Successful Conflict by Kyle Benson of Gottman
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to … Read the rest
1409: Herding Cats: A Simple Method for Working with the Disorder of Our Lives by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares a simple method for working with the disorder of our lives.
Episode 1409: Herding Cats: A Simple Method for Working with the Disorder of Our Lives by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest
140: Going Through Puberty – Understanding Changes and Being Mindful and Compassionate With Others
Greg Audino answers a listener's question about the challenges of going through puberty and how to make the most of them.
Episode 140: Going Through Puberty – Understanding Changes and Being Mindful and Compassionate With Others
Read the transcript: http://oldpodcast.com/puberty-challenges/
… Read the rest
139: Understanding Spirituality and Living Accordingly – Religion, Philosophy, and Belief Systems
Greg Audino answers a listener's question about what spirituality is and how to live spiritually.
Episode 139: Understanding Spirituality and Living Accordingly – Religion, Philosophy, and Belief Systems
Read the transcript: https://oldpodcast.com/find-my-spirituality/
… Read the rest
138: Personal Burnout is Affecting Marriage – Knowing Limits and Maintaining Independence in Relationships
Greg Audino answers a listener's question about what to do when personal burnout is starting to have a negative impact on marriage.
Episode 138: Personal Burnout is Affecting Marriage – Knowing Limits and Maintaining Independence in Relationships
Read the transcript: https://oldpodcast.com/failed-wife/
… Read the rest
137: Life Purpose Blocked by Mental Health Struggles – Anxiety and Depression Stifling Passion and Patience
Greg Audino answers a listener's question about sticking to fun activities when mental health struggles make it challenging to do so.
Episode 137: Life Purpose Blocked by Mental Health Struggles – Anxiety and Depression Stifling Passion and Patience
Read the transcript: https://oldpodcast.com/lost-aimless-life/
… Read the rest
136: Taking Advice From Parents – Understanding Parent Relationships and How They Change in Adulthood
Greg Audino answers a listener's question about deciphering whether or not we should take advice from our parents.
Episode 136: Taking Advice From Parents – Understanding Parent Relationships and How They Change in Adulthood
Read the transcript: https://oldpodcast.com/parents-always-right/
… Read the rest
135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself
Greg Audino answers a listener's question about how to successfully forgive oneself and detach after a breakup.
Episode 135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself
Read the transcript: https://oldpodcast.com/forgive-mistakes-relationship/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join … Read the rest
134: Combatting Stress Over Career, Maximizing Time and Good Values – Slow Down and Find Balance
Greg Audino answers a listener's question about how to rebalance and decrease stress over career concerns.
Episode 134: Combatting Stress Over Career, Maximizing Time and Good Values – Slow Down and Find Balance
Read the transcript: https://oldpodcast.com/feeling-lost-entrepreneur/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and … Read the rest
133: Time Management Skills – Get Better at Time Management as a Busy Working Mom
Greg Audino answers a listener's question about how to improve time management skills, particularly as a busy working mom.
Episode 133: Time Management Skills – Get Better at Time Management as a Busy Working Mom
Read the transcript: https://oldpodcast.com/time-management-busy-moms/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook … Read the rest
132: Overcome Anxiety and Negative Self-Talk – Believe in Positive Thinking and Improve Bad Mental Commentary
Greg Audino answers a listener's question about overcoming anxiety and creating positive self-talk that you can actually believe in.
Episode 132: Overcome Anxiety and Negative Self-Talk – Believe in Positive Thinking and Improve Bad Mental Commentary
Read the transcript: https://oldpodcast.com/self-talk/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. … Read the rest
131: Condensing Good Business Ideas – Start a Business and Having Side Hustles to Succeed as an Entrepreneur
Greg Audino answers a listener's question about how harness all of her good business ideas into one solid plan.
Episode 131: Condensing Good Business Ideas – Start a Business and Having Side Hustles to Succeed as an Entrepreneur
Read the transcript: https://oldpodcast.com/creative-business-ideas/
