Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
1095: Are You Not Living the Life Everyone Thinks You Should by Kristena Eden of Core Living Essentials
Kristena Eden of Core Living Essentials offers advice for those who are not living the lives that everyone thinks they should
Episode 1095: Are You Not Living the Life Everyone Thinks You Should by Kristena Eden of Core Living Essentials
Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. … Read the rest
357: A Subtle Mistake About How to Acquire Useful Career Skills by Scott Young with Cal Newport
Scott Young with Cal Newport warns us of a subtle mistake about how to acquire useful career skills
Episode 357: A Subtle Mistake About How to Acquire Useful Career Skills by Scott Young with Cal Newport
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed … Read the rest
2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits
Colin Wright of Exile Lifestyle talks about outdated limitations and how to define your own limits
Episode 2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four … Read the rest
1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease
Dr. Jenny Brockis talks about why it's time to take the lifestyle initiative
Episode 1489: It's Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is … Read the rest
2111: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Smart Goals
Brian Tracy explains 5 reasons why you're not achieving success, and how to overcome them
Episode 2111: 5 Reasons Why You're Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Smart Goals
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever … Read the rest
1656: Roth or Traditional When You Have Student Debt by Travis Hornsby of Student Loan Planner on Retirement Savings
Travis Hornsby of Student Loan Planner compares tradition IRAs to Roth IRAs for those with student debt
Episode 1656: Roth or Traditional When You Have Student Debt by Travis Hornsby of Student Loan Planner on Retirement Savings
Student Loan Planner has the country's top experts in figuring out exactly what to do with monster student … Read the rest
356: What Tech Companies Can Learn from Rehab by Max Ogles of Nir and Far on Behavior Change to Bring Users Together
Max Ogles of Nir and Far talks about the lessons that tech companies can learn from rehab
Episode 356: What Tech Companies Can Learn from Rehab by Max Ogles of Nir and Far on Behavior Change to Bring Users Together
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The … Read the rest
1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself
Rachel Shanken of Mind Body Wise shares 6 natural ways to calm your anxious heart
Episode 1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her … Read the rest
1094: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Introvert Love Languages
Amanda Gardner with Introvert, Dear reminds you of 5 signs that an introvert cares about you
Episode 1094: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Introvert Love Languages
Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, … Read the rest
2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper
Rachel Jones of Nourishing Minimalism tells us 8 habits to keep paper clutter to a minimum
Episode 2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper
Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy … Read the rest
098: Retiring Early Really Means Being Financially Free by J. Money of Budgets Are Sexy (Choose Your Own Future Right Now)
J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.
He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and … Read the rest
097: Be Careful Who You Listen To by Ramit Sethi of I Will Teach You To Be Rich (Psychology of Dealing with Critics & Criticism)
Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more.
Since then, he's been testing and sharing … Read the rest
096: The 20-Second Beast Mode Berserker Challenge by Steve Kamb of Nerd Fitness (Gaining Courage & Motivation Right Now)
Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's … Read the rest
095: Why Meditation Improves Brain Power by Mary Jaksch of Good Life Zen (Reasons to Meditate & the Path to Awarness)
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started … Read the rest
094: Decluttering Mental Clutter by Ryan Nicodemus of The Minimalists (A Different Kind of Meditation Practice for the Mind)
The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.
Episode 094: Decluttering Mental Clutter … Read the rest
093: Is There Such a Thing as Too Much Freedom by Derek Sivers (What If You Had Enough Money to Never Have to Work Again)
Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the TED Conference, with over 5 million views … Read the rest
092: The Elegant Secret to Self Discipline by David Cain of Raptitude (Meditating on Your Past, Present, & Future Self)
David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather … Read the rest
091: Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles by Leo Babauta of Zen Habits (Paying Off Your Loans)
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 91: Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles by Leo Babauta of Zen Habits (Paying Off … Read the rest
090: Career & Commitment by Steve Pavlina (Personal Career Development & Finding Your Dream Job for Life Fulfillment)
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve … Read the rest
089: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness (A Fun Form of Motivation for Exercise)
Steve Kamb of NerdFitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
