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2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings

Shirley Huang of Daring Living shares 3 emotions that will help you grow

Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original … Read the rest

1081: A Simple Act of Kindness by Dr. Allison Niebes-Davis of Dr. Allison Answers on Feeling Heard and Noticed

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about the value of a specific, simple act of kindness

Episode 1081: A Simple Act of Kindness by Dr. Allison Niebes-Davis of Dr. Allison Answers on Feeling Heard and Noticed

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website … Read the rest

342: Ultra-Simple 3-Step Productivity System for Getting Amazing Things Done by Leo Babauta of Zen Habits on Efficiency

Leo Babauta of Zen Habits introduces a simple productivity system for getting amazing things done

Episode 342: Ultra-Simple 3-Step Productivity System for Getting Amazing Things Done by Leo Babauta of Zen Habits on Efficiency

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about … Read the rest

1474: The 80 20 Rule – Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

Lea Genders discusses how to get results without heavy restrictions

Episode 1474: The 80 20 Rule – Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own … Read the rest

1080: Confession to a Neutral Party by Keith Wilson on Preparing and Practicing an Apology or Confession

Keith Wilson talks about preparing and practicing an apology or confession

Episode 1080: Confession to a Neutral Party by Keith Wilson on Preparing and Practicing an Apology or Confession

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith … Read the rest

028: Give Yourself the Gift of Not Worrying About Money by Mr. Money Mustache of MrMoneyMustache.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 28: Give Yourself the Gift of Not Worrying About Money by Mr. Money Mustache of MrMoneyMustache.com.

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He … Read the rest

027: Simple Finances: How and Why to Build Up a Cushion in the Bank by Leo Babauta of ZenHabits.net (How to Save Money)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 27: Simple Finances: How and Why to Build Up a Cushion in the Bank by Leo Babauta of ZenHabits.net (How to Save Money).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest

026: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fields Millburn of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 26: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fields Millburn of TheMinimalists.com.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured … Read the rest

025: How I Met Good Fortune Half Way – And You Can Too by Mary Jaksch of GoodLifeZen.com (A Financial Comeback Story)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 25: How I Met Good Fortune Half Way – And You Can Too by Mary Jaksch of GoodLifeZen.com (A Financial Comeback Story).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and … Read the rest

024: Playing the Money Game by Steve Pavlina of StevePavlina.com (The Psychology Behind Cash)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 24: Playing the Money Game by Steve Pavlina of StevePavlina.com (The Psychology Behind Cash).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits … Read the rest

021: “Follow Your Passion” is Crappy Advice by Joshua Fields Millburn of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 21: “Follow Your Passion” is Crappy Advice by Joshua Fields Millburn of TheMinimalists.com.

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, … Read the rest

020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 20: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's … Read the rest

019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com (New Year's Resolutions)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 19: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com (New Year's Resolutions).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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