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Episode 20: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
The original post is located here: http://goodlifezen.com/top-ten-way-to-establish-new-habits-without-discipline