Lea Genders discusses how to get results without heavy restrictions
Episode 1474: The 80 20 Rule – Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions
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