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1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus

Nir Eyal shares the science of killing a bad habit.

Episode 1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest

678: How to Use Social Media to Brand Your Small Business by David Webb with Modern da Vinci on Marketing on Instagram

David Webb with Modern da Vinci shares how to use social media to brand your small business.

Episode 678: How to Use Social Media to Brand Your Small Business by David Webb with Modern da Vinci on Marketing on Instagram

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and … Read the rest

778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential

Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons.

Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's … Read the rest

478: Can Random Numbers Affect Our Relationship Judgements? Yes – If We Like What They Imply by Dr. Samantha Joel

Dr. Samantha Joel with Luvze shares how random numbers can affect our relationship judgements.

Episode 478: Can Random Numbers Affect Our Relationship Judgements? Yes – If We Like What They Imply by Dr. Samantha Joel

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest

1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude

Kristine Klussman shares 2 tips for finding meaning where there is none.

Episode 1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at … Read the rest

1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2.

Episode 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase … Read the rest

1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2.

Episode 1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase … Read the rest

1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain of Raptitude shares the alternative to thinking all the time.

Episode 1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he … Read the rest

1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

Benjamin Hardy shares how to make continual and increasing progress in your life.

Episode 1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis

2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit.

Episode 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It … Read the rest

861: How to Get Your Spouse on Board with Early Retirement by Jill with Mad Fientist on Financially Independent Couples

Jill with Mad Fientist shares how to get your spouse on board with early retirement.

Episode 861: How to Get Your Spouse on Board with Early Retirement by Jill with Mad Fientist on Financially Independent Couples

The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence … Read the rest

860: Reason to Have an Emergency Fund: Medical Emergencies by Natalie with Making Sense of Cents on Rainy Day Funds

Natalie with Making Sense of Cents shares why medical emergencies are another reason to have an emergency fund.

Episode 860: Reason to Have an Emergency Fund: Medical Emergencies by Natalie with Making Sense of Cents on Rainy Day Funds

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

859: More On Motivation and Money by Honey Smith with Get Rich Slowly on Inspiration for Better Personal Finances

Honey Smith with Get Rich Slowly shares more on motivation and money.

Episode 859: More On Motivation and Money by Honey Smith with Get Rich Slowly on Inspiration for Better Personal Finances

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest

856: Why 3 Celebrities Chose Freedom over Money by Chris Reining on Financial Independence & Happiness

Chris Reining shares why 3 celebrities chose freedom over money.

Episode 856: Why 3 Celebrities Chose Freedom over Money by Chris Reining on Financial Independence & Happiness

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had … Read the rest

855: Bitcoin – Millennials Fake Gold by Vitaliy Katsenelson of Contrarian Edge on Blockchain Investing & Cryptocurrency

Vitaliy Katsenelson of Contrarian Edge shares why bitcoin is millennials fake gold.

Episode 855: Bitcoin – Millennials Fake Gold by Vitaliy Katsenelson of Contrarian Edge on Blockchain Investing & Cryptocurrency

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John … Read the rest

761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency

Ross Enamait of Ross Training shares inspiration from Anthony Robles.

Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

760: Q&A – Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 760: Q&A – Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?

The original post is located here:
https://oldpodcast.com/30-day-challenge-work-after-30-day-challenge-ends

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working.

Episode 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky … Read the rest

756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling.

Episode 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the … Read the rest

755: Q&A – Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 755: Q&A – Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?

The original post is located here:
https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

661: Snatching Victory from the Jaws of Defeat by JL Collins of JLCollinsNH on Professionalism & Work Relationships

JL Collins of JLCollinsNH.com shares his thoughts on snatching victory from the jaws of defeat.

Episode 661: Snatching Victory from the Jaws of Defeat by JL Collins of JLCollinsNH on Professionalism & Work Relationships

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating … Read the rest

657: When Fear is Stopping You From Pursuing Meaningful Work by Leo Babauta of Zen Habits on How to Stop Procrastination

Leo Babauta of Zen Habits shares his thoughts on when fear is stopping you from pursuing meaningful work.

Episode 657: When Fear is Stopping You From Pursuing Meaningful Work by Leo Babauta of Zen Habits on How to Stop Procrastination

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest

462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media

Kim Christenson with No Sidebar shares her thoughts on letting go of her instagram addiction.

Episode 462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing … Read the rest

461: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel on Emotional Connections & Self Growth

Ira Israel shares 10 ways to survive your childhood now that you're an adult.

Episode 461: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel on Emotional Connections & Self Growth

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and … Read the rest

456: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional Connectedness

Kristine Klussman shares how to practice self-compassion through anger.

Episode 456: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional Connectedness

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center … Read the rest

455: How To Raise Justice-Minded Kids by Joshua Becker of Becoming Minimalist on Parenting & Raising Children

Joshua Becker of Becoming Minimalist shares how to raise justice-minded kids.

Episode 455: How To Raise Justice-Minded Kids by Joshua Becker of Becoming Minimalist on Parenting & Raising Children

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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