Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

721: Relating Over Investing – Why “Networking” is NOT a Useful Verb by Helene Massicotte of Free To Pursue

Helene Massicotte of Free To Pursue shares why “networking” is not a useful verb. 
 
Episode 721: Relating Over Investing – Why “Networking” is NOT a Useful Verb by Helene Massicotte of Free To Pursue
 
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a
Read the rest

1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth

Rachel Shanken of MindBodyWise shares how to break the cycle of self-criticism.
 
Episode 1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth
 
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is
Read the rest

720: User Investment: Make Your Users Do the Work by Nir Eyal of NirAndFar on Customer Acquisition & Retention

Nir Eyal of Nir And Far shares his thoughts making your users do the work. 
 
Episode 720: User Investment: Make Your Users Do the Work by Nir Eyal of NirAndFar on Customer Acquisition & Retention
 
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review
Read the rest

820: Q&A – How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 820: Q&A – How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?
 
 
Read the rest

1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving Success

Steve Pavlina shares his thoughts on self-discipline and persistence.

Episode 1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving Success

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written … Read the rest

1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education

Kathy Seaton with UCI Division of Continuing Education shares how to get power from uncomfortable situations.

Episode 1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education

Since 1962, University of California, Division of Continuing Education has been offering continuing education for adult learners in Orange County for over half … Read the rest

1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

Lee Hughes with The Minimalists shares his thoughts on minimalism and happiness through scientific eyes.

Episode 1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, … Read the rest

693: You Are Not Your Money by Kristin Wong

Kristin Wong shares her thoughts on why you are not your money.

Episode 693: You Are Not Your Money by Kristin Wong

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to … Read the rest

692: What Is Financial Freedom by The Finance Twins

The Finance Twins share their thoughts on what is financial freedom.

Episode 692: What Is Financial Freedom by The Finance Twins

Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several lucky breaks, … Read the rest

687: To Build Wealth: Avoid Changing Locations or Partners by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on avoiding changing partners or locations to build wealth.

Episode 687: To Build Wealth: Avoid Changing Locations or Partners by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age … Read the rest

686: Current Events In Stupidland by Mr Money Mustache

Mr. Money Mustache shares his thoughts on careless spending.

Episode 686: Current Events In Stupidland by Mr Money Mustache

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked … Read the rest

582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness

Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection.

Episode 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to … Read the rest

580: Q&A – Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 580: Q&A – Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection)

The original post is located here:
https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration)

Ross Enamait shares why he is still pushing the basics.

Episode 579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration)

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)

Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up.

Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest

576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern of Minimal Wellness discusses the importance of gut health.

Episode 576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help … Read the rest

575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 575: Q&A – What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)

The original post is located here:
https://oldpodcast.com/vo2-max-improve

Please Rate & Review the Show!

Visit Me Online Read the rest

573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)

Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt.

Episode 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help … Read the rest

481: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch shares 7 proven strategies to reduce distractions and get things done.

Episode 481: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro of Break the Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest

480: The Pre-Med and Ira Glass: Complicated Career Advice from Compelling People by Cal Newport

Cal Newport of the Study Hacks blog shares complicated career advice from compelling people.

Episode 480: The Pre-Med and Ira Glass: Complicated Career Advice from Compelling People by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. … Read the rest

479: 7 Steps to Financially Prepare for Your Own Business by Erik Carter with Financial Finesse (Funding a Startup)

Erik Carter shares the 7 steps to financially prepare for your own business.

Episode 479: 7 Steps to Financially Prepare for Your Own Business by Erik Carter with Financial Finesse (Funding a Startup)

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services … Read the rest

478: Everything Top Performers Know About Getting A Promotion by Chris Reining (Career Success & Building a Business)

Chris Reining shares everything top performers know about getting a promotion.

Episode 478: Everything Top Performers Know About Getting A Promotion by Chris Reining (Career Success & Building a Business)

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial … Read the rest

476: Leveling Up My Single-Tasking by Chad Moore with Becoming Minimalist (Job Productivity & Work Efficiency)

Chad Moore with Becoming Minimalist shares how he is leveling up his single-tasking.

Episode 476: Leveling Up My Single-Tasking by Chad Moore with Becoming Minimalist (Job Productivity & Work Efficiency)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

474: Uncomparable: Anchor A New Mama AND Why You Need Your Own Company by Derek Sivers of Sivers.org (Entrepreneur)

Two short posts from Derek Sivers on business and entrepreneurship.

Episode 474: Uncomparable: Anchor A New Mama AND Why You Need Your Own Company by Derek Sivers of Sivers.org (Entrepreneur)

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M … Read the rest

283: [Part 1] One Thing Real Love Never Does To You by Marc Chernoff (Loving Couples: Emotional Connectedness & Freedom)

Marc Chernoff of Marc and Angel shares the one thing real love never does to you.

Episode 283: [Part 1] One Thing Real Love Never Does To You by Marc Chernoff (Loving Couples: Emotional Connectedness & Freedom).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have … Read the rest

282: Stronger Relatioships Make for a Stronger You by Dr. Gwendolyn Seidman with Science of Relationships (Life Skills)

Dr. Gwendolyn Seidman with Science of Relationships shares how stronger relationships make for a stronger you.

Episode 282: Stronger Relatioships Make for a Stronger You by Dr. Gwendolyn Seidman with Science of Relationships (Life Skills).

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest

280: 4 Ways Parents Can Balance Couple Time & Family Time by Terry Gaspard – Gottman Institute (Marriage & Parenting Advice)

Terry Gaspard with The Gottman Institute shares 4 ways parents can balance couple time and family time.

Episode 280: 4 Ways Parents Can Balance Couple Time & Family Time by Terry Gaspard – Gottman Institute (Marriage & Parenting Advice).

The Gottman Institute understands that the human family is in crisis, and that all individuals are … Read the rest

279: Successful Parenting 101: The Must Have Ingredients – Part 1 & 2 by Lisa Merlo-Booth (Tips & Tricks for Parents)

Lisa Merlo-Booth shares the must have ingredients for successful parenting.

Episode 279: Successful Parenting 101: The Must Have Ingredients – Part 1 & 2 by Lisa Merlo-Booth (Tips & Tricks for Parents).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field … Read the rest

278: The Camel's Back: How to Never Explode with Anger & Are Some Things Too Hard to Forgive by Mary Jaksch – Good Life Zen

2 short but thought-provoking posts from Mary Jaksch of Good Life Zen.

Episode 278: The Camel's Back: How to Never Explode with Anger & Are Some Things Too Hard to Forgive by Mary Jaksch – Good Life Zen.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

Optimize Your Life

Optimize Your Life

Every week you will receive tips, quotes, and free tools to improve your life! You can unsubscribe any time, and I will not share your email address.

You have Successfully Subscribed!