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2545: Mindful Happiness by Ira Israel

Ira Israel shares his thoughts on mindful happiness.

Episode 2545: Mindful Happiness by Ira Israel

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about … Read the rest

1537: The 5-Step Negotiation Process I Use To Lower My Monthly Bills By 25% by Tyler Tervooren

Tyler Tervooren of Riskology.co shares a negotiation process he uses to lower monthly bills.

Episode 1537: The 5-Step Negotiation Process I Use To Lower My Monthly Bills By 25% by Tyler Tervooren

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and … Read the rest

1927: Flexible Structures by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on flexible structures.

Episode 1927: Flexible Structures by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also … Read the rest

2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development

Two posts from Derek Sivers on personal growth and goal setting.

Episode 2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M … Read the rest

2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning

Colin Wright of Exile Lifestyle talks about long-term thinking

Episode 2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined … Read the rest

2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing

Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness

Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing

 Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, … Read the rest

1833: How Frequent Traders Can Stay Organized For Taxes by Robert Farrington of The College Investor

Robert Farrington of The College Investor talks about how frequent traders can stay organized for taxes

Episode 1833: How Frequent Traders Can Stay Organized For Taxes by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for … Read the rest

1827: Downhill Racing Meets Value Investing by Vitaliy Katsenelson of Contrarian Edge on Stock Market Valuations

Vitaliy Katsenelson of Contrarian Edge shares his thoughts on when downhill racing meets value investing.

Episode 1827: Downhill Racing Meets Value Investing by Vitaliy Katsenelson of Contrarian Edge on Stock Market Valuations

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published … Read the rest

1826: The Truth About Investment “News” Channels – Don’t Fall For Them by Christina Browning of Our Rich Journey

Christina Browning of Our Rich Journey encourages you not to fall for investment “news” channels

Episode 1826: The Truth About Investment “News” Channels – Don't Fall For Them by Christina Browning of Our Rich Journey

Amon and Christina are former federal government employees that focused on saving, making, and investing money so that they … Read the rest

1825: Life Without the Constraints of Time and Money by Craig Stephens of Retire Before Dad on Lifestyle Design

Craig Stephens of Retire Before Dad talks about life without the constraints of time and money

Episode 1825: Life Without the Constraints of Time and Money by Craig Stephens of Retire Before Dad on Lifestyle Design

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC … Read the rest

1824: How Does Mental Health Affect Your Financial Health by Lyle Soloman with Fiology on Improving Financial Wellness

Lyle Soloman with Fiology discusses how mental health affects your financial health

Episode 1824: How Does Mental Health Affect Your Financial Health by Lyle Soloman with Fiology on Improving Financial Wellness

Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find content from the best … Read the rest

1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis

Dr. Jenny Brockis shares the most important thing you can do to keep your memory razor sharp

Episode 1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling … Read the rest

1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs

Nadia Mazari of Ideal Nutrition shares the lowdown on personalized nutrition

Episode 1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle … Read the rest

1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

Lea Genders helps you outsmart food companies to make healthier choices

Episode 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle … Read the rest

1666: Q&A – The Difference Between Toothpaste Types and Claims – Enamel, Whitening, Cavity Protection & More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1666: Q&A – The Difference Between Toothpaste Types and Claims – Enamel, Whitening, Cavity Protection & More

Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to … Read the rest

1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep

Rachel Trotta informs us why motivation doesn't matter, and how we can fire up our exercise routines without it

Episode 1665: Why Motivation Doesn't Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, … Read the rest

1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating

Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating

Episode 1663: Why Can They Diet But I Can't by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with … Read the rest

1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices

Rachel Gregory shares 5 signs that it's time to switch up your diet

Episode 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the … Read the rest

495: Ways to Give Your Business a New Edge by Michael Levitt of Breakfast Leadership on Entrepreneurial Advice

Michael Levitt of Breakfast Leadership shares ways to give your business a new edge

Episode 495: Ways to Give Your Business a New Edge by Michael Levitt of Breakfast Leadership on Entrepreneurial Advice

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. … Read the rest

494: 7 Steps To Maximize Your Success As A Leader by Christine Comaford of Smart Tribes Institute on Leadership Skills

Christine Comaford tells you 7 steps to maximize your success as a leader

Episode 494: 7 Steps To Maximize Your Success As A Leader by Christine Comaford of Smart Tribes Institute on Leadership Skills

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in … Read the rest

493: On Full Horizon Planning and the Under-Appreciated Power of Workflow Systems AND Not All Emails Are Created Equal by Cal Newport

Cal Newport shares two short posts covering the value of workflow systems and why emails aren't all created equal

Episode 493: On Full Horizon Planning and the Under-Appreciated Power of Workflow Systems AND Not All Emails Are Created Equal by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who … Read the rest

491: Why Many Small Business Blogs Fail by Kimberley Laws with EOFire on Blogging Success & Online Writing Tips

Kimberley Laws of EOFire talks about why many small business blogs fail

Episode 491: Why Many Small Business Blogs Fail by Kimberley Laws with EOFire on Blogging Success & Online Writing Tips

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday … Read the rest

489: The Billboard Test by Helene Massicotte of Free To Pursue on Price Negotiation & Client Relationships

Helene Massicotte of Free To Pursue talks about price negotiation and client relationships

Episode 489: The Billboard Test by Helene Massicotte of Free To Pursue on Price Negotiation & Client Relationships

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all … Read the rest

1277: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel on Emotional Connections & Self Growth

Ira Israel shares 10 ways to survive your childhood now that you're an adult.

Episode 1277: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel on Emotional Connections & Self Growth

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and … Read the rest

1275: Finding Belonging by Shana Olmstead on Handling Feelings of Separation and Reconnecting

Shana Olmstead helps us find belonging when we feel disconnected

Episode 1275: Finding Belonging by Shana Olmstead on Handling Feelings of Separation and Reconnecting

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal … Read the rest

1273: Q&A – Do I Owe My Ex Any Explanations After Breaking Up – Understanding Identity Changes After Breakups

Greg Audino answers a listener's question about whether or not they owe their ex any explanations after breaking up

Episode 1273: Q&A – Do I Owe My Ex Any Explanations After Breaking Up – Understanding Identity Changes After Breakups

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Read the rest

1272: 12 Life Skills We Want For Our Children Before They Leave Home by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 12 life skills he and his wife want for their children before they leave home

Episode 1272: 12 Life Skills We Want For Our Children Before They Leave Home by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation … Read the rest

1271: To the Mama Who Just Wants to Raise Healthy Kids by Crystal Karges on Finding The Joy In Nourishment

Crystal Karges shares a message for mothers who are focused on raising healthy children

Episode 1271: To the Mama Who Just Wants to Raise Healthy Kids by Crystal Karges on Finding The Joy In Nourishment

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's … Read the rest

1270: Destructive Family Legacies: Understanding the Root of Self-Worth Issues by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbahn of ChandPsych helps you understand the root of destructive family legacies and self-worth issues

Episode 1270: Destructive Family Legacies: Understanding the Root of Self-Worth Issues by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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