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2537: Stop And Ask Yourself by Greg Audino

Greg Audino shares his thoughts on mindfulness and self-questioning

Episode 2537: Stop And Ask Yourself by Greg Audino

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have … Read the rest

1529: How Meaningful Is Your Life? by Kristine Klussman

Kristine Klussman asks how meaningful your life is
 
Episode 1529: How Meaningful Is Your Life? by Kristine Klussman
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her
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2082: You, Too, Can Be Conned by JL Collins

JL Collins of JLCollinsNH.com shares that you, too, can be conned.
 
Episode 2082: You, Too, Can Be Conned by JL Collins
 
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, developing and implementing business plans, creating powerful
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2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion

Melani Schweder of A Brighter Wild talks about surviving times of uncertainty

Episode 2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like … Read the rest

2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science

The NeuroGym Team tells us how to find inspiration, creativity and focus

Episode 2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission … Read the rest

2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development

Benjamin Hardy shares a quick routine you can follow to increase your clarity and creativity

Episode 2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled … Read the rest

2239: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Gratitude & Mindful

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that now is a perfect time to be happy

Episode 2239: Now is a Perfect Time to Be Happy by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude & Mindful

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself … Read the rest

1792: The Worst Investment Advice I Ever Heard-Everywhere by Chris Mamula of Can I Retire Yet on Saving for Retirement

Chris Mamula of Can I Retire Yet shares the worst investment advice he's ever heard.

Episode 1792: The Worst Investment Advice I Ever Heard-Everywhere by Chris Mamula of Can I Retire Yet on Saving for Retirement

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest

1790: Adapt To Change and Secure Your Future by Jessica Wang with Fiology on How To Respond To Adversity

Jessica Wang with Fiology reminds you that adapting to change is necessary for building a secure future

Episode 1790: Adapt To Change and Secure Your Future by Jessica Wang with Fiology on How To Respond To Adversity

Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet … Read the rest

1789: Four Things That Can Derail Your Retirement Plans by Mike Ballew of EggStack on Financial Independence Decisions

Mike Ballew of Egg Stack shares 4 things that can derail your retirement plans

Episode 1789: Four Things That Can Derail Your Retirement Plans by Mike Ballew of EggStack on Financial Independence Decisions

Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he sees things more clearly than ever … Read the rest

1788: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Independence & Early Retirement

Chris Reining talks about the difference between retiring and doing nothing

Episode 1788: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Independence & Early Retirement

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to … Read the rest

1784: The Millionaire Mindset To Achieve Financial Independence by Brian Tracy on The Millionaire Next Door Principles

Brian Tracy discusses the millionaire mindset that can help you achieve financial independence

Episode 1784: The Millionaire Mindset To Achieve Financial Independence by Brian Tracy on The Millionaire Next Door Principles

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for … Read the rest

1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them

Eric Leija compares single and double kettlebell training
 
Episode 1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them
 
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also
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1624: Q&A – All About Your Posture – Which Exercises Correct Lower Back Posture and How to Stick To It

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1624: Q&A – All About Your Posture – Which Exercises Correct Lower Back Posture and How to Stick To It

Pendulum Therapeutics is the first and only biotech company to isolate an important beneficial bacterial strain and … Read the rest

1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen

Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness.
 
Episode 1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
 
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live
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1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food

Stefanie Bonastia with Jessi Kneeland talks about pursuing weight loss and healing your relationship with food

Episode 1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength … Read the rest

453: 6 Common Sense Time Management And Productivity Tips Anyone Can Use by Carl Pullein on Efficiency

Carl Pullein shares time management and productivity tips that are simple enough for anyone to use

Episode 453: 6 Common Sense Time Management And Productivity Tips Anyone Can Use by Carl Pullein on Efficiency

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time … Read the rest

1237: Gratitude vs. Consumption: Helping Kids Be Grateful by Brittany Olson of No Sidebar on Making Children Thankful

Brittany Olson with No Sidebar tells you how to raise grateful children

Episode 1237: Gratitude vs. Consumption: Helping Kids Be Grateful by Brittany Olson of No Sidebar on Making Children Thankful

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you … Read the rest

1234: How To Be A Better Communicator by Shraddha Datta of Introvert Dear on Body Language and Self-Expression

Shraddha Datta with Introvert Dear helps us to be better communicators

Episode 1234: How To Be A Better Communicator by Shraddha Datta of Introvert Dear on Body Language and Self-Expression

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal … Read the rest

1233: Everybody Else is Cheating, Right – Not Necessarily by Dr. Gwendolyn Seidman of Luvze on Statistics About Affairs

Dr. Gwendolyn Seidman with Luvze shares research on cheating and affairs

Episode 1233: Everybody Else is Cheating, Right – Not Necessarily by Dr. Gwendolyn Seidman of Luvze on Statistics About Affairs

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

1231: Q&A – How Can I Be Less Angry And Keep Calm When People Don't Follow Rules – Self-Questioning and Mindfulness

Greg Audino answers a listener's question about how to be less angry and keep calm when people don't follow rules

Episode 1231: Q&A – How Can I Be Less Angry And Keep Calm When People Don't Follow Rules – Self-Questioning and Mindfulness

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

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1230: Why a Minimalist Playroom is Better for Kids by Rachel Jones of Nourishing Minimalism

Rachel Jones of Nourishing Minimalism talks about why a minimalist playroom is better for kids

Episode 1230: Why a Minimalist Playroom is Better for Kids by Rachel Jones of Nourishing Minimalism

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was … Read the rest

1229: Six Tips to Help Reduce Our Children's Stress During the School Year by Allison Carmen on Successful Parenting

Allison Carmen shares six tips to help reduce our children's stress during the school year.

Episode 1229: Six Tips to Help Reduce Our Children's Stress During the School Year by Allison Carmen on Successful Parenting

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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